拍數:
64
牆數:
4
級數:
-
STEP, CROSS, HOLD, FULL SPIN LEFT, REPEAT.
&Step ball of left foot beside right foot
1Step ball of right foot across in front of left foot
2Hold
3-4Unwind a full turn left bringing right foot in place beside left foot (12:00)
5-8Repeat steps &1-4
RIGHT ARM FORWARD, HOLD, LEFT ARM FORWARD, HOLD, BODY ROLL TWICE.
1-2(Extend right arm forward with palm out, fingertips pointed up)
3-4(Extend left arm forward placing left palm on back of right hand)
Use ripple motion as you are extending arm, hand in toward body before extending
5-6Body roll
7-8Repeat body roll
As you are executing body rolls, bring both hands in toward chest and then lower hands to normal dance position (about waist level)
SHUFFLE FORWARD, FORWARD ROCK STEP, BACK ROCK STEP, STEP, SLIDE.
1Step right foot forward.
&Step ball of left foot beside right
2Step right foot forward
3Rock forward on left foot
4Step back on right foot
5Rock back on left foot
6Step forward on right foot
7Step left foot forward
8Slide right foot beside left foot transferring weight to right foot
STEP, SLIDE, STEP, SCUFF, STEP RIGHT, RIGHT HAND TO WAIST, EXTEND LEFT ARM, HOLD.
1Step left foot forward
2Slide right foot beside left foot transferring weight to right foot
3Step left foot forward
4Scuff right heel forward
5Step right foot side right
6(Place right hand to front center of waist (about buckle position))
7(Turn head to look toward 9:00 and extend left arm to left (palm facing left and fingertips pointed up))
8Hold
RIGHT KNEE IN-OUT-IN-OUT-IN-OUT
During next eight counts, weight should primarily be on ball of right foot, knees bent, and body should lean slightly right
1Move right knee in
Twisting on ball of right foot with left foot stationary
2Move right knee out
Twisting on ball of right foot with left foot stationary
3-8Repeat steps 1&2 three times
HIP ROLL WITH ¼ TURN LEFT, HIP THRUST, HIP ROLL WITH ½ TURN RIGHT, HIP THRUST, STEP FORWARD RIGHT, STEP FORWARD LEFT, HIP BUMPS.
1-2Rotate hips back and right, turn body ¼ turn left and push hips forward
Toward 9:00. Weight will end on right foot. Heel of left foot on floor with left toes up, knees straight
3-4Rotate hips back and left, turn body ¼ turn right and push hips forward
Toward 3:00. Weight will end on left foot. Heel of right foot on floor with right toes up, knees straight. Now facing 3:00
5Step down on right foot
6Step left foot beside right foot
7-8Body roll or bump or wiggle hips for two counts
PIGEON-TOE SWIVELS TRAVELING RIGHT WITH ARM AND HEAD MOVES
1(On heel of right foot and ball of left foot) move right toes and left heel right
2(On ball of right foot and heel of left foot) move right heel and left toes right
3-6Repeat steps 1-2 twice more
7(On heel of right foot and ball of left foot) move right toes and left heel right
8(On heel of right foot and ball of left foot) move right toes and left heel back to center
ARMS: As you begin swivels, cross arms in front of chest, palms resting just above elbows
1(Raise both hands until backs of hands meet)
2(Return hands to rest on arms)
3-4(Repeat arm movements for steps 1-2)
5(Raise palm of left hand to face right, fingertips up and turn head to look right)
6(Turn head to face front)
7-8(Repeat arm and head movements for steps 5-6)
PIGEON-TOE SWIVELS TRAVELING LEFT WITH ARM AND HEAD MOVES
1(On heel of left foot and ball of right foot) move left toes and right heel left
2(On ball of left foot and heel of right foot) move left heel and right toes left
3-6Repeat steps 1-2 twice more
7(On heel of left foot and ball of right foot) move left toes and right heel left
8(On heel of left foot and ball of right foot) move left toes and right heel back to center
ARMS: Arms still in front of chest, palms resting just above elbows.
1(Raise both hands until backs of hands meet)
2(Return hands to rest on arms)
3-4(Repeat arm movements for steps 1-2)
5(Raise palm of right hand to face left, fingertips up and turn head to look left)
6(Turn head to face front)
7-8(Repeat arm and head movements for steps 5-6)
REPEAT
&Step ball of left foot beside right foot
1Step ball of right foot across in front of left foot
2Hold
3-4Unwind a full turn left bringing right foot in place beside left foot (12:00)
5-8Repeat steps &1-4
RIGHT ARM FORWARD, HOLD, LEFT ARM FORWARD, HOLD, BODY ROLL TWICE.
1-2(Extend right arm forward with palm out, fingertips pointed up)
3-4(Extend left arm forward placing left palm on back of right hand)
Use ripple motion as you are extending arm, hand in toward body before extending
5-6Body roll
7-8Repeat body roll
As you are executing body rolls, bring both hands in toward chest and then lower hands to normal dance position (about waist level)
SHUFFLE FORWARD, FORWARD ROCK STEP, BACK ROCK STEP, STEP, SLIDE.
1Step right foot forward.
&Step ball of left foot beside right
2Step right foot forward
3Rock forward on left foot
4Step back on right foot
5Rock back on left foot
6Step forward on right foot
7Step left foot forward
8Slide right foot beside left foot transferring weight to right foot
STEP, SLIDE, STEP, SCUFF, STEP RIGHT, RIGHT HAND TO WAIST, EXTEND LEFT ARM, HOLD.
1Step left foot forward
2Slide right foot beside left foot transferring weight to right foot
3Step left foot forward
4Scuff right heel forward
5Step right foot side right
6(Place right hand to front center of waist (about buckle position))
7(Turn head to look toward 9:00 and extend left arm to left (palm facing left and fingertips pointed up))
8Hold
RIGHT KNEE IN-OUT-IN-OUT-IN-OUT
During next eight counts, weight should primarily be on ball of right foot, knees bent, and body should lean slightly right
1Move right knee in
Twisting on ball of right foot with left foot stationary
2Move right knee out
Twisting on ball of right foot with left foot stationary
3-8Repeat steps 1&2 three times
HIP ROLL WITH ¼ TURN LEFT, HIP THRUST, HIP ROLL WITH ½ TURN RIGHT, HIP THRUST, STEP FORWARD RIGHT, STEP FORWARD LEFT, HIP BUMPS.
1-2Rotate hips back and right, turn body ¼ turn left and push hips forward
Toward 9:00. Weight will end on right foot. Heel of left foot on floor with left toes up, knees straight
3-4Rotate hips back and left, turn body ¼ turn right and push hips forward
Toward 3:00. Weight will end on left foot. Heel of right foot on floor with right toes up, knees straight. Now facing 3:00
5Step down on right foot
6Step left foot beside right foot
7-8Body roll or bump or wiggle hips for two counts
PIGEON-TOE SWIVELS TRAVELING RIGHT WITH ARM AND HEAD MOVES
1(On heel of right foot and ball of left foot) move right toes and left heel right
2(On ball of right foot and heel of left foot) move right heel and left toes right
3-6Repeat steps 1-2 twice more
7(On heel of right foot and ball of left foot) move right toes and left heel right
8(On heel of right foot and ball of left foot) move right toes and left heel back to center
ARMS: As you begin swivels, cross arms in front of chest, palms resting just above elbows
1(Raise both hands until backs of hands meet)
2(Return hands to rest on arms)
3-4(Repeat arm movements for steps 1-2)
5(Raise palm of left hand to face right, fingertips up and turn head to look right)
6(Turn head to face front)
7-8(Repeat arm and head movements for steps 5-6)
PIGEON-TOE SWIVELS TRAVELING LEFT WITH ARM AND HEAD MOVES
1(On heel of left foot and ball of right foot) move left toes and right heel left
2(On ball of left foot and heel of right foot) move left heel and right toes left
3-6Repeat steps 1-2 twice more
7(On heel of left foot and ball of right foot) move left toes and right heel left
8(On heel of left foot and ball of right foot) move left toes and right heel back to center
ARMS: Arms still in front of chest, palms resting just above elbows.
1(Raise both hands until backs of hands meet)
2(Return hands to rest on arms)
3-4(Repeat arm movements for steps 1-2)
5(Raise palm of right hand to face left, fingertips up and turn head to look left)
6(Turn head to face front)
7-8(Repeat arm and head movements for steps 5-6)
REPEAT
