拍數:
48
牆數:
4
級數:
Intermediate
STEP RIGHT, KNEE SWIVELS, STEP AND SLIDE RIGHT, SHOULDER LIFTS
1Step ball of right foot to right side, (the following arm movements are optional)
2Turn right knee out (open right arm out to right side in line with right thigh - fist clenched)
3Turn right knee in (move right arm over with right thigh as you turn the knee in - fist clenched)
&Turn right knee out (open right arm out to right side in line with right thigh - fist clenched)
4Touch right foot next to left (cross right arm over left pointing down - fists clenched)
5-6Step right foot to right side, slide left foot next to right (end with weight on left foot)
7&8Lift right shoulder, lift left shoulder, lift right shoulder
HITCH AND DIG, & CROSS, HOLD, & CROSS, UNWIND ½ TURN LEFT, BODY ROLL
1&Hitch right knee across left leg, step back on right foot to right diagonal
2&Dig left heel forward to left diagonal, bring left foot back to place
3-4Cross right foot over left, hold for one count
&5Step left to left side, cross right foot over left
6Unwind half turn left
7&8Body roll (finish with weight on right foot)
WALKS FORWARD, FULL TRIPLE TURN RIGHT, KICK & TOUCH, ½ TURN LEFT, TOE TAPS
1-2Walk forward on left foot, walk forward on right foot
3&4Make a full turn right stepping left, right, left
5&6Kick right foot forward, step right to place, touch left foot back
7Turn half turn left (keeping weight on right)
&8Tap left toe twice in front
WALK BACK, LEFT COASTER STEP, STEP, CROUCH DOWN, STEP OUT RIGHT, LEFT, RIGHT
1Step back on left foot (face forward but angle body to left diagonal)
2Step back on right foot (face forward but angle body to right diagonal)
3&4Step back on left foot, step right foot beside left, step left foot forward
&5Step right foot forward next to left, crouch down with hands on thighs
6Stand up straight (feet still together)
7Step out with right foot, (cross arms over at shoulder height - fists clenched)
&Step out with left foot, (pull elbows back at shoulder height - fists clenched)
8Step out with right foot, (punch both arms forward at shoulder height - fists clenched)
These arm movements are optional
THIGH SLAPS, HIP SWAYS RIGHT AND LEFT, TOE SWITCHES RIGHT AND LEFT
1-2Slap right hand on right thigh, slap left hand on left thigh
3-4Bending knees, dip down and sway right hip up to right side
5-6Bending knees, dip down and sway left hip up to left side (slide right foot next to left - without weight)
7&Point right toe to right side, step right foot next to left
8&Point left toe to left side, step left foot next to right
POINT, FULL MONTEREY TURN RIGHT, POINT, HITCH, LUNGE AND KICK, LEFT COASTER CROSS
1Point right toe to right side
&2Push off on right foot and turn full turn right on ball of left foot, finish turn by stepping down on right foot
3-4Point left toe to left side, hitch left knee across body to right diagonal
5Lunge forward on left foot to right diagonal
6Kick left foot to right diagonal (bringing weight back onto right foot)
7&8Step back on left foot, step back on right foot, cross left foot over right
REPEAT
1Step ball of right foot to right side, (the following arm movements are optional)
2Turn right knee out (open right arm out to right side in line with right thigh - fist clenched)
3Turn right knee in (move right arm over with right thigh as you turn the knee in - fist clenched)
&Turn right knee out (open right arm out to right side in line with right thigh - fist clenched)
4Touch right foot next to left (cross right arm over left pointing down - fists clenched)
5-6Step right foot to right side, slide left foot next to right (end with weight on left foot)
7&8Lift right shoulder, lift left shoulder, lift right shoulder
HITCH AND DIG, & CROSS, HOLD, & CROSS, UNWIND ½ TURN LEFT, BODY ROLL
1&Hitch right knee across left leg, step back on right foot to right diagonal
2&Dig left heel forward to left diagonal, bring left foot back to place
3-4Cross right foot over left, hold for one count
&5Step left to left side, cross right foot over left
6Unwind half turn left
7&8Body roll (finish with weight on right foot)
WALKS FORWARD, FULL TRIPLE TURN RIGHT, KICK & TOUCH, ½ TURN LEFT, TOE TAPS
1-2Walk forward on left foot, walk forward on right foot
3&4Make a full turn right stepping left, right, left
5&6Kick right foot forward, step right to place, touch left foot back
7Turn half turn left (keeping weight on right)
&8Tap left toe twice in front
WALK BACK, LEFT COASTER STEP, STEP, CROUCH DOWN, STEP OUT RIGHT, LEFT, RIGHT
1Step back on left foot (face forward but angle body to left diagonal)
2Step back on right foot (face forward but angle body to right diagonal)
3&4Step back on left foot, step right foot beside left, step left foot forward
&5Step right foot forward next to left, crouch down with hands on thighs
6Stand up straight (feet still together)
7Step out with right foot, (cross arms over at shoulder height - fists clenched)
&Step out with left foot, (pull elbows back at shoulder height - fists clenched)
8Step out with right foot, (punch both arms forward at shoulder height - fists clenched)
These arm movements are optional
THIGH SLAPS, HIP SWAYS RIGHT AND LEFT, TOE SWITCHES RIGHT AND LEFT
1-2Slap right hand on right thigh, slap left hand on left thigh
3-4Bending knees, dip down and sway right hip up to right side
5-6Bending knees, dip down and sway left hip up to left side (slide right foot next to left - without weight)
7&Point right toe to right side, step right foot next to left
8&Point left toe to left side, step left foot next to right
POINT, FULL MONTEREY TURN RIGHT, POINT, HITCH, LUNGE AND KICK, LEFT COASTER CROSS
1Point right toe to right side
&2Push off on right foot and turn full turn right on ball of left foot, finish turn by stepping down on right foot
3-4Point left toe to left side, hitch left knee across body to right diagonal
5Lunge forward on left foot to right diagonal
6Kick left foot to right diagonal (bringing weight back onto right foot)
7&8Step back on left foot, step back on right foot, cross left foot over right
REPEAT
