拍數:
32
牆數:
4
級數:
Intermediate/Advanced
LEFT AND RIGHT TRAVELING APPLEJACKS, RIGHT KICK-BALL-CHANGE, STEP, SPIN STEP
1Put weight on left heel and right toe, move left toe to left and right heel to left
&Transfer weight to left toe and right heel, move left heel to left and right toe to left
2Transfer weight to left heel and right toe, move left toe to left and right heel to left
3Keep weight the same, move left toe to right and right heel to right
&Transfer weight to left toe and right heel, move left heel to right and right toe to right
4Transfer weight to left heel and right toe, move left toe to center and right heel to center, transferring weight to left foot
5Flick kick right forward
&Step ball of right next to left
6Step left next to right
7Step right forward
&Spin ½ turn left on ball of right
8Step left back
BACKWARD WALK WITH MODIFIED HEEL JACK, ¼ TURN LEFT BACKWARD WALK WITH COASTER
1Step right back
2Step left back
&Hop back onto ball of right, kicking left forward
3Step left forward in 5th position preparing ¼ turn left
4Turn ¼ turn left on ball of left and step right to right
5Step left across front of right
6Step right back
7Step left back
&Step right next to left
8Step left forward
ROCKING LOCK STEPS WITH SIDE KICKS
For this section, be careful to keep weight entirely on the foot that is flat on the floor
1Rock ball of right to right
&Pushing with right, rock back onto left
2Step right flat on floor across into lock behind left, rolling left onto outside of foot
&Put left flat on floor as you rock back onto left and roll right onto outside of foot
3Put right flat on floor as you rock back onto right and roll left onto outside of foot
&Hop on right and kick left to left
4Step left flat on floor across into lock behind right, rolling right onto outside of foot
&Put right flat on floor as you rock back onto right and roll left onto outside of foot
5Put left flat on floor as you rock back onto left and roll right onto outside of foot
&Hop on left and kick right to right side
6Step right across behind left
&Hop on right and kick left to left
7Step left flat on floor across into lock behind right, rolling right onto outside of foot
&Put right flat on floor as you rock back onto right and roll left onto outside of foot
8Put left flat on floor as you rock back onto left and roll right onto outside of foot
&Uncross right, hop back on right, and kick left forward
FORWARD/BACK ROCK, ½ LEFT SPIN, WALK BACK, COASTER STEP WALK FORWARD
1Rock forward on left
&Rock back on right
2Rock forward on left
&Spin ½ turn left on ball of left
3Step back on right
4Step back on left
5Step back on right
&Step left next to right
6Step right forward
7Step left next to right
8Step right in place, weight even
REPEAT
1Put weight on left heel and right toe, move left toe to left and right heel to left
&Transfer weight to left toe and right heel, move left heel to left and right toe to left
2Transfer weight to left heel and right toe, move left toe to left and right heel to left
3Keep weight the same, move left toe to right and right heel to right
&Transfer weight to left toe and right heel, move left heel to right and right toe to right
4Transfer weight to left heel and right toe, move left toe to center and right heel to center, transferring weight to left foot
5Flick kick right forward
&Step ball of right next to left
6Step left next to right
7Step right forward
&Spin ½ turn left on ball of right
8Step left back
BACKWARD WALK WITH MODIFIED HEEL JACK, ¼ TURN LEFT BACKWARD WALK WITH COASTER
1Step right back
2Step left back
&Hop back onto ball of right, kicking left forward
3Step left forward in 5th position preparing ¼ turn left
4Turn ¼ turn left on ball of left and step right to right
5Step left across front of right
6Step right back
7Step left back
&Step right next to left
8Step left forward
ROCKING LOCK STEPS WITH SIDE KICKS
For this section, be careful to keep weight entirely on the foot that is flat on the floor
1Rock ball of right to right
&Pushing with right, rock back onto left
2Step right flat on floor across into lock behind left, rolling left onto outside of foot
&Put left flat on floor as you rock back onto left and roll right onto outside of foot
3Put right flat on floor as you rock back onto right and roll left onto outside of foot
&Hop on right and kick left to left
4Step left flat on floor across into lock behind right, rolling right onto outside of foot
&Put right flat on floor as you rock back onto right and roll left onto outside of foot
5Put left flat on floor as you rock back onto left and roll right onto outside of foot
&Hop on left and kick right to right side
6Step right across behind left
&Hop on right and kick left to left
7Step left flat on floor across into lock behind right, rolling right onto outside of foot
&Put right flat on floor as you rock back onto right and roll left onto outside of foot
8Put left flat on floor as you rock back onto left and roll right onto outside of foot
&Uncross right, hop back on right, and kick left forward
FORWARD/BACK ROCK, ½ LEFT SPIN, WALK BACK, COASTER STEP WALK FORWARD
1Rock forward on left
&Rock back on right
2Rock forward on left
&Spin ½ turn left on ball of left
3Step back on right
4Step back on left
5Step back on right
&Step left next to right
6Step right forward
7Step left next to right
8Step right in place, weight even
REPEAT
