拍數:
32
牆數:
4
級數:
Intermediate
SYNCOPATED SWITCHES
&1Step back on right foot, cross-step left foot in front of right foot
&2Step right foot to right, touch left heel forward with left toe angled to the outside
&3Step left foot home under the body, touch right heel forward with right toe angled to the outside
&4Step right foot home under the body, touch left heel forward with left toe angled to the outside
&5Step left foot home under the body, cross-step right foot in front of left foot
&6Step left foot to left, touch right heel forward with right toe angled to the outside
&7Step right foot home under the body, touch left heel forward with left toe angled to the outside
&8Step left foot home under the body, touch right heel forward with right toe angled to the outside
HIP BUMPS WITH HEEL SHIFTS* AND RIGHT HEEL HOOK
1&Bump right hip forward and shift both heels forward to right, return hips and heels home
2Bump right hip forward and shift both heels forward to right
3&Bump left hip back and shift both heels backward to left, return hips and heels home
4Bump left hip back and shift both heels backward to left
5-6Touch right heel forward (in place), hook right foot across in front of left shin
7-8Touch right heel forward, step right foot next to left foot
Style note for hand movements with heel shifts: push both hands diagonally forward and back with hip and heel movements
LEFT AND RIGHT SUGARFOOT
1-2Touch left toe beside right instep (left heel flared to the outside and left knee in front of right knee), touch left heel beside right instep (left toe flared to the outside)
3&4Shuffle backwards left-right-left
5-6Touch right toe beside left instep (right heel flared to the outside and right knee in front of left knee), touch right heel beside left instep (right toe flared to the outside)
7&8Shuffle backwards right-left-right
WALK FORWARD, SCOOT WITH ¼ TURN TO THE LEFT, KNEE POPS TO CENTER
1-3Step forward left-right-left
4Scoot on left foot as you raise the right knee and complete ¼ turn to the left (now facing 9:00)
5-6Step right foot to right side, slide left foot beside right foot
7-8Pop right knee to the center, pop right knee to the center again
REPEAT
&1Step back on right foot, cross-step left foot in front of right foot
&2Step right foot to right, touch left heel forward with left toe angled to the outside
&3Step left foot home under the body, touch right heel forward with right toe angled to the outside
&4Step right foot home under the body, touch left heel forward with left toe angled to the outside
&5Step left foot home under the body, cross-step right foot in front of left foot
&6Step left foot to left, touch right heel forward with right toe angled to the outside
&7Step right foot home under the body, touch left heel forward with left toe angled to the outside
&8Step left foot home under the body, touch right heel forward with right toe angled to the outside
HIP BUMPS WITH HEEL SHIFTS* AND RIGHT HEEL HOOK
1&Bump right hip forward and shift both heels forward to right, return hips and heels home
2Bump right hip forward and shift both heels forward to right
3&Bump left hip back and shift both heels backward to left, return hips and heels home
4Bump left hip back and shift both heels backward to left
5-6Touch right heel forward (in place), hook right foot across in front of left shin
7-8Touch right heel forward, step right foot next to left foot
Style note for hand movements with heel shifts: push both hands diagonally forward and back with hip and heel movements
LEFT AND RIGHT SUGARFOOT
1-2Touch left toe beside right instep (left heel flared to the outside and left knee in front of right knee), touch left heel beside right instep (left toe flared to the outside)
3&4Shuffle backwards left-right-left
5-6Touch right toe beside left instep (right heel flared to the outside and right knee in front of left knee), touch right heel beside left instep (right toe flared to the outside)
7&8Shuffle backwards right-left-right
WALK FORWARD, SCOOT WITH ¼ TURN TO THE LEFT, KNEE POPS TO CENTER
1-3Step forward left-right-left
4Scoot on left foot as you raise the right knee and complete ¼ turn to the left (now facing 9:00)
5-6Step right foot to right side, slide left foot beside right foot
7-8Pop right knee to the center, pop right knee to the center again
REPEAT
