拍數:
48
牆數:
4
級數:
Improver
TOE/HEEL STRUTS FORWARD
1-4Step right foot toes forward, right foot step heel down, step left foot toes forward, left foot step heel down
5-8Repeat steps 1-4
SHUFFLE TO THE RIGHT, ROCK STEP, SHUFFLE TO THE LEFT, ROCK STEP
1&2-3-4Shuffle to right side (right-left-right), rock back on left foot behind right foot, step right foot in place
5&6-7-8Shuffle to left side (left-right-left), rock back on right foot behind left foot step left foot in place
CROSSING TOE/HEEL STRUTS
1-4Step right foot toes to right side, right foot heel down, cross left foot toes over right foot, left foot heel down
5-8Repeat 1-4
RIGHT FOOT TOE TOUCHES WHILE TURNING ½ TURN LEFT, ROCK FORWARD ON RIGHT FOOT ROCK BACK ON LEFT FOOT 2X
1&2&Touch right foot toes to right side, slightly lift right foot, repeat
3&4More times while pivoting on ball of left foot turning ½ turn left
5-8Rock forward on right foot, rock back on left foot, repeat
TWO SHUFFLES FORWARD, TOE TOUCHES WHILE TURNING ¼ TURN RIGHT
1&2-3&4Shuffle forward (right-left-right), shuffle forward (left-right-left)
5-8Touch right foot toes to right starting to turn ¼ turn right, return right foot next to left foot, repeat again to complete the turn
HEEL TOUCHES & KNEE POPS
1-4Touch right foot heel forward, return right foot next to left foot, touch left foot heel forward, return left foot next to right foot
5-8Pop right knee forward, pop left knee forward, repeat
REPEAT
1-4Step right foot toes forward, right foot step heel down, step left foot toes forward, left foot step heel down
5-8Repeat steps 1-4
SHUFFLE TO THE RIGHT, ROCK STEP, SHUFFLE TO THE LEFT, ROCK STEP
1&2-3-4Shuffle to right side (right-left-right), rock back on left foot behind right foot, step right foot in place
5&6-7-8Shuffle to left side (left-right-left), rock back on right foot behind left foot step left foot in place
CROSSING TOE/HEEL STRUTS
1-4Step right foot toes to right side, right foot heel down, cross left foot toes over right foot, left foot heel down
5-8Repeat 1-4
RIGHT FOOT TOE TOUCHES WHILE TURNING ½ TURN LEFT, ROCK FORWARD ON RIGHT FOOT ROCK BACK ON LEFT FOOT 2X
1&2&Touch right foot toes to right side, slightly lift right foot, repeat
3&4More times while pivoting on ball of left foot turning ½ turn left
5-8Rock forward on right foot, rock back on left foot, repeat
TWO SHUFFLES FORWARD, TOE TOUCHES WHILE TURNING ¼ TURN RIGHT
1&2-3&4Shuffle forward (right-left-right), shuffle forward (left-right-left)
5-8Touch right foot toes to right starting to turn ¼ turn right, return right foot next to left foot, repeat again to complete the turn
HEEL TOUCHES & KNEE POPS
1-4Touch right foot heel forward, return right foot next to left foot, touch left foot heel forward, return left foot next to right foot
5-8Pop right knee forward, pop left knee forward, repeat
REPEAT
