拍數:
64
牆數:
4
級數:
Improver
RIGHT AND LEFT TOE STRUTS FORWARD, RIGHT CROSS STRUT, LEFT BACK STRUT
1-4Step forward on right toe, lower right heel, step forward on left toe, lower left heel
5-8Cross right toe over left foot, lower right heel, step left toe back, lower left heel
TOE STRUTS SIDE RIGHT, FORWARD LEFT, CROSS RIGHT, BACK LEFT
9-12Step right toe to right, lower right heel, step left toe forward, lower left heel
13-16Cross right toe over left foot, lower right heel, step left toe back, lower left heel
HALF TURN RIGHT, LOCK STEP, HOLD. LEFT LOCK STEP FORWARD, HOLD
17-20Make ½ turn right stepping forward on right, lock left behind right, step forward right, hold
21-24Step forward on left, lock right behind left, step forward on left, hold
HIP BUMPS RIGHT, LEFT, RIGHT, HOLD, STEP BEHIND, SIDE, CROSS, HOLD
25-28Point right toe to right bumping hips to right, bump hips left and right, hold
29-32Step right behind left, step left to left, step right over left, hold
HIP BUMPS LEFT, RIGHT, LEFT, HOLD, STEP BEHIND, SIDE, CROSS, HOLD
33-36Point left toe to left bumping hips to left, bump hips right and left, hold
37-40Step left behind right, step right to right, step left over right, hold
DIAGONAL STOMP RIGHT, HEEL BOUNCES, DIAGONAL STOMP LEFT, HEEL BOUNCES
41-44Stomp right foot forward on a right diagonal, raise and lower heels 3 times (heel bounces)
45-48Stomp left foot forward on a left diagonal, raise and lower heels 3 times (heel bounces)
During steps 41-48 place hands on thighs, lean slightly forward and shimmy shoulders
STEP SWIVELS RIGHT, LEFT, RIGHT, LEFT, FORWARD RIGHT HEEL, LEFT HEEL, BACK RIGHT, BACK LEFT
49-50Step diagonally forward on right, on ball of right swivel to face left diagonal stepping forward left
51-52On ball of left foot swivel to face right diagonal stepping diagonally forward on right. On ball of right swivel to face left diagonal stepping forward on left
During steps 49-52 you should travel only slightly forward.
53-54Step right heel forward, step left heel beside right
55-56Step back on right, step left beside right
HALF MONTEREY TURN RIGHT, QUARTER MONTEREY TURN RIGHT
57-58Touch right foot out to right side. On ball of left foot pivot ½ turn right stepping right beside left
59-60Touch left out to left side. Close left beside right
61-62Touch right foot out to right side. On ball of left foot ¼ turn right stepping right beside left
63-64Touch left out to left side. Close left beside right
REPEAT
1-4Step forward on right toe, lower right heel, step forward on left toe, lower left heel
5-8Cross right toe over left foot, lower right heel, step left toe back, lower left heel
TOE STRUTS SIDE RIGHT, FORWARD LEFT, CROSS RIGHT, BACK LEFT
9-12Step right toe to right, lower right heel, step left toe forward, lower left heel
13-16Cross right toe over left foot, lower right heel, step left toe back, lower left heel
HALF TURN RIGHT, LOCK STEP, HOLD. LEFT LOCK STEP FORWARD, HOLD
17-20Make ½ turn right stepping forward on right, lock left behind right, step forward right, hold
21-24Step forward on left, lock right behind left, step forward on left, hold
HIP BUMPS RIGHT, LEFT, RIGHT, HOLD, STEP BEHIND, SIDE, CROSS, HOLD
25-28Point right toe to right bumping hips to right, bump hips left and right, hold
29-32Step right behind left, step left to left, step right over left, hold
HIP BUMPS LEFT, RIGHT, LEFT, HOLD, STEP BEHIND, SIDE, CROSS, HOLD
33-36Point left toe to left bumping hips to left, bump hips right and left, hold
37-40Step left behind right, step right to right, step left over right, hold
DIAGONAL STOMP RIGHT, HEEL BOUNCES, DIAGONAL STOMP LEFT, HEEL BOUNCES
41-44Stomp right foot forward on a right diagonal, raise and lower heels 3 times (heel bounces)
45-48Stomp left foot forward on a left diagonal, raise and lower heels 3 times (heel bounces)
During steps 41-48 place hands on thighs, lean slightly forward and shimmy shoulders
STEP SWIVELS RIGHT, LEFT, RIGHT, LEFT, FORWARD RIGHT HEEL, LEFT HEEL, BACK RIGHT, BACK LEFT
49-50Step diagonally forward on right, on ball of right swivel to face left diagonal stepping forward left
51-52On ball of left foot swivel to face right diagonal stepping diagonally forward on right. On ball of right swivel to face left diagonal stepping forward on left
During steps 49-52 you should travel only slightly forward.
53-54Step right heel forward, step left heel beside right
55-56Step back on right, step left beside right
HALF MONTEREY TURN RIGHT, QUARTER MONTEREY TURN RIGHT
57-58Touch right foot out to right side. On ball of left foot pivot ½ turn right stepping right beside left
59-60Touch left out to left side. Close left beside right
61-62Touch right foot out to right side. On ball of left foot ¼ turn right stepping right beside left
63-64Touch left out to left side. Close left beside right
REPEAT
