拍數:
64
牆數:
4
級數:
Intermediate
TOE & HEEL TOUCHES
1-2Touch right heel forward, hold for one count
3-4Touch right toe beside left foot, hold for one count
5-6Touch right heel forward, touch right toe beside left
7-8Touch right heel forward, touch right toe beside left
ARM THRUSTS, ¼ TURN LEFT, COASTER STEP, SHUFFLE FORWARD
1-2Keep elbows close to sides and arms bent making fists with palms facing up: thrust arms back twice
3-4Step forward on right foot, pivot ¼ turn left keeping weight on right
5&6Step back on left, step back on right, step forward left
7&8Step forward right, step left beside right, step forward right
TRIPLE STEP TURNING ½ RIGHT, ROCK STEPS, HIP BUMPS
1&2Triple step- left, right, left making ½ a turn right
3-4Rock back on right foot, rock on to left in place
5-6Step right foot to right side while bumping hips to right side twice
7-8Transfer weight on to left foot while bumping hips to left side twice
HIP BUMPS, CHASSE RIGHT WITH ¼ TURN RIGHT, ¼ TURN RIGHT AGAIN, TWO SWAYS
1-2Transfer weight to right foot while bumping hips to right side twice
3-4Transfer weight to left foot while bumping hips to left side twice
5&6Step right foot to right side, step left beside right, step right foot ¼ turn right
7On ball of right foot make ¼ turn right stepping left foot to left side and sway left
8Transfer weight on to right foot and sway right
SHOULDER ROLLS
1-4Roll right shoulder back twice, roll left shoulder back twice
5-8Roll right shoulder back, left shoulder back, right shoulder back, left shoulder back
SAILOR STEPS, CROSS AND UNWIND ½ A TURN, COASTER STEP
1&2Cross left behind right, step right to right side, step left to left side
3&4Cross right behind left, step left to left side, step right to right side
5-6Cross left foot behind right, unwind ½ turn left
7&8Step back on right, step left beside right, step forward right
STEP ¼ TURN RIGHT, DIAGONAL SLIDES FORWARD
1-2Step forward on left, pivot ¼ turn right
3-4Step diagonally forward on right, slide left foot beside right
5-6Step diagonally forward on left, slide right foot beside left
7-8Step diagonally forward on right, slide left foot beside right
STEP FORWARD AND SLIDE, MONTEREY ½ A TURN, HEAD TURN
1-2Step forward on left, slide right foot beside left
3-4Touch right toe out to right side, on ball of left turn ½ right stepping right beside left
5-6Touch left toe out to left side, step left beside right
7-8Turn head sharply to look over left shoulder, turn head sharply back to face front
REPEAT
1-2Touch right heel forward, hold for one count
3-4Touch right toe beside left foot, hold for one count
5-6Touch right heel forward, touch right toe beside left
7-8Touch right heel forward, touch right toe beside left
ARM THRUSTS, ¼ TURN LEFT, COASTER STEP, SHUFFLE FORWARD
1-2Keep elbows close to sides and arms bent making fists with palms facing up: thrust arms back twice
3-4Step forward on right foot, pivot ¼ turn left keeping weight on right
5&6Step back on left, step back on right, step forward left
7&8Step forward right, step left beside right, step forward right
TRIPLE STEP TURNING ½ RIGHT, ROCK STEPS, HIP BUMPS
1&2Triple step- left, right, left making ½ a turn right
3-4Rock back on right foot, rock on to left in place
5-6Step right foot to right side while bumping hips to right side twice
7-8Transfer weight on to left foot while bumping hips to left side twice
HIP BUMPS, CHASSE RIGHT WITH ¼ TURN RIGHT, ¼ TURN RIGHT AGAIN, TWO SWAYS
1-2Transfer weight to right foot while bumping hips to right side twice
3-4Transfer weight to left foot while bumping hips to left side twice
5&6Step right foot to right side, step left beside right, step right foot ¼ turn right
7On ball of right foot make ¼ turn right stepping left foot to left side and sway left
8Transfer weight on to right foot and sway right
SHOULDER ROLLS
1-4Roll right shoulder back twice, roll left shoulder back twice
5-8Roll right shoulder back, left shoulder back, right shoulder back, left shoulder back
SAILOR STEPS, CROSS AND UNWIND ½ A TURN, COASTER STEP
1&2Cross left behind right, step right to right side, step left to left side
3&4Cross right behind left, step left to left side, step right to right side
5-6Cross left foot behind right, unwind ½ turn left
7&8Step back on right, step left beside right, step forward right
STEP ¼ TURN RIGHT, DIAGONAL SLIDES FORWARD
1-2Step forward on left, pivot ¼ turn right
3-4Step diagonally forward on right, slide left foot beside right
5-6Step diagonally forward on left, slide right foot beside left
7-8Step diagonally forward on right, slide left foot beside right
STEP FORWARD AND SLIDE, MONTEREY ½ A TURN, HEAD TURN
1-2Step forward on left, slide right foot beside left
3-4Touch right toe out to right side, on ball of left turn ½ right stepping right beside left
5-6Touch left toe out to left side, step left beside right
7-8Turn head sharply to look over left shoulder, turn head sharply back to face front
REPEAT
