拍數:
32
牆數:
4
級數:
Improver east coast swing
4 HEEL GRINDS FORWARD
1-2Touch right heel forward, turn right toes out to right side (optional clap)
3-4Touch left heel forward, turn left toes out to left side (optional clap)
5-6Touch right heel forward, turn right toes out to right side (optional clap)
7-8Touch left heel forward, turn left heel out to left side (optional clap)
SHUFFLE FORWARD WITH ½ TURN PIVOTS
1&2Step right foot forward, bring left foot up next to right, step right foot forward
3-4Step left foot forward, turn ½ turn right and step on right
5&6Step left foot forward, step right foot next to left, step left foot forward
7-8Step forward on right foot, turn ½ turn left and step on left
WEAVE LEFT AND RIGHT WITH A POINT
1-2-3-4Cross right foot over left, step left foot to the left, cross right foot behind left, point left toe to the left
5-6-7-8Cross left foot over right, step right foot to the right, cross left foot behind right, point right toe to the right
CROSS SHUFFLES WITH ROCK STEPS AND ¼ TURN LEFT
1&2Cross right foot over left, step to the left with left, cross right foot over left
3-4Step left foot to the left, rock back onto right foot
5&6Cross left foot over right, step right foot to the right, cross left foot over right
7-8Step right foot to the right, rock back onto left making a ¼ turn to the left
REPEAT
1-2Touch right heel forward, turn right toes out to right side (optional clap)
3-4Touch left heel forward, turn left toes out to left side (optional clap)
5-6Touch right heel forward, turn right toes out to right side (optional clap)
7-8Touch left heel forward, turn left heel out to left side (optional clap)
SHUFFLE FORWARD WITH ½ TURN PIVOTS
1&2Step right foot forward, bring left foot up next to right, step right foot forward
3-4Step left foot forward, turn ½ turn right and step on right
5&6Step left foot forward, step right foot next to left, step left foot forward
7-8Step forward on right foot, turn ½ turn left and step on left
WEAVE LEFT AND RIGHT WITH A POINT
1-2-3-4Cross right foot over left, step left foot to the left, cross right foot behind left, point left toe to the left
5-6-7-8Cross left foot over right, step right foot to the right, cross left foot behind right, point right toe to the right
CROSS SHUFFLES WITH ROCK STEPS AND ¼ TURN LEFT
1&2Cross right foot over left, step to the left with left, cross right foot over left
3-4Step left foot to the left, rock back onto right foot
5&6Cross left foot over right, step right foot to the right, cross left foot over right
7-8Step right foot to the right, rock back onto left making a ¼ turn to the left
REPEAT
