拍數:
32
牆數:
2
級數:
-
This dance requires a lot of arm movements and loud vocals to make it more fun.
STEP-KICKS
1-2Step forward on right foot then kick left foot forward, making a loud "ugh" sound.
3-4Step back on left foot, touch right foot beside left, with weight still on left.
5-6Repeat steps 1- 2
7-8Repeat steps 3-4 except leave weight evenly distributed on last count.
JUDO GLIDE'S
Weight on left toes-right heel
9Swivel right toes to right-left heel to right (feet are in a V position with toes pointed out, you will be traveling to the right.)
Weight on right toes-left heel
10Swivel left toes to right-right heel to right (feet are in a V position with toes pointed in)
11Repeat step 9
12Repeat step 10
Weight on right toes-left heel
13Swivel left toes to left-right heel to left (feet are in a V position with toes pointed out)
You will be traveling to the left
Weight on left toes-right heel
14Swivel left heel to left-right toes to left (feet are in a V position with toes pointed in)
15Repeat step 13
16 Swivel Left heel to center-Right toes to center
The starting position is weight on left foot. Try moving hands and arms as if doing judo during the judo slides.
WALK BACK- RIGHT, LEFT, TURN, KICK
17Step back on right foot.
18Step back on left foot.
19Step back on right while making a ½ turn to right
20Kick left foot forward (use caution, not to kick person behind you)
WALK BACK- LEFT, RIGHT, TURN, KICK
21Step back on left foot.
22Step back on right foot.
23Step back on left while making a ½ turn to left
24Kick right foot forward (use caution, not to kick person behind you)
25Stomp right foot down
26Stomp left foot
27Hop, spreading feet apart (like a jumping jack)
28Hop, crossing right foot in front of left foot
29Turn (unwind) to left
30Clap hands together
31Thrust right fist forward (palm down), while pulling left fist (palm up) to your side
32Thrust left fist forward (palm down), while pulling right fist (palm up) to your side
REPEAT
STEP-KICKS
1-2Step forward on right foot then kick left foot forward, making a loud "ugh" sound.
3-4Step back on left foot, touch right foot beside left, with weight still on left.
5-6Repeat steps 1- 2
7-8Repeat steps 3-4 except leave weight evenly distributed on last count.
JUDO GLIDE'S
Weight on left toes-right heel
9Swivel right toes to right-left heel to right (feet are in a V position with toes pointed out, you will be traveling to the right.)
Weight on right toes-left heel
10Swivel left toes to right-right heel to right (feet are in a V position with toes pointed in)
11Repeat step 9
12Repeat step 10
Weight on right toes-left heel
13Swivel left toes to left-right heel to left (feet are in a V position with toes pointed out)
You will be traveling to the left
Weight on left toes-right heel
14Swivel left heel to left-right toes to left (feet are in a V position with toes pointed in)
15Repeat step 13
16 Swivel Left heel to center-Right toes to center
The starting position is weight on left foot. Try moving hands and arms as if doing judo during the judo slides.
WALK BACK- RIGHT, LEFT, TURN, KICK
17Step back on right foot.
18Step back on left foot.
19Step back on right while making a ½ turn to right
20Kick left foot forward (use caution, not to kick person behind you)
WALK BACK- LEFT, RIGHT, TURN, KICK
21Step back on left foot.
22Step back on right foot.
23Step back on left while making a ½ turn to left
24Kick right foot forward (use caution, not to kick person behind you)
25Stomp right foot down
26Stomp left foot
27Hop, spreading feet apart (like a jumping jack)
28Hop, crossing right foot in front of left foot
29Turn (unwind) to left
30Clap hands together
31Thrust right fist forward (palm down), while pulling left fist (palm up) to your side
32Thrust left fist forward (palm down), while pulling right fist (palm up) to your side
REPEAT
