拍數:
32
牆數:
4
級數:
Beginner east coast swing
STEP FORWARD AS YOU HEEL GRIND, DROP TOE, REPEAT WITH OTHER FOOT, KICK FORWARD, KICK SIDE, SAILOR SHUFFLE
1-2Step forward with right heel as you grind heel from left to right, drop right toe to floor as you put your weight on your right
3-4Step forward with left heel as you grind heel from right to left, drop left toe to floor as you put your weight on you left
5-6Kick right foot forward, kick right foot out to right side
7&8Sailor shuffle - step right behind left, left out to left side, step forward and slightly to right on right foot
STEP FORWARD AS YOU HEEL GRIND, DROP TOE, REPEAT WITH OTHER FOOT, KICK FORWARD, KICK SIDE, SAILOR SHUFFLE
1-2Step forward with left heel as you grind heel from right to left, drop left toe to floor as you put your weight on you left
3-4Step forward with right heel as you grind heel from left to right, drop right toe to floor as you put your weight on your right
5-6Kick left foot forward, kick left foot out to left side
7&8Sailor shuffle - step left behind right, right out to right side, step forward and slightly to left on left foot
SHUFFLE FORWARD, ROCK STEP, SHUFFLE BACK, ROCK STEP
1&2Shuffle forward - right, left, right
3-4Rock forward on left and back on right
5&6Shuffle back - left, right, left
7-8Rock back on right and forward on left
TOUCH TO SIDE, CROSS STEP FORWARD, TOUCH TO SIDE, CROSS STEP FORWARD, JAZZ BOX SQUARE WITH ¼ TURN
1-2Touch right toe to right side, cross-step forward on right
3-4Touch left toe to left side, cross-step forward on left
5-6-7-8Cross right over left as you turn ¼ turn to your right, step back on left, step right to right side, step forward on left
REPEAT
1-2Step forward with right heel as you grind heel from left to right, drop right toe to floor as you put your weight on your right
3-4Step forward with left heel as you grind heel from right to left, drop left toe to floor as you put your weight on you left
5-6Kick right foot forward, kick right foot out to right side
7&8Sailor shuffle - step right behind left, left out to left side, step forward and slightly to right on right foot
STEP FORWARD AS YOU HEEL GRIND, DROP TOE, REPEAT WITH OTHER FOOT, KICK FORWARD, KICK SIDE, SAILOR SHUFFLE
1-2Step forward with left heel as you grind heel from right to left, drop left toe to floor as you put your weight on you left
3-4Step forward with right heel as you grind heel from left to right, drop right toe to floor as you put your weight on your right
5-6Kick left foot forward, kick left foot out to left side
7&8Sailor shuffle - step left behind right, right out to right side, step forward and slightly to left on left foot
SHUFFLE FORWARD, ROCK STEP, SHUFFLE BACK, ROCK STEP
1&2Shuffle forward - right, left, right
3-4Rock forward on left and back on right
5&6Shuffle back - left, right, left
7-8Rock back on right and forward on left
TOUCH TO SIDE, CROSS STEP FORWARD, TOUCH TO SIDE, CROSS STEP FORWARD, JAZZ BOX SQUARE WITH ¼ TURN
1-2Touch right toe to right side, cross-step forward on right
3-4Touch left toe to left side, cross-step forward on left
5-6-7-8Cross right over left as you turn ¼ turn to your right, step back on left, step right to right side, step forward on left
REPEAT
