拍數:
32
牆數:
4
級數:
Intermediate/Advanced
LACED HANDS-TURNING, MORE HAND WORK TURNING
Start with feet apart, fingers laced in front of chest palms facing down, elbows lifted
&1Keeping fingers laced, raise right elbow up, cause down rippling through the wrists following through to the left elbow, while doing the handwork step back left (&), step forward right (1)
2Keeping fingers laced, hold and turn ¼ left
&3Keeping fingers laced, raise right elbow up cause down rippling through the wrists following through to the left elbow
&4Repeat counts &3
5Raise right arm so elbow-shoulder is parallel to floor, also right palm facing forward and vertical, left fingers touching forearm just above crook of right elbow
6Bring right hand down & under left arm, back of right hand touches left wrist, left hand moves up & down ending back of left hand facing floor keeping back of right hand on left wrist
7Slide left hand towards you while moving right arm to right side ending with left hand grasping right elbow and turning ¼ turn right
End facing original wall at 12:00
8Hold for (1) count still with left hand grasping right elbow
& KICK BALL POINT, KICK BALL POINT, UNWIND ½, UNWIND FULL
&Dropping arms step right beside left
9&10Kick left forward, step left beside right, point right toe to right side
11&12Kick right forward, step right beside left, point left toe to left side
13Keeping left toe pointing, unwind ½ turn left on (1) count
End with legs crossed
14-16Keeping legs crossed unwind (1) full turn right
End with feet side by side
ARM MOVEMENTS (SIMILAR TO SNAKE ROLLS) HIP ROLLS
17&18Move right arm to right side as you start a rippling effect across your arm, pushing hips to left side, turning head slightly to right side
19&20Dropping right arm move left arm to left side as you start a rippling effect across your arm, pushing hips to right side, turning head slightly to left side
21-24Dropping arms roll hips twice to the left over (4) counts
APPLEJACKS TRAVELING RIGHT WITH HAND POINTS, ROLLING VINE LEFT
25Weight on left toe & right heel, swivel left heel & right toe right
&Weight on left heel & right toe, swivel left toe & right heel right
26Weight on left toe & right heel, swivel left heel & right toe right
&Weight on left heel & right toe, swivel left toe & right heel right
27Weight on left toe & right heel, swivel left heel & right toe right
&Weight on left heel & right toe, swivel left toe & right heel right
28Weight on left toe & right heel, swivel left heel & right toe right
As your doing counts 25-28, do the following hand movements:
25Point right arm upwards to right diagonal like this '/'
&Right fingers touches center of chest
26Right fingers touches left shoulder
&Right fingers touches right shoulder
27Point right arm upwards to right diagonal like this '/'
&Right fingers touches center of chest
28Point right fingers down to floor
29-32Roll 1 ¼ turn left traveling to left side stepping left, right, left, right
End facing left of original wall 9:00.
REPEAT
Start with feet apart, fingers laced in front of chest palms facing down, elbows lifted
&1Keeping fingers laced, raise right elbow up, cause down rippling through the wrists following through to the left elbow, while doing the handwork step back left (&), step forward right (1)
2Keeping fingers laced, hold and turn ¼ left
&3Keeping fingers laced, raise right elbow up cause down rippling through the wrists following through to the left elbow
&4Repeat counts &3
5Raise right arm so elbow-shoulder is parallel to floor, also right palm facing forward and vertical, left fingers touching forearm just above crook of right elbow
6Bring right hand down & under left arm, back of right hand touches left wrist, left hand moves up & down ending back of left hand facing floor keeping back of right hand on left wrist
7Slide left hand towards you while moving right arm to right side ending with left hand grasping right elbow and turning ¼ turn right
End facing original wall at 12:00
8Hold for (1) count still with left hand grasping right elbow
& KICK BALL POINT, KICK BALL POINT, UNWIND ½, UNWIND FULL
&Dropping arms step right beside left
9&10Kick left forward, step left beside right, point right toe to right side
11&12Kick right forward, step right beside left, point left toe to left side
13Keeping left toe pointing, unwind ½ turn left on (1) count
End with legs crossed
14-16Keeping legs crossed unwind (1) full turn right
End with feet side by side
ARM MOVEMENTS (SIMILAR TO SNAKE ROLLS) HIP ROLLS
17&18Move right arm to right side as you start a rippling effect across your arm, pushing hips to left side, turning head slightly to right side
19&20Dropping right arm move left arm to left side as you start a rippling effect across your arm, pushing hips to right side, turning head slightly to left side
21-24Dropping arms roll hips twice to the left over (4) counts
APPLEJACKS TRAVELING RIGHT WITH HAND POINTS, ROLLING VINE LEFT
25Weight on left toe & right heel, swivel left heel & right toe right
&Weight on left heel & right toe, swivel left toe & right heel right
26Weight on left toe & right heel, swivel left heel & right toe right
&Weight on left heel & right toe, swivel left toe & right heel right
27Weight on left toe & right heel, swivel left heel & right toe right
&Weight on left heel & right toe, swivel left toe & right heel right
28Weight on left toe & right heel, swivel left heel & right toe right
As your doing counts 25-28, do the following hand movements:
25Point right arm upwards to right diagonal like this '/'
&Right fingers touches center of chest
26Right fingers touches left shoulder
&Right fingers touches right shoulder
27Point right arm upwards to right diagonal like this '/'
&Right fingers touches center of chest
28Point right fingers down to floor
29-32Roll 1 ¼ turn left traveling to left side stepping left, right, left, right
End facing left of original wall 9:00.
REPEAT
