拍數:
40
牆數:
4
級數:
Improver
RIGHT KICK BALL CHANGE-TAP RIGHT HEEL-LEFT KICK BALL CHANGE- TAP LEFT HEEL
1&2Kick right foot forward-step on ball of right-change weight to left
&3&4Lift right heel-tap right heel-lift right heel-tap right heel
5&6Kick left foot forward-step on ball of left-change weight to right
&7&8Lift left heel-tap left heel-lift left heel-tap left heel
HEEL LIFTS-VINE RIGHT WITH TOUCH BEHIND
1-2Lift right heel & turn right knee in-lift left heel & turn left knee in
1-2Lift right heel & turn right knee in-lift left heel & turn left knee in
3-4Lift right heel & turn right knee in-hold
5-6Side step right with right-step left behind right
7-8Side step right with right-touch left behind right & clap
UNWIND ½ LEFT-CLAPS
1-2Unwind on ball of right foot ½ turn left, clap
3Hold
&4Clap-clap
LEFT SHUFFLE FORWARD-ROCK BACK-ROCK FORWARD
5&6Shuffle forward left foot
7-8Step back on right foot & kick left foot slightly forward-step down on left
RIGHT SHUFFLE FORWARD-ROCK BACK-ROCK FORWARD
1&2Shuffle forward right foot
3-4Step back on left foot & kick right foot slightly forward-step down on right
LEFT TOE TOUCH FORWARD-TOUCH TOGETHER-TOUCH LEFT SIDE-TURN
5-6Touch left toe forward-touch together with left toe
7-8Touch left toe to left side-turn ¼ to right on ball of right foot
LEFT KNEE LIFT-TOUCH LEFT TOE BACK-LEFT KNEE LIFT-STEP LEFT-STEP RIGHT
1-2Lift left knee forward-touch left toe back
3&4Lift left knee forward-step left-step right
SLIDING STEPS FORWARD-HOLD
5-6Slide left foot forward & step-slide right foot forward & step
7-8Slide left foot forward & step-hold right in place with right heel up
REPEAT
1&2Kick right foot forward-step on ball of right-change weight to left
&3&4Lift right heel-tap right heel-lift right heel-tap right heel
5&6Kick left foot forward-step on ball of left-change weight to right
&7&8Lift left heel-tap left heel-lift left heel-tap left heel
HEEL LIFTS-VINE RIGHT WITH TOUCH BEHIND
1-2Lift right heel & turn right knee in-lift left heel & turn left knee in
1-2Lift right heel & turn right knee in-lift left heel & turn left knee in
3-4Lift right heel & turn right knee in-hold
5-6Side step right with right-step left behind right
7-8Side step right with right-touch left behind right & clap
UNWIND ½ LEFT-CLAPS
1-2Unwind on ball of right foot ½ turn left, clap
3Hold
&4Clap-clap
LEFT SHUFFLE FORWARD-ROCK BACK-ROCK FORWARD
5&6Shuffle forward left foot
7-8Step back on right foot & kick left foot slightly forward-step down on left
RIGHT SHUFFLE FORWARD-ROCK BACK-ROCK FORWARD
1&2Shuffle forward right foot
3-4Step back on left foot & kick right foot slightly forward-step down on right
LEFT TOE TOUCH FORWARD-TOUCH TOGETHER-TOUCH LEFT SIDE-TURN
5-6Touch left toe forward-touch together with left toe
7-8Touch left toe to left side-turn ¼ to right on ball of right foot
LEFT KNEE LIFT-TOUCH LEFT TOE BACK-LEFT KNEE LIFT-STEP LEFT-STEP RIGHT
1-2Lift left knee forward-touch left toe back
3&4Lift left knee forward-step left-step right
SLIDING STEPS FORWARD-HOLD
5-6Slide left foot forward & step-slide right foot forward & step
7-8Slide left foot forward & step-hold right in place with right heel up
REPEAT
