拍數:
64
牆數:
4
級數:
Improver west coast swing
KICK AND KICK FORWARD PRESS HOLD KNEE POP 2X AND SLIDE ¼ HOLD
1&2&Right foot kick forward, right foot step forward, left foot kick forward, left foot step forward
3-4Left foot press on toe, hold
5&6&Left foot switch your heel out, left foot switch your toe in (twice)
7-8Left foot step to the left side with ¼ turn left, left foot drag (weight on left foot)
SAILOR STEP ¼ SAILOR STEP CROSS, HOLD ¾ TURN SWEEP HOLD
1&2Left foot cross behind right foot, right foot step to the right side, left foot step to the left side (weight on left)
3&4Right foot cross behind left foot, left foot step to the left side with ¼ turn right, right foot step to the right side (weight on right)
5-6Left foot across right foot in six position, hold
7-8Begin a ¾ turn right and sweep your right leg over the ground, hold
SAILOR CROSS ½ TURN HOLD, CROSS ½ TURN STEP HOLD
1&2Right foot cross behind left foot, left foot step to the left, right foot across left foot in six position
3-4½ turn left, hold (weight on both feet, left foot across right foot in six position)
5&6½ turn right (weight on right foot), hold
7-8Left foot step forward, hold (weight on left foot)
½ JUMP OUT OUT HOLD AND TOUCH HOLD, HOLD HALF BODY ROLL CROSS FULL TURN
&1-2Right foot & left foot ¼ small jump forward out out, hold
&3-4Right foot close next to left foot, left foot point to the left side, hold (weight on right)
5-6Side body roll, hold (weight back on left foot)
&7-8Right foot across left foot in 6 position, do a full turn left over 2 counts (weight on both feet)
KICK AND KICK FORWARD ROCK STEP, STEP BACK DRAG CLOSE STEP BACK DRAG HOLD
1&2Right foot kick forward, right foot step forward, left foot kick forward, left foot step forward
3-4Right foot step forward, weight back on left
&5-6Right foot step back, left foot drag over the ground
&7-8Left foot step back, right foot drag over the ground, weight back on left
KICK BALL CHANGE BOOGIE WALKS FORWARD STEP PIVOT ½ STEP ½ HOLD
1&2Right foot kick forward, right foot step next to left foot, left foot step forward
3-4Right foot swivel forward (lower on knees), left foot swivel forward (lower on knees)
5-6Right foot step forward, make a ½ turn left
7-8½ turn right foot step back (weight on right foot), hold
KICK AND SIDE TOUCH BRUSH AND ¼ TURNING FLICK STEP HOLD, ½ OUT OUT HOLD
1&2Left foot kick forward, right foot step to the right side, right foot touch next to left foot
3-4Right foot brush, turning flick with ¼ turn right
5-6Left foot step forward, hold
&7-8Begin ½ turn left, right foot & left foot out out, hold
LONG JUMP FORWARD BEND KNEES IN SIT POSITION HOLD UP OUT OUT CLOSE AND LUNGE PULL TURN PIVOTS TO PENDULUM STEP ¾
&1-2Right foot & left foot a long jump forward, bend knees in sit position, hold with both hands on your both knees, left/right hold
&3-4Up and out out weight on back on both feet, hold and put your both hand with your hand palms to ceiling (like "I don't know")
&5-6Left foot close, right foot step forward (weight on right foot)
7-8Commence to turn ¾ to the left keeping left toe pointed forward (weight back on left foot)
REPEAT
1&2&Right foot kick forward, right foot step forward, left foot kick forward, left foot step forward
3-4Left foot press on toe, hold
5&6&Left foot switch your heel out, left foot switch your toe in (twice)
7-8Left foot step to the left side with ¼ turn left, left foot drag (weight on left foot)
SAILOR STEP ¼ SAILOR STEP CROSS, HOLD ¾ TURN SWEEP HOLD
1&2Left foot cross behind right foot, right foot step to the right side, left foot step to the left side (weight on left)
3&4Right foot cross behind left foot, left foot step to the left side with ¼ turn right, right foot step to the right side (weight on right)
5-6Left foot across right foot in six position, hold
7-8Begin a ¾ turn right and sweep your right leg over the ground, hold
SAILOR CROSS ½ TURN HOLD, CROSS ½ TURN STEP HOLD
1&2Right foot cross behind left foot, left foot step to the left, right foot across left foot in six position
3-4½ turn left, hold (weight on both feet, left foot across right foot in six position)
5&6½ turn right (weight on right foot), hold
7-8Left foot step forward, hold (weight on left foot)
½ JUMP OUT OUT HOLD AND TOUCH HOLD, HOLD HALF BODY ROLL CROSS FULL TURN
&1-2Right foot & left foot ¼ small jump forward out out, hold
&3-4Right foot close next to left foot, left foot point to the left side, hold (weight on right)
5-6Side body roll, hold (weight back on left foot)
&7-8Right foot across left foot in 6 position, do a full turn left over 2 counts (weight on both feet)
KICK AND KICK FORWARD ROCK STEP, STEP BACK DRAG CLOSE STEP BACK DRAG HOLD
1&2Right foot kick forward, right foot step forward, left foot kick forward, left foot step forward
3-4Right foot step forward, weight back on left
&5-6Right foot step back, left foot drag over the ground
&7-8Left foot step back, right foot drag over the ground, weight back on left
KICK BALL CHANGE BOOGIE WALKS FORWARD STEP PIVOT ½ STEP ½ HOLD
1&2Right foot kick forward, right foot step next to left foot, left foot step forward
3-4Right foot swivel forward (lower on knees), left foot swivel forward (lower on knees)
5-6Right foot step forward, make a ½ turn left
7-8½ turn right foot step back (weight on right foot), hold
KICK AND SIDE TOUCH BRUSH AND ¼ TURNING FLICK STEP HOLD, ½ OUT OUT HOLD
1&2Left foot kick forward, right foot step to the right side, right foot touch next to left foot
3-4Right foot brush, turning flick with ¼ turn right
5-6Left foot step forward, hold
&7-8Begin ½ turn left, right foot & left foot out out, hold
LONG JUMP FORWARD BEND KNEES IN SIT POSITION HOLD UP OUT OUT CLOSE AND LUNGE PULL TURN PIVOTS TO PENDULUM STEP ¾
&1-2Right foot & left foot a long jump forward, bend knees in sit position, hold with both hands on your both knees, left/right hold
&3-4Up and out out weight on back on both feet, hold and put your both hand with your hand palms to ceiling (like "I don't know")
&5-6Left foot close, right foot step forward (weight on right foot)
7-8Commence to turn ¾ to the left keeping left toe pointed forward (weight back on left foot)
REPEAT
