拍數:
32
牆數:
4
級數:
Advanced hip hop
ARM PULL, TOUCH-N-STEP, TWO BODY ROLLS WITH A TURN
1&2Punch right arm down across body to left, place left hand on top on of right elbow, pull right arm up to right/left arm down to left while quickly sliding feet together
3&4&Touch right toe forward, step right next to left, touch left forward, step down left
5-6Body roll from top to bottom over 2 counts while stepping forward right, then sliding left next to right
7-8Repeat 5-6. On count 8 make ¼ turn left - weight to both feet
STICK-IT-OUT, WALK/PELVIC THRUSTS, STEP, STEP, TOUCH-N-SLIDE
9-10-11-12Stick butt out to rear, roll arms over each other while pushing groin forward and stepping forward left, right, left
13-14Step right out/forward, step left out/forward
15&16Touch right to right side, touch right next to left, lunge right to right side while sliding left next to right - weight to both feet
HEEL-SWITCH TURN, HEAD/BODY TURN, WALK, BODY ROLL TURN
17&18Shift heels to right, left, right while turning body (not head) 1/8 to left
19-20Turn head ¼ to left, turn body 1/8 left to match head
You should be facing 6:00 from original wall
&21-22Step back left, step forward right, left
23-24Step forward right placing hands on chest elbows out to sides, make ½ turn on right foot while lowering body
For counts 23-24 you also do a body roll from top to bottom
STEP, STEP, STEP, SLIDE, "MOONWALK TURN", HEAD
25-26-27Step forward left, right, left
28Lower body onto right foot while sliding right hand down onto right hip and turning head ¼ right
29-30-31Slide left forward with heel raised, lower left heel while sliding right forward with heel raised then lower and make ¼ turn left, step/slide left to left side raising/lowering heel as before
For counts 29-31, keep head facing to right side
32Snap turn head forward
REPEAT
1&2Punch right arm down across body to left, place left hand on top on of right elbow, pull right arm up to right/left arm down to left while quickly sliding feet together
3&4&Touch right toe forward, step right next to left, touch left forward, step down left
5-6Body roll from top to bottom over 2 counts while stepping forward right, then sliding left next to right
7-8Repeat 5-6. On count 8 make ¼ turn left - weight to both feet
STICK-IT-OUT, WALK/PELVIC THRUSTS, STEP, STEP, TOUCH-N-SLIDE
9-10-11-12Stick butt out to rear, roll arms over each other while pushing groin forward and stepping forward left, right, left
13-14Step right out/forward, step left out/forward
15&16Touch right to right side, touch right next to left, lunge right to right side while sliding left next to right - weight to both feet
HEEL-SWITCH TURN, HEAD/BODY TURN, WALK, BODY ROLL TURN
17&18Shift heels to right, left, right while turning body (not head) 1/8 to left
19-20Turn head ¼ to left, turn body 1/8 left to match head
You should be facing 6:00 from original wall
&21-22Step back left, step forward right, left
23-24Step forward right placing hands on chest elbows out to sides, make ½ turn on right foot while lowering body
For counts 23-24 you also do a body roll from top to bottom
STEP, STEP, STEP, SLIDE, "MOONWALK TURN", HEAD
25-26-27Step forward left, right, left
28Lower body onto right foot while sliding right hand down onto right hip and turning head ¼ right
29-30-31Slide left forward with heel raised, lower left heel while sliding right forward with heel raised then lower and make ¼ turn left, step/slide left to left side raising/lowering heel as before
For counts 29-31, keep head facing to right side
32Snap turn head forward
REPEAT
