拍數:
32
牆數:
2
級數:
Beginner
WALK 4X, SIDE STEPS
1Walk right forward
2Walk left forward
3Walk right forward
4Walk left forward
5Step right foot to right side (upper body turns ¼ to left) (move arms from left to right upwards)
6Touch left foot beside right (knee bend outwards)
7Step left foot to left side (upper body turns ¼ to right) (move arms from right to left upwards)
8Touch right foot beside left (knee bend outwards)
½ TURN POINT, ½ TURN POINT, MOONWALKS
1Step right foot to right side turning ½ over right shoulder
2Touch left toe to left
3Step left foot to left side turning ½ over left shoulder
4Touch right toe to right
5Moonwalk backwards on right
6Moonwalk backwards on left
7Moonwalk backwards on right
8Moonwalk backwards on left
SIDE STEP, ¼ STEP HITCH
1Step right foot to right side (move arms from left to right upwards)
2Touch left toe behind right foot
3Step out on left foot ¼ turn left (9:00) (hold arms in front like grabbing a bar)
4Put weight on right foot leaning backwards hitch up left knee (pull arms towards body)
5Step forward on left foot
6Touch right toe in front of left foot
7Put weight on left foot
8Touch left toe in front of right foot ¼ turn right facing 12:00 again (counts 5-8 are traveling forward towards 9:00)
MASH POTATOES BACKWARDS TRAVELING, POINT BACKWARDS, ½ TURN, BODY ROLL
1Swivel right foot backwards behind left foot
2Swivel left foot backwards behind right foot
3Swivel right foot backwards behind left foot
4Swivel left foot backwards behind right foot
5Point right toe backwards(right arm stretch out forward making fist with right hand)
6½ turn over right shoulder (slap left arm on fist right hand moving arm backwards)
7Start body roll
8Pull left foot next to right foot ending body roll
REPEAT
1Walk right forward
2Walk left forward
3Walk right forward
4Walk left forward
5Step right foot to right side (upper body turns ¼ to left) (move arms from left to right upwards)
6Touch left foot beside right (knee bend outwards)
7Step left foot to left side (upper body turns ¼ to right) (move arms from right to left upwards)
8Touch right foot beside left (knee bend outwards)
½ TURN POINT, ½ TURN POINT, MOONWALKS
1Step right foot to right side turning ½ over right shoulder
2Touch left toe to left
3Step left foot to left side turning ½ over left shoulder
4Touch right toe to right
5Moonwalk backwards on right
6Moonwalk backwards on left
7Moonwalk backwards on right
8Moonwalk backwards on left
SIDE STEP, ¼ STEP HITCH
1Step right foot to right side (move arms from left to right upwards)
2Touch left toe behind right foot
3Step out on left foot ¼ turn left (9:00) (hold arms in front like grabbing a bar)
4Put weight on right foot leaning backwards hitch up left knee (pull arms towards body)
5Step forward on left foot
6Touch right toe in front of left foot
7Put weight on left foot
8Touch left toe in front of right foot ¼ turn right facing 12:00 again (counts 5-8 are traveling forward towards 9:00)
MASH POTATOES BACKWARDS TRAVELING, POINT BACKWARDS, ½ TURN, BODY ROLL
1Swivel right foot backwards behind left foot
2Swivel left foot backwards behind right foot
3Swivel right foot backwards behind left foot
4Swivel left foot backwards behind right foot
5Point right toe backwards(right arm stretch out forward making fist with right hand)
6½ turn over right shoulder (slap left arm on fist right hand moving arm backwards)
7Start body roll
8Pull left foot next to right foot ending body roll
REPEAT
