拍數:
64
牆數:
4
級數:
Intermediate/Advanced
HIP BUMPS
1-2Stepping right foot slightly forward bumps hips forward once, hold
3-4Bump hips back once, hold
5-8Bump hips forward, back, forward, back (or hip roll)
CHASSE RIGHT, ROCK BACK, CHASSE LEFT, ROCK BACK
9&10Step to right with right foot, step left beside right, step to right with right
11-12Rock back on left foot, recover weight on to right foot
13&14Step to left with left foot, step right beside left, step to left with left
15-16Rock back on right foot, recover weight on to left foot
MAKE TWO PADDLE 1/8 TURNS LEFT WITH CLAPS, KICK-BALL CHANGES
17-18Step right foot forward, turn 1/8 turn left (with clap)
19-20Repeat counts 17-18
21-22Kick right foot forward, step right beside left, raise and replace left foot
23-24Repeat counts 21-22
½ TURNING SHUFFLES, ROCK STEPS
25&26Step right foot forward - starting ½ turn left, step left back, step right forward. Completing ½ turn
27-28Rock back on left foot, recover weight onto right foot
29&30Step left foot forward - starting ½ turn right, step right back, step left forward. Completing ½ turn
31-32Rock back on right foot - flicking left toes forward, recover weight onto left foot
SHAKE WHOLE BODY (THE 'HAVE EVEN MORE FUN SECTION')
33-40Shake whole body rhythmically over 8 counts (remain in the same spot - shake out your frustrations - it's the last dance of the night, whatever - just let your body go!)
SHUFFLE, STEP-PIVOT ½ TURN RIGHT, SHUFFLE, ROCK STEP
41&42Step right foot forward, step left beside right, step right forward
43-44Step left foot forward and on ball of left pivot ½ turn right
45&46Step right foot forward, step left beside right, step right forward
47-48Rock left foot forward, recover weight onto right foot
½ TURN LEFT, FULL TURN LEFT, SHUFFLE FORWARD LEFT, ROCK STEP, COASTER STEP
49-50On ball of right make ½ turn left - stepping left forward., on ball of right make complete full turn left
Easy alternative: on ball of right make ½ turn left - stepping left forward, step right forward
51&52Step left foot forward, step right beside right, step left forward
53-54Rock right foot forward, recover weight onto left foot
55&56Step right foot back, step left beside right, step forward right
STEP FORWARD, HOLD & CLAP TWICE, STEP FORWARD, HOLD & CLAP TWICE
57-58Step left foot forward, hold and clap
59-60Step right foot forward, hold and clap
61-64Step forward, left, right, left; hold and clap hands twice
REPEAT
1-2Stepping right foot slightly forward bumps hips forward once, hold
3-4Bump hips back once, hold
5-8Bump hips forward, back, forward, back (or hip roll)
CHASSE RIGHT, ROCK BACK, CHASSE LEFT, ROCK BACK
9&10Step to right with right foot, step left beside right, step to right with right
11-12Rock back on left foot, recover weight on to right foot
13&14Step to left with left foot, step right beside left, step to left with left
15-16Rock back on right foot, recover weight on to left foot
MAKE TWO PADDLE 1/8 TURNS LEFT WITH CLAPS, KICK-BALL CHANGES
17-18Step right foot forward, turn 1/8 turn left (with clap)
19-20Repeat counts 17-18
21-22Kick right foot forward, step right beside left, raise and replace left foot
23-24Repeat counts 21-22
½ TURNING SHUFFLES, ROCK STEPS
25&26Step right foot forward - starting ½ turn left, step left back, step right forward. Completing ½ turn
27-28Rock back on left foot, recover weight onto right foot
29&30Step left foot forward - starting ½ turn right, step right back, step left forward. Completing ½ turn
31-32Rock back on right foot - flicking left toes forward, recover weight onto left foot
SHAKE WHOLE BODY (THE 'HAVE EVEN MORE FUN SECTION')
33-40Shake whole body rhythmically over 8 counts (remain in the same spot - shake out your frustrations - it's the last dance of the night, whatever - just let your body go!)
SHUFFLE, STEP-PIVOT ½ TURN RIGHT, SHUFFLE, ROCK STEP
41&42Step right foot forward, step left beside right, step right forward
43-44Step left foot forward and on ball of left pivot ½ turn right
45&46Step right foot forward, step left beside right, step right forward
47-48Rock left foot forward, recover weight onto right foot
½ TURN LEFT, FULL TURN LEFT, SHUFFLE FORWARD LEFT, ROCK STEP, COASTER STEP
49-50On ball of right make ½ turn left - stepping left forward., on ball of right make complete full turn left
Easy alternative: on ball of right make ½ turn left - stepping left forward, step right forward
51&52Step left foot forward, step right beside right, step left forward
53-54Rock right foot forward, recover weight onto left foot
55&56Step right foot back, step left beside right, step forward right
STEP FORWARD, HOLD & CLAP TWICE, STEP FORWARD, HOLD & CLAP TWICE
57-58Step left foot forward, hold and clap
59-60Step right foot forward, hold and clap
61-64Step forward, left, right, left; hold and clap hands twice
REPEAT
