拍數:
64
牆數:
4
級數:
Intermediate/Advanced
LEFT FOOT SIDE, RIGHT FOOT BACK ROCK & REPLACE WEIGHT FORWARD TO LEFT FOOT, RIGHT FOOT FORWARD & CLOSE & SIDE, 2 X ROLLING SAILOR SHUFFLES (LEFT-RIGHT-LEFT, RIGHT-LEFT-RIGHT)
1Step left foot to the side
2Rock back on right foot
3Replace weight forward to left foot
4Step right foot forward
&Close left foot beside right foot
5Step right foot side & slightly forward (feet hip width apart)
6Cross left foot behind right foot (swaying body left)
&Step ball of right foot diagonally forward (rolling body backwards to the right)
7Step left foot diagonally forward (swaying body right)
8Cross right foot behind left foot (swaying body right)
&Step right foot diagonally forward (rolling body backwards to the left)
1Step right foot diagonally forward (swaying body left)
LEFT FOOT FORWARD TO PIVOT TURN ½ RIGHT, SWIVEL ½ RIGHT ON RIGHT FOOT, 3 X BACK LOCKS (LEFT-RIGHT-LEFT, RIGHT-LEFT-RIGHT, LEFT-RIGHT-LEFT)
2Step left foot forward
3Pivot on left foot to turn ½ right ending weight on right foot
&Swivel on ball of right foot a further ½ right
4Step left foot back
&Cross ball of right foot in front of left foot
5Step left foot back
6Step right foot back
&Cross ball of left foot in front of right foot
7Step right foot back
8Step left foot back
&Cross ball of right foot in front of left foot
1Step left foot back
ROCK RIGHT FOOT BACK & REPLACE WEIGHT FORWARD, SHUFFLE FORWARD (RIGHT-LEFT-RIGHT)
2Rock back on right foot
3Replace weight forward to left foot
4Step right foot forward
&Close left foot behind right foot (5th position)
5Step right foot forward
ROCK LEFT FOOT FORWARD & REPLACE WEIGHT BACK & RONDE LEFT FOOT BACKWARDS, ROCK LEFT FOOT BACK & REPLACE WEIGHT FORWARD, STEP LEFT FOOT TO SIDE
6Rock left forward & across in front of right foot
7Replace weight back to right foot & ronde/circle left foot backwards (in semi circle)
8Cross left foot behind right foot
&Replace weight forward onto right foot
1Step left foot to side (long step) dragging right foot toe (swaying body to right)
ROCK RIGHT FOOT FORWARD & REPLACE WEIGHT BACK (¼ TURN RIGHT) & RIGHT SIDE, ROCK LEFT FOOT BACK & REPLACE WEIGHT FORWARD (¼ RIGHT) & LEFT FOOT SIDE
2Rock right foot forward across in front of left foot
&Replace weight back to left foot (swivel on left foot to turn ¼ right)
3Step right foot to side (long step) dragging left foot toe (swaying body to left)
4Rock left foot back
&Replace weight forward to right foot (swivel on right foot to turn ¼ right)
5Step left foot to side (long step) dragging right foot toe (swaying body to right)
ROCK RIGHT FOOT FORWARD & REPLACE WEIGHT BACK (¼ TURN RIGHT) & RIGHT SIDE, ROCK LEFT FORWARD, FORWARD & REPLACE WEIGHT BACK & STEP LEFT FOOT TO SIDE (SMALL STEP)
6Rock right foot forward across in front of left foot
&Replace weight back to left foot (swivel on left foot to turn ¼ right)
7Step right foot to side (long step) dragging left foot toe (swaying body to left)
8Step left foot forward
&Replace weight back to right foot
1Step left foot side (small step)
MOVING LEFTWARDS - STEP RIGHT FOOT ACROSS IN FRONT LEFT FOOT, STEP LEFT FOOT TO SIDE, 3 X CROSS BALL CHANGES (BOTO FOGOS) TRY TO KEEP SHOULDERS FACING FRONT THROUGHOUT
2(Swiveling on left foot slightly left) step right foot forward across in front of left foot
3(Swiveling on right foot to face front) step left foot to side
4(Swiveling on left foot 1/8 left) step right foot forward across in front of left foot
&Place inside edge of ball of left foot to side (straight leg)
5Replace weight to right foot (turning right foot to point ¼ right)
6Step left foot forward across in front of right foot
&Place inside edge of ball of right foot to side (straight leg)
7Replace weight to left foot (turning left foot to point ¼ left)
8Step right foot forward across in front of left foot
&Place inside edge of ball of left foot to side (straight leg)
1Replace weight to right foot (turning right foot to point ¼ right)
MOVING RIGHTWARDS - STEP LEFT FOOT ACROSS IN FRONT RIGHT FOOT, STEP RIGHT FOOT TO SIDE, 3 X CROSS BALL CHANGES (BOTO FOGOS) TRY TO KEEP SHOULDERS FACING FRONT THROUGHOUT
2Step left foot forward across in front of right foot
3(Swiveling on left foot to face front) step right foot to side
4(Swiveling on right foot 1/8 right) step left foot forward across in front of right foot
&Place inside edge of ball of right foot to side (straight leg)
5Replace weight to left foot (turning left foot to point ¼ left)
6Step right foot forward across in front of left foot
&Place inside edge of ball of left foot to side (straight leg)
7Replace weight to right foot (turning right foot to point ¼ right)
8Step left foot forward across in front of right foot
&Place inside edge of ball of right foot to side (straight leg)
1Replace weight to left foot (turning left foot to point ¼ left)
PIVOT TURN ½ LEFT, SHUFFLE FORWARD (RIGHT-LEFT-RIGHT), PIVOT TURN ½ RIGHT, 1 X HIP BUMP WALK (LEFT-RIGHT-LEFT)
2(Swivel 1/8 left on ball of left foot) step right foot forward
3Pivot on right foot turning ½ left ending weight on left foot
4Step right foot forward
&Close ball of left foot behind right foot (5th position)
5Step right foot forward
6Step left foot forward
7Pivot on left foot turning ½ right ending weight on right foot
8Touch left foot ball forward bumping hips forward/leftwards (keeping weight on right foot)
&Bump hips right
1Bump hips left (transferring weight forward onto left foot)
2 X HIP BUMP WALKS (RIGHT-LEFT-RIGHT, LEFT-RIGHT-LEFT), RIGHT FOOT FORWARD TO SPIRAL ¾ LEFT, LEFT TO SIDE & CLOSE RIGHT FOOT TO LEFT FOOT
2Touch right foot ball forward bumping hips forward/rightwards (keeping weight on left foot)
&Bump hips left
3Bump hips right (transferring weight forward onto right foot)
4Touch left foot ball forward bumping hips forward/leftwards (keeping weight on right foot)
&Bump hips right
5Bump hips left (transferring weight forward onto left foot)
6Step right foot (swivel/spiral ¾ left on right foot)
7End weight on right foot, left foot wrapped in front of right foot
8Step left foot to side
&Close right foot beside left foot
REPEAT
1Step left foot to the side
2Rock back on right foot
3Replace weight forward to left foot
4Step right foot forward
&Close left foot beside right foot
5Step right foot side & slightly forward (feet hip width apart)
6Cross left foot behind right foot (swaying body left)
&Step ball of right foot diagonally forward (rolling body backwards to the right)
7Step left foot diagonally forward (swaying body right)
8Cross right foot behind left foot (swaying body right)
&Step right foot diagonally forward (rolling body backwards to the left)
1Step right foot diagonally forward (swaying body left)
LEFT FOOT FORWARD TO PIVOT TURN ½ RIGHT, SWIVEL ½ RIGHT ON RIGHT FOOT, 3 X BACK LOCKS (LEFT-RIGHT-LEFT, RIGHT-LEFT-RIGHT, LEFT-RIGHT-LEFT)
2Step left foot forward
3Pivot on left foot to turn ½ right ending weight on right foot
&Swivel on ball of right foot a further ½ right
4Step left foot back
&Cross ball of right foot in front of left foot
5Step left foot back
6Step right foot back
&Cross ball of left foot in front of right foot
7Step right foot back
8Step left foot back
&Cross ball of right foot in front of left foot
1Step left foot back
ROCK RIGHT FOOT BACK & REPLACE WEIGHT FORWARD, SHUFFLE FORWARD (RIGHT-LEFT-RIGHT)
2Rock back on right foot
3Replace weight forward to left foot
4Step right foot forward
&Close left foot behind right foot (5th position)
5Step right foot forward
ROCK LEFT FOOT FORWARD & REPLACE WEIGHT BACK & RONDE LEFT FOOT BACKWARDS, ROCK LEFT FOOT BACK & REPLACE WEIGHT FORWARD, STEP LEFT FOOT TO SIDE
6Rock left forward & across in front of right foot
7Replace weight back to right foot & ronde/circle left foot backwards (in semi circle)
8Cross left foot behind right foot
&Replace weight forward onto right foot
1Step left foot to side (long step) dragging right foot toe (swaying body to right)
ROCK RIGHT FOOT FORWARD & REPLACE WEIGHT BACK (¼ TURN RIGHT) & RIGHT SIDE, ROCK LEFT FOOT BACK & REPLACE WEIGHT FORWARD (¼ RIGHT) & LEFT FOOT SIDE
2Rock right foot forward across in front of left foot
&Replace weight back to left foot (swivel on left foot to turn ¼ right)
3Step right foot to side (long step) dragging left foot toe (swaying body to left)
4Rock left foot back
&Replace weight forward to right foot (swivel on right foot to turn ¼ right)
5Step left foot to side (long step) dragging right foot toe (swaying body to right)
ROCK RIGHT FOOT FORWARD & REPLACE WEIGHT BACK (¼ TURN RIGHT) & RIGHT SIDE, ROCK LEFT FORWARD, FORWARD & REPLACE WEIGHT BACK & STEP LEFT FOOT TO SIDE (SMALL STEP)
6Rock right foot forward across in front of left foot
&Replace weight back to left foot (swivel on left foot to turn ¼ right)
7Step right foot to side (long step) dragging left foot toe (swaying body to left)
8Step left foot forward
&Replace weight back to right foot
1Step left foot side (small step)
MOVING LEFTWARDS - STEP RIGHT FOOT ACROSS IN FRONT LEFT FOOT, STEP LEFT FOOT TO SIDE, 3 X CROSS BALL CHANGES (BOTO FOGOS) TRY TO KEEP SHOULDERS FACING FRONT THROUGHOUT
2(Swiveling on left foot slightly left) step right foot forward across in front of left foot
3(Swiveling on right foot to face front) step left foot to side
4(Swiveling on left foot 1/8 left) step right foot forward across in front of left foot
&Place inside edge of ball of left foot to side (straight leg)
5Replace weight to right foot (turning right foot to point ¼ right)
6Step left foot forward across in front of right foot
&Place inside edge of ball of right foot to side (straight leg)
7Replace weight to left foot (turning left foot to point ¼ left)
8Step right foot forward across in front of left foot
&Place inside edge of ball of left foot to side (straight leg)
1Replace weight to right foot (turning right foot to point ¼ right)
MOVING RIGHTWARDS - STEP LEFT FOOT ACROSS IN FRONT RIGHT FOOT, STEP RIGHT FOOT TO SIDE, 3 X CROSS BALL CHANGES (BOTO FOGOS) TRY TO KEEP SHOULDERS FACING FRONT THROUGHOUT
2Step left foot forward across in front of right foot
3(Swiveling on left foot to face front) step right foot to side
4(Swiveling on right foot 1/8 right) step left foot forward across in front of right foot
&Place inside edge of ball of right foot to side (straight leg)
5Replace weight to left foot (turning left foot to point ¼ left)
6Step right foot forward across in front of left foot
&Place inside edge of ball of left foot to side (straight leg)
7Replace weight to right foot (turning right foot to point ¼ right)
8Step left foot forward across in front of right foot
&Place inside edge of ball of right foot to side (straight leg)
1Replace weight to left foot (turning left foot to point ¼ left)
PIVOT TURN ½ LEFT, SHUFFLE FORWARD (RIGHT-LEFT-RIGHT), PIVOT TURN ½ RIGHT, 1 X HIP BUMP WALK (LEFT-RIGHT-LEFT)
2(Swivel 1/8 left on ball of left foot) step right foot forward
3Pivot on right foot turning ½ left ending weight on left foot
4Step right foot forward
&Close ball of left foot behind right foot (5th position)
5Step right foot forward
6Step left foot forward
7Pivot on left foot turning ½ right ending weight on right foot
8Touch left foot ball forward bumping hips forward/leftwards (keeping weight on right foot)
&Bump hips right
1Bump hips left (transferring weight forward onto left foot)
2 X HIP BUMP WALKS (RIGHT-LEFT-RIGHT, LEFT-RIGHT-LEFT), RIGHT FOOT FORWARD TO SPIRAL ¾ LEFT, LEFT TO SIDE & CLOSE RIGHT FOOT TO LEFT FOOT
2Touch right foot ball forward bumping hips forward/rightwards (keeping weight on left foot)
&Bump hips left
3Bump hips right (transferring weight forward onto right foot)
4Touch left foot ball forward bumping hips forward/leftwards (keeping weight on right foot)
&Bump hips right
5Bump hips left (transferring weight forward onto left foot)
6Step right foot (swivel/spiral ¾ left on right foot)
7End weight on right foot, left foot wrapped in front of right foot
8Step left foot to side
&Close right foot beside left foot
REPEAT
