拍數:
32
牆數:
4
級數:
Improver
'ICE SKATING': STEP, SKATE, STEP, SKATE, STEP
1Step slightly forward with right foot
2Brush/sweep left foot up behind right leg
3Step slightly forward with left foot
4Brush/sweep right foot up behind left leg
"SLIP", BACK, ½ TURN
5Step forward slightly with right foot
6Hitch up left knee (say "Whoop!")
7Step back onto left toe/ball
8Pivot ½ turn left, shift weight to left foot
'ICE SKATING': STEP, SKATE, STEP, SKATE, STEP
9Step slightly forward with right foot
10Brush/sweep left foot up behind right leg
11Step slightly forward with left foot
12Brush/sweep right foot up behind left leg
"SLIP", BACK ¼ TURN, TOGETHER
13Step forward slightly with right foot
14Hitch up left knee (say "Whoop!")
15Step back ¼ turn left with left foot
16Place right foot next to left foot
'SLALOM SKIING': SWIVEL: LEFT, HOLD, RIGHT, HOLD
17Bend knees slightly and swivel both heel to left side. Hold both fists in front as if holding ski poles
18Hold
19Swivel both knees to right side
20Hold
SWIVEL: LEFT, RIGHT, LEFT, CENTER
21Swivel both heel to left side
22Swivel both heels to right side
23Swivel both heels to left side
24Swivel both heels to face forward, straighten knees
'SNOW ANGELS': SIDE TURN, TOGETHER, LEFT, TOGETHER
25Step 1/8 turn right with right foot, place palms of both hands together, fingers pointed up.
26Step together with left foot next to right foot, extend arms straight up (facing 45 degree right towards corner)
27Step to left side with left foot, sweep arms out and down to your sides
28Step together with left foot next to right foot, sweep arms back up over head
RIGHT, TOGETHER, SIDE TURN, TOGETHER
29Step to right side with right foot, sweep arms out and down to your sides
30Step together with right foot next to left foot, sweep arms back up over hear
31Step 1/8 turn left with left foot, bring hands straight down palms together
32Place right foot next to left foot, release hands to a natural position
REPEAT
1Step slightly forward with right foot
2Brush/sweep left foot up behind right leg
3Step slightly forward with left foot
4Brush/sweep right foot up behind left leg
"SLIP", BACK, ½ TURN
5Step forward slightly with right foot
6Hitch up left knee (say "Whoop!")
7Step back onto left toe/ball
8Pivot ½ turn left, shift weight to left foot
'ICE SKATING': STEP, SKATE, STEP, SKATE, STEP
9Step slightly forward with right foot
10Brush/sweep left foot up behind right leg
11Step slightly forward with left foot
12Brush/sweep right foot up behind left leg
"SLIP", BACK ¼ TURN, TOGETHER
13Step forward slightly with right foot
14Hitch up left knee (say "Whoop!")
15Step back ¼ turn left with left foot
16Place right foot next to left foot
'SLALOM SKIING': SWIVEL: LEFT, HOLD, RIGHT, HOLD
17Bend knees slightly and swivel both heel to left side. Hold both fists in front as if holding ski poles
18Hold
19Swivel both knees to right side
20Hold
SWIVEL: LEFT, RIGHT, LEFT, CENTER
21Swivel both heel to left side
22Swivel both heels to right side
23Swivel both heels to left side
24Swivel both heels to face forward, straighten knees
'SNOW ANGELS': SIDE TURN, TOGETHER, LEFT, TOGETHER
25Step 1/8 turn right with right foot, place palms of both hands together, fingers pointed up.
26Step together with left foot next to right foot, extend arms straight up (facing 45 degree right towards corner)
27Step to left side with left foot, sweep arms out and down to your sides
28Step together with left foot next to right foot, sweep arms back up over head
RIGHT, TOGETHER, SIDE TURN, TOGETHER
29Step to right side with right foot, sweep arms out and down to your sides
30Step together with right foot next to left foot, sweep arms back up over hear
31Step 1/8 turn left with left foot, bring hands straight down palms together
32Place right foot next to left foot, release hands to a natural position
REPEAT
