拍數:
48
牆數:
2
級數:
Improver
SIDE, HOLD, ROCK BACK, ROCK FORWARD, SIDE, HOLD, ROCK BACK, ROCK FORWARD
1-2Step on the ball of the right foot to right side, hold
3-4Bring right heel to floor, as you cross rock back on left, recover weight onto right
5-6Step on the ball of the left foot to left side, hold
7-8Bring left heel to floor, as you cross rock back on left, recover weight onto right
2 TOE STRUTS FORWARD, HEEL GRIND, STEP BACK, BACK
9-10Step right toe forward, lower right heel to floor
11-12Step left toe forward, lower left heel to floor
13-14Place right heel forward, grind right heel arching right
15-16Step back right, step back left
2 TOE STRUTS BACK, ROCK BACK, ROCK FORWARD, STEP ¼ PIVOT
17-18Step right toe back, lower right heel to floor
19-20Step left toe back, lower left heel to floor
21-22Rock back on right, recover weight onto left
23-24Step forward on right, pivot ¼ turn left on balls of feet, placing weight on left
CROSS TOE/HEEL, SIDE TOE/HEEL, STEP ½ PIVOT, STEP, HOLD (CLAP)
25-26Cross touch right toes over left foot, press right heel down
27-28Touch left toes to left side, press left heel down
29-30Step forward on right, pivot ½ turn left on balls of feet, placing weight on left
31-32Step forward on right, hold for one beat while clapping hands once
WALK, WALK, ROCK FORWARD, ROCK BACK, ¾ TURN TRIPLE STEP, WALK, WALK
33-34Walk forward on left, walk forward on right
35-36Rock forward on left, recover weight onto right
37&38Turning triple step ¾ turn to the left stepping left-right-left
39-40Walk forward on right, walk forward on left
4 HEEL TOUCHES WITH SLIGHT KNEE BENDS
41Bend both knees slightly, then back up, as you touch right heel forward
42Bend both knees slightly, as you bring right back to center
43Bring both knees back up, as you touch left heel forward
44Bend both knees slightly, as you bring left back to center
45Bring both knees back up, as you touch right heel forward
46Bend both knees slightly, as you bring right back to center
47Bring both knees back up, as you touch left heel forward
48Bend both knees slightly, then back up, as you bring left back to center, placing weight on left
REPEAT
1-2Step on the ball of the right foot to right side, hold
3-4Bring right heel to floor, as you cross rock back on left, recover weight onto right
5-6Step on the ball of the left foot to left side, hold
7-8Bring left heel to floor, as you cross rock back on left, recover weight onto right
2 TOE STRUTS FORWARD, HEEL GRIND, STEP BACK, BACK
9-10Step right toe forward, lower right heel to floor
11-12Step left toe forward, lower left heel to floor
13-14Place right heel forward, grind right heel arching right
15-16Step back right, step back left
2 TOE STRUTS BACK, ROCK BACK, ROCK FORWARD, STEP ¼ PIVOT
17-18Step right toe back, lower right heel to floor
19-20Step left toe back, lower left heel to floor
21-22Rock back on right, recover weight onto left
23-24Step forward on right, pivot ¼ turn left on balls of feet, placing weight on left
CROSS TOE/HEEL, SIDE TOE/HEEL, STEP ½ PIVOT, STEP, HOLD (CLAP)
25-26Cross touch right toes over left foot, press right heel down
27-28Touch left toes to left side, press left heel down
29-30Step forward on right, pivot ½ turn left on balls of feet, placing weight on left
31-32Step forward on right, hold for one beat while clapping hands once
WALK, WALK, ROCK FORWARD, ROCK BACK, ¾ TURN TRIPLE STEP, WALK, WALK
33-34Walk forward on left, walk forward on right
35-36Rock forward on left, recover weight onto right
37&38Turning triple step ¾ turn to the left stepping left-right-left
39-40Walk forward on right, walk forward on left
4 HEEL TOUCHES WITH SLIGHT KNEE BENDS
41Bend both knees slightly, then back up, as you touch right heel forward
42Bend both knees slightly, as you bring right back to center
43Bring both knees back up, as you touch left heel forward
44Bend both knees slightly, as you bring left back to center
45Bring both knees back up, as you touch right heel forward
46Bend both knees slightly, as you bring right back to center
47Bring both knees back up, as you touch left heel forward
48Bend both knees slightly, then back up, as you bring left back to center, placing weight on left
REPEAT
