拍數:
32
牆數:
4
級數:
Improver west coast swing
2 WALKS, SHUFFLE STEP FORWARD, HIP BUMPS
1-2Step forward right, left
3&4Step right forward, left together, right forward
5-8Step left forward and hips to left, hips to right, hips to left, hips to right
PIVOT TURN ¼ RIGHT, CROSSING SHUFFLE STEP, ROCK STEP TO SIDE, SHUFFLE STEP IN PLACE
1-2Step left forward, turn ¼ right and step right in place
3&4Step left across right, right to right, left foot to right
5-6Step right to side, step left in place
7&8Step right beside left, step left in place, step right in place
SLOW HEEL JACKS
1-2Step left diagonally left back, touch right heel in place
3-4Step right in place, step left together
5-6Step right foot diagonally right back, touch left heel in place
7-8Step left foot in place, step right together
PIVOT TURN ½ RIGHT, SYNCOPATED & MODIFIED HEEL JACKS WITH HOLDS AND CLAPS
1-2Step left forward, turn ½ right, step right in place
&3-4Change weight to the left foot, touch right heel diagonally right forward, clap hands together(hold)
&5-6Step right beside left, step left across right, clap hands together
&7-8&Step right to side and back, touch left heel diagonally left forward, clap hands together, step left beside right(weight is on the left foot)
REPEAT
1-2Step forward right, left
3&4Step right forward, left together, right forward
5-8Step left forward and hips to left, hips to right, hips to left, hips to right
PIVOT TURN ¼ RIGHT, CROSSING SHUFFLE STEP, ROCK STEP TO SIDE, SHUFFLE STEP IN PLACE
1-2Step left forward, turn ¼ right and step right in place
3&4Step left across right, right to right, left foot to right
5-6Step right to side, step left in place
7&8Step right beside left, step left in place, step right in place
SLOW HEEL JACKS
1-2Step left diagonally left back, touch right heel in place
3-4Step right in place, step left together
5-6Step right foot diagonally right back, touch left heel in place
7-8Step left foot in place, step right together
PIVOT TURN ½ RIGHT, SYNCOPATED & MODIFIED HEEL JACKS WITH HOLDS AND CLAPS
1-2Step left forward, turn ½ right, step right in place
&3-4Change weight to the left foot, touch right heel diagonally right forward, clap hands together(hold)
&5-6Step right beside left, step left across right, clap hands together
&7-8&Step right to side and back, touch left heel diagonally left forward, clap hands together, step left beside right(weight is on the left foot)
REPEAT
