拍數:
40
牆數:
4
級數:
Improver west coast swing
4 HEEL STEPS, RIGHT TRIPLE TO THE RIGHT, LEFT TRIPLE WHILE TURNING ½ TURN TO THE RIGHT
1&2&Touch right heel forward, step right together, touch left heel forward, step left together
3&4&Touch right heel forward, step right together, touch left heel forward, step left together
To add styling to the dance, you can add hand movements along with the heel steps. When stepping the right heel forward, raise hands to the right. When stepping right foot home lower hands to the center. Repeat hand movements on the left side
5&6Shuffle side right, left, right
7&8Triple in place turning ½ right stepping left, right, left
RIGHT STEP FORWARD, ½ LEFT TURN, LEFT TOUCH, LEFT COASTER STEP, RIGHT MAMBO, LEFT MAMBO
1-2Step right forward, turn ½ left (weight to right), touch left forward
3&4Step left back, step right together, step left forward
5&6Rock right to side, recover onto left, step right together
7&8Rock left to side, recover to right, step left together
RIGHT STEP FORWARD, ¼ TURN LEFT ON LEFT, RIGHT TRIPLE ACROSS, LEFT SIDE ROCK, ¼ TURN TO THE LEFT
1-2Step right forward, turn ¼ left (weight to left)
3&4Cross right over left, step left to side, cross right over left
5-6Rock left to side, recover onto right
7&8Cross left behind right, step right to side, turn ¼ turn left (weight to left, 6:00)
RIGHT ROCK STEP, RIGHT TRIPLE ACROSS, LEFT ROCK STEP, LEFT SAILOR STEP
1-2Rock right to side, recover onto left
3&4Cross right over left, step left to side, cross right over left
5-6Rock left to side, recover onto right
7&8Sailor step left, right, left (6:00)
RIGHT STEP FORWARD, ½ TURN LEFT ON THE LEFT, RIGHT TRIPLE FORWARD, LEFT STEP FORWARD, ¼ TURN RIGHT ON THE RIGHT, LEFT TRIPLE FORWARD
1-2Step right forward, turn ½ left (weight to left)
3&4Step right forward, step left forward, step right forward (12:00)
5-6Step left forward, turn ¼ right (weight to right)
7&8Step left forward, step right forward, step left forward (3:00)
REPEAT
1&2&Touch right heel forward, step right together, touch left heel forward, step left together
3&4&Touch right heel forward, step right together, touch left heel forward, step left together
To add styling to the dance, you can add hand movements along with the heel steps. When stepping the right heel forward, raise hands to the right. When stepping right foot home lower hands to the center. Repeat hand movements on the left side
5&6Shuffle side right, left, right
7&8Triple in place turning ½ right stepping left, right, left
RIGHT STEP FORWARD, ½ LEFT TURN, LEFT TOUCH, LEFT COASTER STEP, RIGHT MAMBO, LEFT MAMBO
1-2Step right forward, turn ½ left (weight to right), touch left forward
3&4Step left back, step right together, step left forward
5&6Rock right to side, recover onto left, step right together
7&8Rock left to side, recover to right, step left together
RIGHT STEP FORWARD, ¼ TURN LEFT ON LEFT, RIGHT TRIPLE ACROSS, LEFT SIDE ROCK, ¼ TURN TO THE LEFT
1-2Step right forward, turn ¼ left (weight to left)
3&4Cross right over left, step left to side, cross right over left
5-6Rock left to side, recover onto right
7&8Cross left behind right, step right to side, turn ¼ turn left (weight to left, 6:00)
RIGHT ROCK STEP, RIGHT TRIPLE ACROSS, LEFT ROCK STEP, LEFT SAILOR STEP
1-2Rock right to side, recover onto left
3&4Cross right over left, step left to side, cross right over left
5-6Rock left to side, recover onto right
7&8Sailor step left, right, left (6:00)
RIGHT STEP FORWARD, ½ TURN LEFT ON THE LEFT, RIGHT TRIPLE FORWARD, LEFT STEP FORWARD, ¼ TURN RIGHT ON THE RIGHT, LEFT TRIPLE FORWARD
1-2Step right forward, turn ½ left (weight to left)
3&4Step right forward, step left forward, step right forward (12:00)
5-6Step left forward, turn ¼ right (weight to right)
7&8Step left forward, step right forward, step left forward (3:00)
REPEAT
