拍數:
88
牆數:
4
級數:
Intermediate rumba
STEP BACK, SLIDE, STEP, HOLD, STEP, LOCK, STEP, HOLD
1-2Long step back on right foot, slide left back
3-4Step left foot next to right foot, hold
5-6Step forward on right foot, lock step left foot behind right foot
7-8Step forward on right foot, hold
STEP FORWARD, SLIDE, STEP, HOLD, STEP, LOCK, STEP, HOLD
9-10Long step forward on left foot, slide right foot forward
11-12Step right foot next to left foot, hold
13-14Step back on left foot, lock right foot over left foot
15-16Step back on left foot, hold
HEEL, BALL, CROSS, HOLD, HEEL, BALL, CROSS, HOLD
17-18Touch right heel forward, step right foot next to left foot
19-20Cross step left foot over right foot, hold
21-22Touch right heel forward, step right foot next to left foot
23-24Cross step left foot over right foot, hold
STEP, HOLD, TWIST, HOLD, TWIST, TWIST, TWIST, HOLD
25-26Step right foot to right side, hold
27-28Twist both heels right, hold
29-30Twist both heels left, twist both heels right
31-32Twist both heels center, hold
HEEL, BALL, CROSS, HOLD, HEEL, BALL, CROSS, HOLD
33-36Touch left heel forward, step left foot next to right foot, cross step right foot over left foot, hold
37-40Touch left heel forward, step left foot next to right foot, cross step right foot over left foot, hold
STEP, HOLD, TWIST, HOLD, TWIST, TWIST, TWIST, HOLD
41-42Step left foot to left side, hold
43-44Twist both heels left, hold
45-46Twist both heels right, twist both heels left
47-48Twist both heels center, hold
STEP, ¼ PIVOT, CROSS, HOLD, ¼ TURN, ¼ TURN, CROSS, HOLD
49-50Step forward on right foot, ¼ pivot turn left
51-52Cross step right foot over left foot, hold
53-54Make ¼ turn right stepping back on left foot, make ¼ turn right stepping right foot to right side
55-56Cross step left foot over right foot, hold
RIGHT GRAPEVINE, TOUCH, TOE TOUCH OUT, IN, OUT, IN
57-58Step right foot to right side, cross step left foot behind right foot
59-60Step right foot to right side, touch left toes next to right foot
61-62Touch left toes to left side, touch left toes next to right foot
63-64Touch left toes to left side, touch left toes next to right foot
LEFT GRAPEVINE, TOUCH, TOE TOUCH OUT, IN, OUT, IN
65-66Step left foot to left side, cross step right foot behind left foot
67-68Step left foot to left side, touch toes foot beside left foot
69-70Touch right toes to right side, touch right toes next to left foot
71-72Touch right toes to right side, touch right toes next to left foot
MAMBO FORWARD, FULL TRIPLE TURN LEFT
73-74Rock step forward on right foot, recover weight to left foot
75-76Step right foot next to left foot, hold
77-80Make a full turn left triple stepping left, right, left, hold (moving back slightly)
Easier option small step back on left foot, lock right foot over left foot, small step back on left foot, hold
RIGHT COASTER STEP, STEP, ½ PIVOT, STEP, HOLD
81-82Step back on right foot, step left foot next to right foot
83-84Step forward on right foot, hold
85-86Step forward on left foot, ½ pivot turn right
87-88Step forward on left foot, hold
REPEAT
1-2Long step back on right foot, slide left back
3-4Step left foot next to right foot, hold
5-6Step forward on right foot, lock step left foot behind right foot
7-8Step forward on right foot, hold
STEP FORWARD, SLIDE, STEP, HOLD, STEP, LOCK, STEP, HOLD
9-10Long step forward on left foot, slide right foot forward
11-12Step right foot next to left foot, hold
13-14Step back on left foot, lock right foot over left foot
15-16Step back on left foot, hold
HEEL, BALL, CROSS, HOLD, HEEL, BALL, CROSS, HOLD
17-18Touch right heel forward, step right foot next to left foot
19-20Cross step left foot over right foot, hold
21-22Touch right heel forward, step right foot next to left foot
23-24Cross step left foot over right foot, hold
STEP, HOLD, TWIST, HOLD, TWIST, TWIST, TWIST, HOLD
25-26Step right foot to right side, hold
27-28Twist both heels right, hold
29-30Twist both heels left, twist both heels right
31-32Twist both heels center, hold
HEEL, BALL, CROSS, HOLD, HEEL, BALL, CROSS, HOLD
33-36Touch left heel forward, step left foot next to right foot, cross step right foot over left foot, hold
37-40Touch left heel forward, step left foot next to right foot, cross step right foot over left foot, hold
STEP, HOLD, TWIST, HOLD, TWIST, TWIST, TWIST, HOLD
41-42Step left foot to left side, hold
43-44Twist both heels left, hold
45-46Twist both heels right, twist both heels left
47-48Twist both heels center, hold
STEP, ¼ PIVOT, CROSS, HOLD, ¼ TURN, ¼ TURN, CROSS, HOLD
49-50Step forward on right foot, ¼ pivot turn left
51-52Cross step right foot over left foot, hold
53-54Make ¼ turn right stepping back on left foot, make ¼ turn right stepping right foot to right side
55-56Cross step left foot over right foot, hold
RIGHT GRAPEVINE, TOUCH, TOE TOUCH OUT, IN, OUT, IN
57-58Step right foot to right side, cross step left foot behind right foot
59-60Step right foot to right side, touch left toes next to right foot
61-62Touch left toes to left side, touch left toes next to right foot
63-64Touch left toes to left side, touch left toes next to right foot
LEFT GRAPEVINE, TOUCH, TOE TOUCH OUT, IN, OUT, IN
65-66Step left foot to left side, cross step right foot behind left foot
67-68Step left foot to left side, touch toes foot beside left foot
69-70Touch right toes to right side, touch right toes next to left foot
71-72Touch right toes to right side, touch right toes next to left foot
MAMBO FORWARD, FULL TRIPLE TURN LEFT
73-74Rock step forward on right foot, recover weight to left foot
75-76Step right foot next to left foot, hold
77-80Make a full turn left triple stepping left, right, left, hold (moving back slightly)
Easier option small step back on left foot, lock right foot over left foot, small step back on left foot, hold
RIGHT COASTER STEP, STEP, ½ PIVOT, STEP, HOLD
81-82Step back on right foot, step left foot next to right foot
83-84Step forward on right foot, hold
85-86Step forward on left foot, ½ pivot turn right
87-88Step forward on left foot, hold
REPEAT
