拍數:
32
牆數:
4
級數:
Beginner
Choreographed for all the people who love to swing their hips. Start dance with feet shoulder width apart (2nd position)
LEFT HIP - RAISE - LOWER - RAISE, HOLD, RIGHT HIP - RAISE - LOWER - RAISE, HOLD
1-2-3-4Raise left hip to left, lower left hip, raise left hip to left, hold
5-6-7-8Raise right hip to right, lower right hip, raise right hip to right, hold
Optional arms
1Swing arms left
2Lower arms
3Swing arms left
And
5Swing arms right
6Lower arms
7Swing arms right
LEFT HIP - RAISE - LOWER, RIGHT HIP - RAISE - LOWER, GRIND HIPS (4 COUNTS)
9-10-11-12Raise left hip to left, lower left hip, raise right hip to right, lower right hip
13-14-15-16Grind hips - making circular movements to the left for 4 counts
Optional arms
9Swing arms left
11Swing arms right
13Raise arms in front of body, waist high, for 4 counts
RIGHT SKATE FORWARD, LEFT SKATE FORWARD
17-18Right diagonal forward, step left beside right
19-20Right diagonal forward, touch left toe beside right instep
21-22Left diagonal forward, step right beside left
23-24Left diagonal forward, touch right toe beside left instep
RIGHT SKATE FORWARD, LEFT SKATE FORWARD
25-26Right diagonal forward, step left beside right
27-28Right diagonal forward, touch left toe beside right instep
29-30Left diagonal forward, step right beside left
31-32Left diagonal forward, touch right toe beside left instep
BACK, BACK, BACK, KICK, BACK, BACK, BACK, KICK
33-34Right back, left back
35-36Right back, kick left forward
37-38Left back, right back
39-40Left back, kick right forward
Optional arms
36Push arms forward waist high for 1 count
40Push arms forward waist high for 1 count
SIDE, SHIMMY, SHIMMY, TOUCH, ¼ TURN LEFT, SHIMMY, SHIMMY, SIDE
41-42-43-44Side step right, shimmy for 2 counts, touch left toe beside right instep
45Pivot ¼ turn left on right ball and side step left
46-47-48Shimmy for 2 counts, side step right
Option
44Clap hands forward waist high
48Clap hands forward waist high
REPEAT
On final dance round for both versions of the song, dance counts 1 to 16 then continue grinding hips until music stops.
LEFT HIP - RAISE - LOWER - RAISE, HOLD, RIGHT HIP - RAISE - LOWER - RAISE, HOLD
1-2-3-4Raise left hip to left, lower left hip, raise left hip to left, hold
5-6-7-8Raise right hip to right, lower right hip, raise right hip to right, hold
Optional arms
1Swing arms left
2Lower arms
3Swing arms left
And
5Swing arms right
6Lower arms
7Swing arms right
LEFT HIP - RAISE - LOWER, RIGHT HIP - RAISE - LOWER, GRIND HIPS (4 COUNTS)
9-10-11-12Raise left hip to left, lower left hip, raise right hip to right, lower right hip
13-14-15-16Grind hips - making circular movements to the left for 4 counts
Optional arms
9Swing arms left
11Swing arms right
13Raise arms in front of body, waist high, for 4 counts
RIGHT SKATE FORWARD, LEFT SKATE FORWARD
17-18Right diagonal forward, step left beside right
19-20Right diagonal forward, touch left toe beside right instep
21-22Left diagonal forward, step right beside left
23-24Left diagonal forward, touch right toe beside left instep
RIGHT SKATE FORWARD, LEFT SKATE FORWARD
25-26Right diagonal forward, step left beside right
27-28Right diagonal forward, touch left toe beside right instep
29-30Left diagonal forward, step right beside left
31-32Left diagonal forward, touch right toe beside left instep
BACK, BACK, BACK, KICK, BACK, BACK, BACK, KICK
33-34Right back, left back
35-36Right back, kick left forward
37-38Left back, right back
39-40Left back, kick right forward
Optional arms
36Push arms forward waist high for 1 count
40Push arms forward waist high for 1 count
SIDE, SHIMMY, SHIMMY, TOUCH, ¼ TURN LEFT, SHIMMY, SHIMMY, SIDE
41-42-43-44Side step right, shimmy for 2 counts, touch left toe beside right instep
45Pivot ¼ turn left on right ball and side step left
46-47-48Shimmy for 2 counts, side step right
Option
44Clap hands forward waist high
48Clap hands forward waist high
REPEAT
On final dance round for both versions of the song, dance counts 1 to 16 then continue grinding hips until music stops.
