拍數:
32
牆數:
4
級數:
Improver
STEP RIGHT, LEFT TOGETHER, STEP RIGHT, TOUCH LEFT, STEP LEFT, RIGHT TOGETHER, ¼ LEFT, TOUCH RIGHT
1-4Step right foot to right, step left foot next to right, step right foot to right, touch left toe next to right
5-8Step left foot to left, step right foot next to left, step ¼ turn left onto left foot, touch right toe next to left
STEP RIGHT, TOUCH LEFT, HOLD, HIP SHAKE, STEP LEFT, TOUCH RIGHT, HOLD, HIP SHAKE
1-3Step to right on right foot, touch left toe next to right, hold
&4Move hips to left, move hips to right with weight still on right
5-7Step to left on left foot, touch right toe next to left, hold
&8Move hips to right, move hips to left with weight still on left
DIAGONAL STEP TOUCHES BACK (RIGHT, LEFT) ¼ TURN RIGHT, TOUCH, ¼ TURN RIGHT, TOUCH RIGHT TOE OUT TO RIGHT
1-4Step back on a diagonal on right, touch left toe next to right, step back on a diagonal on left, touch right toe next to left
5-8Step ¼ turn right on right, touch left toe next to right, step left foot ¼ turn right, touch right toe out to right side keeping heel off the floor (feet should be shoulder width apart and body at a diagonal angle to the left)
HIP MOVEMENTS (DOWN AND UP), HOLD, HIP BUMPS (RIGHT, LEFT), HIP MOVEMENTS (DOWN AND UP), HOLD, HIP BUMPS (RIGHT, LEFT)
&1&2-3Thrust hips forward bending knees, thrust hips back, thrust hips forward straightening knees, thrust hips back, hold
&4Bump right hip to right (while bringing left shoulder up), bump left hip to left (while bringing right shoulder up)
&5&6-7&8Repeat &1&2-3&4 above
REPEAT
1-4Step right foot to right, step left foot next to right, step right foot to right, touch left toe next to right
5-8Step left foot to left, step right foot next to left, step ¼ turn left onto left foot, touch right toe next to left
STEP RIGHT, TOUCH LEFT, HOLD, HIP SHAKE, STEP LEFT, TOUCH RIGHT, HOLD, HIP SHAKE
1-3Step to right on right foot, touch left toe next to right, hold
&4Move hips to left, move hips to right with weight still on right
5-7Step to left on left foot, touch right toe next to left, hold
&8Move hips to right, move hips to left with weight still on left
DIAGONAL STEP TOUCHES BACK (RIGHT, LEFT) ¼ TURN RIGHT, TOUCH, ¼ TURN RIGHT, TOUCH RIGHT TOE OUT TO RIGHT
1-4Step back on a diagonal on right, touch left toe next to right, step back on a diagonal on left, touch right toe next to left
5-8Step ¼ turn right on right, touch left toe next to right, step left foot ¼ turn right, touch right toe out to right side keeping heel off the floor (feet should be shoulder width apart and body at a diagonal angle to the left)
HIP MOVEMENTS (DOWN AND UP), HOLD, HIP BUMPS (RIGHT, LEFT), HIP MOVEMENTS (DOWN AND UP), HOLD, HIP BUMPS (RIGHT, LEFT)
&1&2-3Thrust hips forward bending knees, thrust hips back, thrust hips forward straightening knees, thrust hips back, hold
&4Bump right hip to right (while bringing left shoulder up), bump left hip to left (while bringing right shoulder up)
&5&6-7&8Repeat &1&2-3&4 above
REPEAT
