拍數:
32
牆數:
4
級數:
Improver
WALK, SUGAR PUSH, HOLD, WEIGHT CHANGE, KICK, STEP, ¼ TURN
1Step right forward
2Step left forward
3Cross right just behind left
&Left step in place
4Step right backwards and push on ball of left the weight forward
5Hold
&Drop left heel
6Kick right forward
&Right step just behind left
7Cross left in front of right
&Step right backwards
8Turn ¼ to the left on right and step with left to the left side
HIP ROLLS, CROSS ROCK STEP, STEP, CROSS, HOLD, UNWIND, HOLD
1Roll hips to left side
2Roll hips to right side weight ended on left
3Rock right over left
&Recover back on left
4Step right to right side
5Cross left over right
6Hold
&Unwind a full turn, both feet ended crossed
7Bend both knees
8Hold
ROCK, FLICK, TURN ½, COASTER STEP, ROCK STEP, ROCK STEP, HOOK
&Stretch both knees
1Rock right forward and push forward
2Push backwards, flick right backwards and turn ½ on left to the right
3Step right backward
&Step left next to right
4Step right forward
5Rock left to left side
&Recover back on right
6Step left next to right
7Rock right to right side
&Recover back on left
8Turn ¼ to the left and hook right in front of left
WALK, TURN ½, RONDE, WEAVE, CROSS, UNWIND, STEP
1Step right forward
2Step left forward and turn ¾ to the right
3Cross right behind left
&Step left to left side
4Cross right in front of left
&Step left to left side
5Cross right behind left
&Step left to left side
6Touch right in front of left
&Unwind a full turn on ball of both feet
7Drop both heels
8Step left next to right
REPEAT
1Step right forward
2Step left forward
3Cross right just behind left
&Left step in place
4Step right backwards and push on ball of left the weight forward
5Hold
&Drop left heel
6Kick right forward
&Right step just behind left
7Cross left in front of right
&Step right backwards
8Turn ¼ to the left on right and step with left to the left side
HIP ROLLS, CROSS ROCK STEP, STEP, CROSS, HOLD, UNWIND, HOLD
1Roll hips to left side
2Roll hips to right side weight ended on left
3Rock right over left
&Recover back on left
4Step right to right side
5Cross left over right
6Hold
&Unwind a full turn, both feet ended crossed
7Bend both knees
8Hold
ROCK, FLICK, TURN ½, COASTER STEP, ROCK STEP, ROCK STEP, HOOK
&Stretch both knees
1Rock right forward and push forward
2Push backwards, flick right backwards and turn ½ on left to the right
3Step right backward
&Step left next to right
4Step right forward
5Rock left to left side
&Recover back on right
6Step left next to right
7Rock right to right side
&Recover back on left
8Turn ¼ to the left and hook right in front of left
WALK, TURN ½, RONDE, WEAVE, CROSS, UNWIND, STEP
1Step right forward
2Step left forward and turn ¾ to the right
3Cross right behind left
&Step left to left side
4Cross right in front of left
&Step left to left side
5Cross right behind left
&Step left to left side
6Touch right in front of left
&Unwind a full turn on ball of both feet
7Drop both heels
8Step left next to right
REPEAT
