拍數:
40
牆數:
4
級數:
Intermediate/Advanced
SIDE TOUCHES, KICK, KICK, SIDE TOUCHES
1&Touch right toe to right side, step right next to left
2&Touch left toe to left side, step left next to right
3Kick right foot forward
4Kick right foot forward
&5Step right next to left, touch left toe to left side
&6Step left next to right, touch right toe to right side
&Step on right next to left
KICK-BALL-STOMP
7Kick left foot forward
&Step on ball of left next to right
8Stomp right foot forward (weight ending on right)
HIP BUMPS
9Bump right hip forward
10Bump right hip forward
11Bump left hip back
12Bump left hip back (transferring weight onto the left foot)
BODY ROLL GOING BACK (OPTION- BALL CHANGES GOING BACK)
&Bring right foot back to instep of left (staying on ball of foot)
13Step back on ball of left foot
14Roll down onto heels (transferring weight onto left foot)
&Bring right foot back to instep of left (staying on ball of foot)
15Step back on ball of left foot
16Roll down onto heels (transferring weight onto left foot)
OUT, OUT, IN, CROSS, UNWIND, STOMP, HEEL TAPS, SIDE TOUCH, ¼ TURN
&17Right step small step to right, left step small step to left
&18Right step back in, left cross over in front of right
19Unwind ½ turn to right
20Stomp right foot forward (no weight)
21Tap right heel forward
22Tap right heel forward
23Touch right toe to right side
24Hook right in front of left making a ¼ turn right
LUNGE, HOLD, CROSS-SIDE-CROSS, TOE TOUCHES, HEEL, TOE TOUCH
25Step right to right side (like a lunge)
26Hold
27Cross left behind right
&Step right to right side
28Cross left in front of right
29Touch right toe to right side
30Touch right toe next to left
&31Step back on right, touch left heel forward
&32Step left next to right, touch right toe next to left
HIP BUMPS FORWARD, FULL TURN IN PLACE, HIP CIRCLE
33&34Step forward on right foot bumping hips right, left, right
35&36Step forward on left foot bumping hips left, right, left
37Cross right over left (touching ball of right foot on outside of left)
38Unwind a full turn to left
39-40Hip circle right to left
REPEAT
1&Touch right toe to right side, step right next to left
2&Touch left toe to left side, step left next to right
3Kick right foot forward
4Kick right foot forward
&5Step right next to left, touch left toe to left side
&6Step left next to right, touch right toe to right side
&Step on right next to left
KICK-BALL-STOMP
7Kick left foot forward
&Step on ball of left next to right
8Stomp right foot forward (weight ending on right)
HIP BUMPS
9Bump right hip forward
10Bump right hip forward
11Bump left hip back
12Bump left hip back (transferring weight onto the left foot)
BODY ROLL GOING BACK (OPTION- BALL CHANGES GOING BACK)
&Bring right foot back to instep of left (staying on ball of foot)
13Step back on ball of left foot
14Roll down onto heels (transferring weight onto left foot)
&Bring right foot back to instep of left (staying on ball of foot)
15Step back on ball of left foot
16Roll down onto heels (transferring weight onto left foot)
OUT, OUT, IN, CROSS, UNWIND, STOMP, HEEL TAPS, SIDE TOUCH, ¼ TURN
&17Right step small step to right, left step small step to left
&18Right step back in, left cross over in front of right
19Unwind ½ turn to right
20Stomp right foot forward (no weight)
21Tap right heel forward
22Tap right heel forward
23Touch right toe to right side
24Hook right in front of left making a ¼ turn right
LUNGE, HOLD, CROSS-SIDE-CROSS, TOE TOUCHES, HEEL, TOE TOUCH
25Step right to right side (like a lunge)
26Hold
27Cross left behind right
&Step right to right side
28Cross left in front of right
29Touch right toe to right side
30Touch right toe next to left
&31Step back on right, touch left heel forward
&32Step left next to right, touch right toe next to left
HIP BUMPS FORWARD, FULL TURN IN PLACE, HIP CIRCLE
33&34Step forward on right foot bumping hips right, left, right
35&36Step forward on left foot bumping hips left, right, left
37Cross right over left (touching ball of right foot on outside of left)
38Unwind a full turn to left
39-40Hip circle right to left
REPEAT
