拍數:
32
牆數:
4
級數:
Improver hip hop
Presented at The Gateway Dance Workshop in St. Louis, Mo. On April 17th, 2004 and dedicated to the great people I met there
SCUFF OUT OUT, TWISTS, COASTER STEP, SYNCOPATED PIVOT
1&2Scuff right foot forward, step right foot to side, step left foot to left side
3&4Twist heels right, left, right turning body ¼ left (weight on right foot)
5&6Step left foot back, step right next to left, step left foot forward (coaster step)
7&8Step right foot forward, pivot ½ turn left, step right foot forward
ROCK STEP, ¼ TURN SHUFFLE, WEAVE, ROCK CROSS
9-10Rock forward on left foot, recover weight on right
11&12Step left foot ¼ turn left, step right next to left, step left to left side
13&14Step right behind left, step left to left side, cross right over left
15&16Rock left to left side, recover weight on right, cross left over right
HEEL JACKS (OR BUMPS), TOE TOUCH ¼ TURN, COASTER
17&18Step right to right side, touch left heel at left diagonal
&19&20Step left back, cross right over left, step left back, touch right heel at right diagonal
21-22Touch right toe at left instep, turn knee out turn ¼ turn right
23-24Step right back, step left next to right, step right forward
LEFT SHUFFLE, ROCK STEP, TWO STEP TURN, RIGHT WALK, LEFT WALK
25&26Step left forward, step right next to left, step left forward
27-28Rock forward on right, recover weight on left
29-30Turn ½ turn right step forward on right, turn ½ right step back on left
31-32Walk forward on right, walk forward on left
REPEAT
Optional: on counts 17-20 you can bump hips right, right, then left, left
SCUFF OUT OUT, TWISTS, COASTER STEP, SYNCOPATED PIVOT
1&2Scuff right foot forward, step right foot to side, step left foot to left side
3&4Twist heels right, left, right turning body ¼ left (weight on right foot)
5&6Step left foot back, step right next to left, step left foot forward (coaster step)
7&8Step right foot forward, pivot ½ turn left, step right foot forward
ROCK STEP, ¼ TURN SHUFFLE, WEAVE, ROCK CROSS
9-10Rock forward on left foot, recover weight on right
11&12Step left foot ¼ turn left, step right next to left, step left to left side
13&14Step right behind left, step left to left side, cross right over left
15&16Rock left to left side, recover weight on right, cross left over right
HEEL JACKS (OR BUMPS), TOE TOUCH ¼ TURN, COASTER
17&18Step right to right side, touch left heel at left diagonal
&19&20Step left back, cross right over left, step left back, touch right heel at right diagonal
21-22Touch right toe at left instep, turn knee out turn ¼ turn right
23-24Step right back, step left next to right, step right forward
LEFT SHUFFLE, ROCK STEP, TWO STEP TURN, RIGHT WALK, LEFT WALK
25&26Step left forward, step right next to left, step left forward
27-28Rock forward on right, recover weight on left
29-30Turn ½ turn right step forward on right, turn ½ right step back on left
31-32Walk forward on right, walk forward on left
REPEAT
Optional: on counts 17-20 you can bump hips right, right, then left, left
