拍數:
32
牆數:
4
級數:
Intermediate/Advanced
HITCH, REPLACE, STEP STEP, SIDE ROCK, MODIFIED SAILOR, HEEL BOUNCES
1-2Hitch right leg (flex), step right foot next to left
While doing this the right hand (open flat hand) moves in a forward circular motion as if brushing the edge of the right foot and returns to it's original position. Start & finish position is: arm raised to side of body, elbow bent with hand open, palm forward, as if halting traffic. As the hand passes the edge of the foot, bend wrist as if scooping. As the hand returns to the start position flick wrist into original start position.
3-4Step forward right, step forward left
&5Rock right foot to right side, replace weight onto left foot
6&7Step right foot behind left, step left foot to left side, & step forward diagonal on right foot. Weight on both feet
&8Bounce heels up & down (you are now facing a forward right diagonal)
KICK, BALL TURN, TURNING SAILOR, STEP SIDE, DRAG, BALL CROSS, HOLD
9&10Turning body to right, kick right towards 3:00, step onto ball of right (starting to turn an additional ¼ to right) & complete turn stepping onto left foot (now facing 6:00)
11&12Sweep right foot behind left, starting to turn a ½ turn right, step left next to right continuing turn, & step right foot across in front of left, competing turn
13-14Take large step to left side, drag right to left
&15-16Step ball of right foot behind left & step left over right, step forward on right and lunge into a forward diagonal. (now facing 12:00 wall with the body at a right diagonal)
CROSS ROCK & SIDE, CROSS ROCK & TURN, ROCK AND STEP BACK, DRAG, STEP, STEP
17&18Cross rock left across right, replace weight on right & step left foot to left side
19&20Cross rock right across left, replace weight on left & turn ¼ to right and step onto right foot
21&22Rock forward on left recover onto right & take long step back on left
23&24Drag right foot back to left, step right next to left & step left in place
On last two steps (&8) bend knee before each step (like a hitch)
STEP TAP, SQUAT, TAP, STEP, STEP
25-26Step right foot to right side, tap left next to right
&27-28Step left foot wide step to left side & step right foot in place, dropping body down into a squatting position with hands on thighs, snap head up looking forward
29Hold position for 1 count
30Step up onto left, tapping right foot next to left
31-32Take wide step with right foot to right side, step left next to right
REPEAT
1-2Hitch right leg (flex), step right foot next to left
While doing this the right hand (open flat hand) moves in a forward circular motion as if brushing the edge of the right foot and returns to it's original position. Start & finish position is: arm raised to side of body, elbow bent with hand open, palm forward, as if halting traffic. As the hand passes the edge of the foot, bend wrist as if scooping. As the hand returns to the start position flick wrist into original start position.
3-4Step forward right, step forward left
&5Rock right foot to right side, replace weight onto left foot
6&7Step right foot behind left, step left foot to left side, & step forward diagonal on right foot. Weight on both feet
&8Bounce heels up & down (you are now facing a forward right diagonal)
KICK, BALL TURN, TURNING SAILOR, STEP SIDE, DRAG, BALL CROSS, HOLD
9&10Turning body to right, kick right towards 3:00, step onto ball of right (starting to turn an additional ¼ to right) & complete turn stepping onto left foot (now facing 6:00)
11&12Sweep right foot behind left, starting to turn a ½ turn right, step left next to right continuing turn, & step right foot across in front of left, competing turn
13-14Take large step to left side, drag right to left
&15-16Step ball of right foot behind left & step left over right, step forward on right and lunge into a forward diagonal. (now facing 12:00 wall with the body at a right diagonal)
CROSS ROCK & SIDE, CROSS ROCK & TURN, ROCK AND STEP BACK, DRAG, STEP, STEP
17&18Cross rock left across right, replace weight on right & step left foot to left side
19&20Cross rock right across left, replace weight on left & turn ¼ to right and step onto right foot
21&22Rock forward on left recover onto right & take long step back on left
23&24Drag right foot back to left, step right next to left & step left in place
On last two steps (&8) bend knee before each step (like a hitch)
STEP TAP, SQUAT, TAP, STEP, STEP
25-26Step right foot to right side, tap left next to right
&27-28Step left foot wide step to left side & step right foot in place, dropping body down into a squatting position with hands on thighs, snap head up looking forward
29Hold position for 1 count
30Step up onto left, tapping right foot next to left
31-32Take wide step with right foot to right side, step left next to right
REPEAT
