拍數:
80
牆數:
4
級數:
Intermediate/Advanced polka
SIDE ROCK, KICK, KICK, SIDE ROCK, BEHIND SIDE CROSS
1-2Rock right to right, replace weight onto left
3-4Kick right across left twice
5-6Rock right to right, replace weight onto left
7&8Cross right behind left, step left to left, cross right over left
SIDE ROCK, KICK, KICK, SIDE ROCK, BEHIND SIDE CROSS
1-8Repeat section 1 leading with the left foot
CHASSE RIGHT, BACK ROCK, CHASSE LEFT, BACK ROCK
1&2Step right to right, close left beside right, step right to right
3-4Rock back left, replace weight onto left foot
5&6Step left to left, close right beside left, step left to left
7-8Rock back right, replace weight onto left foot
HEEL BALL CROSS, HEEL BALL STEP, ROCK STEP, SHUFFLE ½ RIGHT
1&2Touch right heel forward, step down on the ball of right, cross left over right
3&4Touch right heel forward, step down on the ball of right, step forward left
5-6Rock forward right, replace weight onto left
7&8Shuffle ½ turn stepping right, left, right
CHASSE LEFT, BACK ROCK, CHASSE RIGHT, BACK ROCK
1&2Step left to left, close right beside left, step left to left
3-4Rock back right, replace weight onto left foot
5&6Step right to right, close left beside right, step right to right
7-8Rock back left, replace weight onto left foot
HEEL BALL CROSS, HEEL BALL CROSS, SIDE ROCK, SAILOR ¼ TURN LEFT
1&2Touch left heel forward, step down on the ball of left, cross right over left
3&4Touch left heel forward, step down on the ball of left, cross right over left
5-6Rock left to left, replace weight onto right
7&8Cross left behind right, step right into a ¼ turn left, step left to place
JAZZ JUMP FORWARD WITH CLAP, JAZZ JUMP BACK WITH CLAP, SYNCOPATED JUMPS FORWARD
&1-2Jump right forward, step left beside right, clap hands
&3-4Jump right back, step left beside right, clap hands
&5&6&7&8Jump with syncopation right, left, right, left, right, left, right, left traveling forward
JAZZ JUMP BACK WITH CLAP, JAZZ JUMP FORWARD WITH CLAP, SYNCOPATED JUMPS BACK
&1-2Jump right back, step left beside right, clap hands
&3-4Jump right forward, step left beside right, clap hands
&5&6&7&8Jump with syncopation right, left, right, left, right, left, right, left traveling back
HEEL DROP RIGHT X 4, HEEL DROP LEFT X 4
1-4Drop right heel 4 times
5-8Drop left heel 4 times
STEP HOLD, PIVOT HOLD, RIGHT SAILOR SHUFFLE, LEFT SAILOR SHUFFLE
1-2Step right forward, hold for one count
3-4Pivot ½ left, hold for one count
5&6Cross right behind left, step left to place, step right to place
7&8Cross left behind right, step right to place, step left to place
REPEAT
1-2Rock right to right, replace weight onto left
3-4Kick right across left twice
5-6Rock right to right, replace weight onto left
7&8Cross right behind left, step left to left, cross right over left
SIDE ROCK, KICK, KICK, SIDE ROCK, BEHIND SIDE CROSS
1-8Repeat section 1 leading with the left foot
CHASSE RIGHT, BACK ROCK, CHASSE LEFT, BACK ROCK
1&2Step right to right, close left beside right, step right to right
3-4Rock back left, replace weight onto left foot
5&6Step left to left, close right beside left, step left to left
7-8Rock back right, replace weight onto left foot
HEEL BALL CROSS, HEEL BALL STEP, ROCK STEP, SHUFFLE ½ RIGHT
1&2Touch right heel forward, step down on the ball of right, cross left over right
3&4Touch right heel forward, step down on the ball of right, step forward left
5-6Rock forward right, replace weight onto left
7&8Shuffle ½ turn stepping right, left, right
CHASSE LEFT, BACK ROCK, CHASSE RIGHT, BACK ROCK
1&2Step left to left, close right beside left, step left to left
3-4Rock back right, replace weight onto left foot
5&6Step right to right, close left beside right, step right to right
7-8Rock back left, replace weight onto left foot
HEEL BALL CROSS, HEEL BALL CROSS, SIDE ROCK, SAILOR ¼ TURN LEFT
1&2Touch left heel forward, step down on the ball of left, cross right over left
3&4Touch left heel forward, step down on the ball of left, cross right over left
5-6Rock left to left, replace weight onto right
7&8Cross left behind right, step right into a ¼ turn left, step left to place
JAZZ JUMP FORWARD WITH CLAP, JAZZ JUMP BACK WITH CLAP, SYNCOPATED JUMPS FORWARD
&1-2Jump right forward, step left beside right, clap hands
&3-4Jump right back, step left beside right, clap hands
&5&6&7&8Jump with syncopation right, left, right, left, right, left, right, left traveling forward
JAZZ JUMP BACK WITH CLAP, JAZZ JUMP FORWARD WITH CLAP, SYNCOPATED JUMPS BACK
&1-2Jump right back, step left beside right, clap hands
&3-4Jump right forward, step left beside right, clap hands
&5&6&7&8Jump with syncopation right, left, right, left, right, left, right, left traveling back
HEEL DROP RIGHT X 4, HEEL DROP LEFT X 4
1-4Drop right heel 4 times
5-8Drop left heel 4 times
STEP HOLD, PIVOT HOLD, RIGHT SAILOR SHUFFLE, LEFT SAILOR SHUFFLE
1-2Step right forward, hold for one count
3-4Pivot ½ left, hold for one count
5&6Cross right behind left, step left to place, step right to place
7&8Cross left behind right, step right to place, step left to place
REPEAT
