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Get Up

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拍數:
64
牆數:
4
級數:
Intermediate hip hop
編舞者:
編舞者:
Seth Lilly
音樂:
Get Up - Ciara
 
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ROCK RIGHT, RECOVER LEFT, STEP TOGETHER, ROCK LEFT, RECOVER RIGHT, SAILOR ¼, SAILOR ¼
1-2Rock to right side pushing right shoulder out, recover on left pushing left shoulder out
&3Step right next to left, rock to left side
4Recover on right
5&6Left sailor step ¼ right (facing 3:00)
7&8Right sailor step ¼ right (6:00)

STEP LOCK STEP, HITCH, STEP TOGETHER STEP, SAILOR ¼, STEP FORWARD, DRAG STEP
1&2Step lock step to left diagonal
&3&4Hitch right next to left, step right to right side, step left next to right, step right out
5&6Left sailor step ¼ left (3:00)
7-8Step right forward, drag left and step next to right

BOUNCE RIGHT (TWICE), BOUNCE LEFT (TWICE), ROCK RECOVER STEP ¼, CROSS, POINT
1-4Bounce right shoulder to the right twice, the left shoulder left twice
5&6Rock forward on right, recover on left, turn ¼ right stepping on right (6:00)
7-8Cross left over right, point right to right side

STEP, TOUCH, STEP, TOUCH, TURN ¼, STEP, LOOK RIGHT, LOOK FRONT
1-2Step on right, touch left next to right
3-4Step left out to left, touch right next to left
5-6Turn ¼ to the right stepping on right, step left next to right (9:00)
7-8Turn head to the right, turn head back to the front

HEEL & HEEL, & STEP LOCK STEP, STEP FORWARD, COASTER ½, STEP FORWARD
1&2Touch right heel forward, step right next to left, touch left heel forward
&3&4Step left next to right, step lock step to right diagonal
5Step left forward
6&7Coaster ½ turning right (3:00)
8Step left forward

ROCK, RECOVER, CROSS, STEP BACK, STEP ¼, CROSS, STEP ¼, STEP TOGETHER
1-2Rock to right side, recover on left
3-4Cross right over left, step back on left
5-6Turn ¼ right stepping on right, cross left over right (6:00)
7-8Turn ¼ right stepping on right, step left next to right (9:00) (all restarts occur here)

ROCK RECOVER, SAILOR ¼, CROSS STEP CROSS, STEP LOCK STEP
1-2Rock forward on right, recover on left
3&4Right sailor step turning ¼ right (12:00)
5&6Cross left over right, step right to right, cross left over right (all moving to right diagonal)
7&8Step right forward, lock left behind right, step right forward

POINT, POINT, SAILOR ¼, POINT, TURN ¼, STEP TOGETHER, POINT, HOLD
1-2Point left forward, point left to left side
3&4Left sailor step turning ¼ left (9:00)
5-6Point right forward, turn ¼ left stepping on right (6:00)
&7Step left next to right, point right out to right side
8Hold

REPEAT

RESTART
Restart on 2nd wall, after 48 counts (facing 3:00)
Restart on 4th wall, after 48 counts (facing 6:00)
Restart on 6th wall, after 48 counts from start of male vocals (rap) (facing 9:00)
The two walls of the dance alternate between 12:00-6:00 and 3:00-9:00 with each restart

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