拍數:
56
牆數:
4
級數:
Intermediate/Advanced
BACK BACK X4 SKATE RIGHT, SKATE LEFT, SIDE SHUFFLE
1&Step back with your right foot, step back with your left foot
2&Repeat steps 1&
3&Repeat steps 1&
4&Repeat steps 1& (make sure weight is on left foot)
5-6Skate forward right, skate forward left
7&8Step right to right side, step the left next to right, step right to right
SIDE CROSS ROCK, RECOVER, ¼ SHUFFLE, STEP ½ TURN, KICK, COASTER STEP
1-2Cross the left over the right and put weight on it, recover the weight back onto the right
3&4Step left a ¼ turn to the left, step right next to left and then step left forward
5-6Step forward right, turn a ½ turn over the left shoulder keeping weight on right and kick the left foot
7&8Step left foot back, step right together, step the left foot forward
STREETWISE RUNNING MAN STEPS (THE START OF THE BEAST)
1Jump feet shoulder width apart at diagonals (right foot forward left foot back)
&Jump feet together hitching left knee
2Jump feet shoulder width apart the opposite way (left foot forward right foot back)
&Jump feet together hitching right knee
3&Repeat steps 1&
4&Repeat steps 1&
5&Repeat steps 2&
6&Repeat steps 1&
7&Repeat steps 2&
8&Repeat steps 2& (making sure weight is on left foot)
KICK BALL CHANGE, CROSS UNWIND, CLAP CLAP, BACK BACK, CLAP
1&2Kick right forward, step on right and step forward on left
3-4Cross the right over the left and unwind a full turn over the left shoulder (weight ends up on left)
5-6Clap hands twice
&7Step back right and step back left
8Clap hands
CROSS SIDE BEHIND AND KICK AND CROSS, CROSS SIDE BEHIND AND KICK
1-2Cross the right foot over the left and step the left to the left side
3&4Step right foot behind left, step left to left side and kick the right foot forward
&5-6Step on right, cross the left and step the right to the side
7&8Step the left behind the right, step right to the right side and kick the left foot forward
AND CROSS, HOLD, AND CROSS, HOLD, HIP BUMPS
&1Step on the left foot and cross the right over the left
2Hold
&3Step the left to the left side and cross the right over the left
4Hold
5-6Step the left to the left side bumping the hips left right
7-8Bump the hips left right (make sure weight is on right foot)
SAILOR TWICE CROSS UNWIND BODY ROLL UP
1&2Step left behind right, step right foot to the right side and step left forward
3&4Step right behind left, step left foot to the left side and step right forward
5-6Cross left behind and unwind a full turn (make sure weight stays on left foot)
7-8Body roll upwards or bump hips right, left finish
REPEAT
TAG
On the second and fourth wall miss out the last 8 steps and just start the dance again also on the second wall after the tag hold for 2 counts then start again.
1&Step back with your right foot, step back with your left foot
2&Repeat steps 1&
3&Repeat steps 1&
4&Repeat steps 1& (make sure weight is on left foot)
5-6Skate forward right, skate forward left
7&8Step right to right side, step the left next to right, step right to right
SIDE CROSS ROCK, RECOVER, ¼ SHUFFLE, STEP ½ TURN, KICK, COASTER STEP
1-2Cross the left over the right and put weight on it, recover the weight back onto the right
3&4Step left a ¼ turn to the left, step right next to left and then step left forward
5-6Step forward right, turn a ½ turn over the left shoulder keeping weight on right and kick the left foot
7&8Step left foot back, step right together, step the left foot forward
STREETWISE RUNNING MAN STEPS (THE START OF THE BEAST)
1Jump feet shoulder width apart at diagonals (right foot forward left foot back)
&Jump feet together hitching left knee
2Jump feet shoulder width apart the opposite way (left foot forward right foot back)
&Jump feet together hitching right knee
3&Repeat steps 1&
4&Repeat steps 1&
5&Repeat steps 2&
6&Repeat steps 1&
7&Repeat steps 2&
8&Repeat steps 2& (making sure weight is on left foot)
KICK BALL CHANGE, CROSS UNWIND, CLAP CLAP, BACK BACK, CLAP
1&2Kick right forward, step on right and step forward on left
3-4Cross the right over the left and unwind a full turn over the left shoulder (weight ends up on left)
5-6Clap hands twice
&7Step back right and step back left
8Clap hands
CROSS SIDE BEHIND AND KICK AND CROSS, CROSS SIDE BEHIND AND KICK
1-2Cross the right foot over the left and step the left to the left side
3&4Step right foot behind left, step left to left side and kick the right foot forward
&5-6Step on right, cross the left and step the right to the side
7&8Step the left behind the right, step right to the right side and kick the left foot forward
AND CROSS, HOLD, AND CROSS, HOLD, HIP BUMPS
&1Step on the left foot and cross the right over the left
2Hold
&3Step the left to the left side and cross the right over the left
4Hold
5-6Step the left to the left side bumping the hips left right
7-8Bump the hips left right (make sure weight is on right foot)
SAILOR TWICE CROSS UNWIND BODY ROLL UP
1&2Step left behind right, step right foot to the right side and step left forward
3&4Step right behind left, step left foot to the left side and step right forward
5-6Cross left behind and unwind a full turn (make sure weight stays on left foot)
7-8Body roll upwards or bump hips right, left finish
REPEAT
TAG
On the second and fourth wall miss out the last 8 steps and just start the dance again also on the second wall after the tag hold for 2 counts then start again.
