拍數:
88
牆數:
4
級數:
Improver
½ LEFT TURN, SAILOR CROSS, SIDE TOUCH, TWINKLE PATTERN
1Execute ½ turn left on ball of left and then step right back right
2-3-4Cross left behind left, step right to right, cross left over right
5Touch right toes to right
6-7-8Cross right over left, step left to left, step right to right
½ RIGHT TURN, HEEL SWITCHES, CROSS, SIDE, BEHIND ROCK, RECOVER, PIVOT ½ RIGHT TURN
9Execute ½ turn right and then step left beside right
10&Touch right heel forward, step right beside left
11&Touch left heel forward, step left beside right
12-15Cross right over left, step left to left, rock right behind left, recover weight onto left
16Pivot ½ turn right (weight ends on right)
MAMBO CROSSES
17-19Rock left to left, recover weight onto right, cross left over right
20-22Rock right to right, recover weight onto left, cross right over left
SIDE, ½ LEFT TURN, BACK ROCK, RECOVER, DIAGONAL FORWARD, TOGETHER TOUCH, HOLD, DIAGONAL FORWARD, TOGETHER, HOLD
23-24Step left to left, execute ½ turn left and then step right to right
25-26Rock left back, recover weight onto right
&27-28Step left forward towards left diagonal, touch right toes beside left, hold
&29-30Step right forward towards right diagonal, step left beside right, hold
OUT-OUT- IN-IN PATTERNS, HEEL BOUNCES, OUT-OUT, HOLD
&31-32Step right to right, step left to left, hold
&33Step right in towards left, step left in close beside right
34-36Bounce both heels thrice
&37-38Step right to right, step left to left, hold
For better styling: on counts &31-32 and &37-38, when stepping out-out bend both knees into a slight squad position and stretch both arms straight out to both sides at hip level with palms facing down. On counts &33 as you stepped in-in, bring both fists in front at chest level with left fist above the right fist. Then circle/roll fists around thrice as you bounce heels on counts 34-36
SIDE JAZZ JUMP, HOLD, SIDE JAZZ JUMP, HOLD, SIDE JAZZ JUMP, HOLD
&39-40Propelling from both feet, jump slightly to left as you close right together, hold
&41-42Propelling from both feet, jump slightly to left with both feet, close together, hold
&43-44Propelling from both feet, jump slightly to left with both feet, close together, hold
For better styling: look right and push both arms to right when you jump to left on counts &39-40, &41-42 and &43-44
TRAVELING RIGHT FULL RIGHT ROLLING VINE, SIDE, TOUCH, SIDE, TOUCH
45-48Execute ¼ turn right and then step right forward, execute another ½ turn right and then step left back, execute furthest ¼ turn right and then step right to right, touch left toes beside right
49-52Step left to left, touch right toes beside left, step right to right, touch left toes beside right
On count 50, snap both fingers to left. Likewise, on count 52, snap both fingers to right
TRAVELING LEFT FULL LEFT ROLLING VINE, SIDE, TOUCH, SIDE TOUCH
53-56Execute ¼ turn left and then step left forward, execute another ½ turn left and then step right back, execute furthest ¼ turn left and then step left to left, touch right toes beside left
57-60Step right to right, touch left toes to left, step left to left, touch right toes to right
On count 58, punch right arm up and left arm down, each hand making a sign language for 7. Likewise, on count 60, do the reverse, i.e. Punch left arm up and right arm down, each hand making a sign language for 7 too
FORWARD SKATES, BACK ROCK, RECOVER
61-64Skate right forward, hold, skate left forward, hold
65-66Rock right back, recover weight onto left
SIDE, TOGETHER TAP, HEEL-BALL-CROSS, HOLD, CROSS, HOLD
67-68Step right to right, tap left toes beside right
69-72Touch left heel forward, step left beside right, cross right over left, hold
73-74Cross left over right, hold
TOGETHER TOUCH, DIAGONAL FORWARD KICK, TOGETHER STEP, SIDE TOUCH, FORWARD BRUSH, HEEL BOUNCES, TOGETHER
75-76&Touch right toes beside left, kick right diagonally forward, step right beside left
77-78Touch left toes to left, brush left forward
79-82Touch ball of left forward, bounce left heel twice, step left beside right
BACK ROCK, RECOVER, ½ LEFT TURN, BACK ROCK, RECOVER, ¼ LEFT TURN
83-86Rock right back, recover weight onto left, execute ½ turn left and then step right back
86-88Rock left back, recover weight onto right, execute ¼ turn left and then step left forward
REPEAT
TAG
After the 5th rotation (facing 3:00), you will hear the vocals "shake it". Dance the following fun wall to replace the 6th rotation
FORWARD PRESS AND SHIMMY, RECOVER AND SHIMMY, HIPS SHAKES
1-2Shimmy shoulders as you step right forward as you lean forward into a slight press
3-4Continue to shimmy shoulders as you recover weight onto left
5-8Step right to right and then shake hips to right, shake hips left right, left
1 ¼ SENSUOUS PADDLE TURN
9-10Step right forward, roll hips as you pivot ¼ turn left
10-11Step right forward, roll hips as you pivot ¼ turn left
12-13Step right forward, roll hips as you pivot ¼ turn left
14-16Step right forward, roll hips as you pivot ½ turn left
Place right hand behind the head and left hand on the left hip as you dance the paddle turn on counts 9-16
SIDE CHASSE WITH HULA HANDS
17-19Step right to right, step left beside right, step right to right
20-22Step left to left, step right beside left, step left to left
Roll your hips as you dance the side chasses. Also hula both hands to right on counts 17-19 and hula both hands to left on counts 20-22
23-88Repeat counts 1-22 above thrice
&Do a ¼ turn left to begin the 7th rotation facing 12:00
1Execute ½ turn left on ball of left and then step right back right
2-3-4Cross left behind left, step right to right, cross left over right
5Touch right toes to right
6-7-8Cross right over left, step left to left, step right to right
½ RIGHT TURN, HEEL SWITCHES, CROSS, SIDE, BEHIND ROCK, RECOVER, PIVOT ½ RIGHT TURN
9Execute ½ turn right and then step left beside right
10&Touch right heel forward, step right beside left
11&Touch left heel forward, step left beside right
12-15Cross right over left, step left to left, rock right behind left, recover weight onto left
16Pivot ½ turn right (weight ends on right)
MAMBO CROSSES
17-19Rock left to left, recover weight onto right, cross left over right
20-22Rock right to right, recover weight onto left, cross right over left
SIDE, ½ LEFT TURN, BACK ROCK, RECOVER, DIAGONAL FORWARD, TOGETHER TOUCH, HOLD, DIAGONAL FORWARD, TOGETHER, HOLD
23-24Step left to left, execute ½ turn left and then step right to right
25-26Rock left back, recover weight onto right
&27-28Step left forward towards left diagonal, touch right toes beside left, hold
&29-30Step right forward towards right diagonal, step left beside right, hold
OUT-OUT- IN-IN PATTERNS, HEEL BOUNCES, OUT-OUT, HOLD
&31-32Step right to right, step left to left, hold
&33Step right in towards left, step left in close beside right
34-36Bounce both heels thrice
&37-38Step right to right, step left to left, hold
For better styling: on counts &31-32 and &37-38, when stepping out-out bend both knees into a slight squad position and stretch both arms straight out to both sides at hip level with palms facing down. On counts &33 as you stepped in-in, bring both fists in front at chest level with left fist above the right fist. Then circle/roll fists around thrice as you bounce heels on counts 34-36
SIDE JAZZ JUMP, HOLD, SIDE JAZZ JUMP, HOLD, SIDE JAZZ JUMP, HOLD
&39-40Propelling from both feet, jump slightly to left as you close right together, hold
&41-42Propelling from both feet, jump slightly to left with both feet, close together, hold
&43-44Propelling from both feet, jump slightly to left with both feet, close together, hold
For better styling: look right and push both arms to right when you jump to left on counts &39-40, &41-42 and &43-44
TRAVELING RIGHT FULL RIGHT ROLLING VINE, SIDE, TOUCH, SIDE, TOUCH
45-48Execute ¼ turn right and then step right forward, execute another ½ turn right and then step left back, execute furthest ¼ turn right and then step right to right, touch left toes beside right
49-52Step left to left, touch right toes beside left, step right to right, touch left toes beside right
On count 50, snap both fingers to left. Likewise, on count 52, snap both fingers to right
TRAVELING LEFT FULL LEFT ROLLING VINE, SIDE, TOUCH, SIDE TOUCH
53-56Execute ¼ turn left and then step left forward, execute another ½ turn left and then step right back, execute furthest ¼ turn left and then step left to left, touch right toes beside left
57-60Step right to right, touch left toes to left, step left to left, touch right toes to right
On count 58, punch right arm up and left arm down, each hand making a sign language for 7. Likewise, on count 60, do the reverse, i.e. Punch left arm up and right arm down, each hand making a sign language for 7 too
FORWARD SKATES, BACK ROCK, RECOVER
61-64Skate right forward, hold, skate left forward, hold
65-66Rock right back, recover weight onto left
SIDE, TOGETHER TAP, HEEL-BALL-CROSS, HOLD, CROSS, HOLD
67-68Step right to right, tap left toes beside right
69-72Touch left heel forward, step left beside right, cross right over left, hold
73-74Cross left over right, hold
TOGETHER TOUCH, DIAGONAL FORWARD KICK, TOGETHER STEP, SIDE TOUCH, FORWARD BRUSH, HEEL BOUNCES, TOGETHER
75-76&Touch right toes beside left, kick right diagonally forward, step right beside left
77-78Touch left toes to left, brush left forward
79-82Touch ball of left forward, bounce left heel twice, step left beside right
BACK ROCK, RECOVER, ½ LEFT TURN, BACK ROCK, RECOVER, ¼ LEFT TURN
83-86Rock right back, recover weight onto left, execute ½ turn left and then step right back
86-88Rock left back, recover weight onto right, execute ¼ turn left and then step left forward
REPEAT
TAG
After the 5th rotation (facing 3:00), you will hear the vocals "shake it". Dance the following fun wall to replace the 6th rotation
FORWARD PRESS AND SHIMMY, RECOVER AND SHIMMY, HIPS SHAKES
1-2Shimmy shoulders as you step right forward as you lean forward into a slight press
3-4Continue to shimmy shoulders as you recover weight onto left
5-8Step right to right and then shake hips to right, shake hips left right, left
1 ¼ SENSUOUS PADDLE TURN
9-10Step right forward, roll hips as you pivot ¼ turn left
10-11Step right forward, roll hips as you pivot ¼ turn left
12-13Step right forward, roll hips as you pivot ¼ turn left
14-16Step right forward, roll hips as you pivot ½ turn left
Place right hand behind the head and left hand on the left hip as you dance the paddle turn on counts 9-16
SIDE CHASSE WITH HULA HANDS
17-19Step right to right, step left beside right, step right to right
20-22Step left to left, step right beside left, step left to left
Roll your hips as you dance the side chasses. Also hula both hands to right on counts 17-19 and hula both hands to left on counts 20-22
23-88Repeat counts 1-22 above thrice
&Do a ¼ turn left to begin the 7th rotation facing 12:00
