拍數:
48
牆數:
4
級數:
Improver
TOE STRUTS FORWARD, 2 RIGHT KICKS FORWARD, COASTER STEP
1Right foot toe step forward (leaving heel raised off floor)
2Right foot bring heel down
3Left foot toe step forward (leaving heel raised off floor)
4Left foot bring heel down
5Right foot kick forward
6Right foot kick forward
7Right foot step backward slightly
&Left foot step down directly under body
8Right foot step next to left foot
TOE STRUTS FORWARD, 2 LEFT KICKS FORWARD, COASTER STEP
1Left foot toe step forward (leaving heel raised off floor)
2Left foot bring heel down
3Right foot toe step forward (leaving heel raised off floor)
4Right foot bring heel down
5Left foot kick forward
6Left foot kick forward
7Left foot step backward slightly
&Right foot step down directly under body
8Left foot step next to right foot
2 PIVOT TURNS, RIGHT KICK FORWARD, BACKWARD STEPS
1Right foot step forward (weight. Remaining on both feet)
&Right foot/left foot pivot ½ to left on balls of both feet (to face 6:00)
2Left foot shift weight. Forward to left foot
3Right foot step forward (weight. Remaining on both feet)
&Right foot/left foot pivot ½ to left on balls of both feet (12:00 again)
4Left foot shift weight. Forward to left foot
5Right foot kick forward
6Right foot step backward
7Left foot step backward
8Right foot touch toe next to left foot
DIAGONAL STEPS FORWARD
1Right foot diagonal step forward toward 2:00
2Left foot slide up next to right foot, change weight to left foot
3Right foot diagonal step forward toward 2:00
4Left foot brush forward
5Left foot diagonal step forward toward 10:00
6Right foot slide up next to left foot, change weight to right foot
&Right foot turn ¼ to left on ball of right foot - facing 12:00 again
7Left foot step down directly under body
8Right foot brush forward
THREE-COUNT TURN RIGHT, TOUCH & CLAP; THREE-COUNT TURN LEFT, TOUCH & CLAP
1Right foot step to right side
&Right foot turn ¼ to right on ball of right foot (now facing 12:00)
2Left foot step forward (toward 12:00)
&Left foot turn ½ to right on ball of left foot
3Right foot step backward (toward 12:00)
&Right foot turn ½ to right on ball of right foot - now facing 12:00
4Left foot touch toe next to right foot, clap
5Left foot step to left side
&Left foot turn ¼ to left on ball of left foot (now facing 9:00 again)
6Right foot step forward (toward 9:00)
&Right foot turn ½ to left on ball of right foot
7Left foot step backward (toward 9:00)
&Left foot turn ½ to left on ball of left foot - facing 9:00 once more, your new front wall
8Right foot touch toe next to left foot, clap
HIP BUMPS & SHOULDER SHIMMIES
1Hips bump hips to right
&Hips bight hips part way back to center
2Hips bump hips to right again
3Hips bump hips to left
&Hips bring hips part way back to center
4Hips bump helps to left again
5Shoulders shimmy down, bending forward at waist
6Shoulders shimmy down further, bending forward at waist
7Shoulders shimmy up half way, straightening from waist
8Shoulders shimmy up, straightening up completely
REPEAT
1Right foot toe step forward (leaving heel raised off floor)
2Right foot bring heel down
3Left foot toe step forward (leaving heel raised off floor)
4Left foot bring heel down
5Right foot kick forward
6Right foot kick forward
7Right foot step backward slightly
&Left foot step down directly under body
8Right foot step next to left foot
TOE STRUTS FORWARD, 2 LEFT KICKS FORWARD, COASTER STEP
1Left foot toe step forward (leaving heel raised off floor)
2Left foot bring heel down
3Right foot toe step forward (leaving heel raised off floor)
4Right foot bring heel down
5Left foot kick forward
6Left foot kick forward
7Left foot step backward slightly
&Right foot step down directly under body
8Left foot step next to right foot
2 PIVOT TURNS, RIGHT KICK FORWARD, BACKWARD STEPS
1Right foot step forward (weight. Remaining on both feet)
&Right foot/left foot pivot ½ to left on balls of both feet (to face 6:00)
2Left foot shift weight. Forward to left foot
3Right foot step forward (weight. Remaining on both feet)
&Right foot/left foot pivot ½ to left on balls of both feet (12:00 again)
4Left foot shift weight. Forward to left foot
5Right foot kick forward
6Right foot step backward
7Left foot step backward
8Right foot touch toe next to left foot
DIAGONAL STEPS FORWARD
1Right foot diagonal step forward toward 2:00
2Left foot slide up next to right foot, change weight to left foot
3Right foot diagonal step forward toward 2:00
4Left foot brush forward
5Left foot diagonal step forward toward 10:00
6Right foot slide up next to left foot, change weight to right foot
&Right foot turn ¼ to left on ball of right foot - facing 12:00 again
7Left foot step down directly under body
8Right foot brush forward
THREE-COUNT TURN RIGHT, TOUCH & CLAP; THREE-COUNT TURN LEFT, TOUCH & CLAP
1Right foot step to right side
&Right foot turn ¼ to right on ball of right foot (now facing 12:00)
2Left foot step forward (toward 12:00)
&Left foot turn ½ to right on ball of left foot
3Right foot step backward (toward 12:00)
&Right foot turn ½ to right on ball of right foot - now facing 12:00
4Left foot touch toe next to right foot, clap
5Left foot step to left side
&Left foot turn ¼ to left on ball of left foot (now facing 9:00 again)
6Right foot step forward (toward 9:00)
&Right foot turn ½ to left on ball of right foot
7Left foot step backward (toward 9:00)
&Left foot turn ½ to left on ball of left foot - facing 9:00 once more, your new front wall
8Right foot touch toe next to left foot, clap
HIP BUMPS & SHOULDER SHIMMIES
1Hips bump hips to right
&Hips bight hips part way back to center
2Hips bump hips to right again
3Hips bump hips to left
&Hips bring hips part way back to center
4Hips bump helps to left again
5Shoulders shimmy down, bending forward at waist
6Shoulders shimmy down further, bending forward at waist
7Shoulders shimmy up half way, straightening from waist
8Shoulders shimmy up, straightening up completely
REPEAT
