拍數:
48
牆數:
2
級數:
Beginner hip hop
PRESS, RECOVER, ¼ TURN LEFT, HOLD, HIP ROLLS
1-2Press forward on left toe, recover weight back onto right
3-4Turn ¼ left on ball of right stepping left to left side, hold
5-6Roll hips around from left to right
7-8Roll hips back around from right to left
GRAPEVINE RIGHT, HITCH, GRAPEVINE LEFT ¼ LEFT, HITCH
1-2Step right to side, cross step left behind right
3-4Step right to right side, hitch up left knee
5-6Step left to side, cross step right behind left
7-8Turn ¼ left stepping forward on left, hitch up right knee
BOUNCE & LEAN (CHILL) TO RIGHT AND LEFT
1-4Step right foot to right side as you bounce & lean 3 counts to right, hitch left knee
5-8Step left foot to left side as you bounce & lean 3 counts to left, hitch right knee
RIGHT, LEFT PRESS STEPS, CHUGS ¼ LEFT
1-2Press step right forward, bring right back to center
3-4Press step left forward, bring left back to center
5-8Chugs right foot around into a ¼ turn left, end weight on right (4 chugs)
LEFT, RIGHT PRESS STEPS, CHUGS ¼ RIGHT
1-2Press step left forward, bring left back to center
3-4Press step right forward, bring right back to center
5-8Chugs left foot around into a ¼ turn right end weight on left (4 chugs)
RIGHT CROSS HITCH, RECOVER, HOLD, LEFT CROSS HITCH 4X'S (IE: VINYL SCRATCHING)
&1Hitch right foot up and across left shin, bring back to center
2-4Hold 3 counts
&5&6Hitch left foot up and across right shin, touch left back to center, repeat
&7&8Hitch left foot up and across right shin, touch left back to center, repeat
Alternative steps:
&5&6&7&8Touch left toe forward and move left heel from right to left 4x (like putting out a cigarette)
REPEAT
1-2Press forward on left toe, recover weight back onto right
3-4Turn ¼ left on ball of right stepping left to left side, hold
5-6Roll hips around from left to right
7-8Roll hips back around from right to left
GRAPEVINE RIGHT, HITCH, GRAPEVINE LEFT ¼ LEFT, HITCH
1-2Step right to side, cross step left behind right
3-4Step right to right side, hitch up left knee
5-6Step left to side, cross step right behind left
7-8Turn ¼ left stepping forward on left, hitch up right knee
BOUNCE & LEAN (CHILL) TO RIGHT AND LEFT
1-4Step right foot to right side as you bounce & lean 3 counts to right, hitch left knee
5-8Step left foot to left side as you bounce & lean 3 counts to left, hitch right knee
RIGHT, LEFT PRESS STEPS, CHUGS ¼ LEFT
1-2Press step right forward, bring right back to center
3-4Press step left forward, bring left back to center
5-8Chugs right foot around into a ¼ turn left, end weight on right (4 chugs)
LEFT, RIGHT PRESS STEPS, CHUGS ¼ RIGHT
1-2Press step left forward, bring left back to center
3-4Press step right forward, bring right back to center
5-8Chugs left foot around into a ¼ turn right end weight on left (4 chugs)
RIGHT CROSS HITCH, RECOVER, HOLD, LEFT CROSS HITCH 4X'S (IE: VINYL SCRATCHING)
&1Hitch right foot up and across left shin, bring back to center
2-4Hold 3 counts
&5&6Hitch left foot up and across right shin, touch left back to center, repeat
&7&8Hitch left foot up and across right shin, touch left back to center, repeat
Alternative steps:
&5&6&7&8Touch left toe forward and move left heel from right to left 4x (like putting out a cigarette)
REPEAT
