拍數:
40
牆數:
2
級數:
Improver mixed rhythm
RIGHT & LEFT SIDE SHUFFLES WITH ROCK STEPS
1&2Step your right foot to the side, scoot your left foot over to meet the right foot and step out again with your right foot
3Rock back on your left foot
4Rock forward, putting your weight back onto your right foot
5&6Step left foot to the left side, scoot your right foot over to meet the left foot and step out again on your left foot
7Rock back on your right foot
8Rock forward, putting your weight on your left foot
DIAGONAL SHUFFLE TO THE RIGHT, WITH A STEP TURN, SHUFFLE & STEP TURN
1&2Step at a 45 degree angle to the right with your right foot, bringing the left up to the right and stepping out again with your right foot
3Step forward with your left foot
4Make a ½ turn to your right, with weight ending up on your left foot
5&6Step your right foot to the front, bringing your left foot up to meet it and step out again to the front with your right foot
7Step forward on your left foot
8Make a turn to your right so that your facing the front again
FORWARD SHUFFLE WITH ROCK STEP & LEFT SHUFFLE BACK WITH ROCK STEP
1&2Step right foot to the front, bring left foot up to the right and step out again with your right foot, while making a ½ turn to your left on your right foot
3Rock back onto your left foot
4Rock forward, putting your weight back onto the right foot, while making another ½ turn to your right
5&6Step your left foot back, bring right foot back to meet it and step back again on your left foot
7Rock back on your right foot
8Rock forward, putting weight onto your left foot
DIAGONAL SHUFFLE TO THE LEFT WITH STEP TURN, SHUFFLE & STEP TURN
1&2Step at a 45 degree angle to the left with your right foot, bringing the left up to the right and stepping out again with your right foot
3Step forward with your left foot
4Make a ½ turn to your right
5&6Step out with your left foot, bringing the right up to meet it and stepping out again with your left foot
7Step forward with your right foot
8Make a turn to your left so that your facing the front again
RIGHT & LEFT KICKS, CROSS & TURN AND HIP BUMPS
1&2&Kick right foot out and bring back to place and immediately kick the left foot out and back to place
3Cross right foot over the left foot
4Make a half turn to your left so that you are facing the new wall
5&6Bump hips to the right side
7&8Bump hips to the left side
REPEAT
1&2Step your right foot to the side, scoot your left foot over to meet the right foot and step out again with your right foot
3Rock back on your left foot
4Rock forward, putting your weight back onto your right foot
5&6Step left foot to the left side, scoot your right foot over to meet the left foot and step out again on your left foot
7Rock back on your right foot
8Rock forward, putting your weight on your left foot
DIAGONAL SHUFFLE TO THE RIGHT, WITH A STEP TURN, SHUFFLE & STEP TURN
1&2Step at a 45 degree angle to the right with your right foot, bringing the left up to the right and stepping out again with your right foot
3Step forward with your left foot
4Make a ½ turn to your right, with weight ending up on your left foot
5&6Step your right foot to the front, bringing your left foot up to meet it and step out again to the front with your right foot
7Step forward on your left foot
8Make a turn to your right so that your facing the front again
FORWARD SHUFFLE WITH ROCK STEP & LEFT SHUFFLE BACK WITH ROCK STEP
1&2Step right foot to the front, bring left foot up to the right and step out again with your right foot, while making a ½ turn to your left on your right foot
3Rock back onto your left foot
4Rock forward, putting your weight back onto the right foot, while making another ½ turn to your right
5&6Step your left foot back, bring right foot back to meet it and step back again on your left foot
7Rock back on your right foot
8Rock forward, putting weight onto your left foot
DIAGONAL SHUFFLE TO THE LEFT WITH STEP TURN, SHUFFLE & STEP TURN
1&2Step at a 45 degree angle to the left with your right foot, bringing the left up to the right and stepping out again with your right foot
3Step forward with your left foot
4Make a ½ turn to your right
5&6Step out with your left foot, bringing the right up to meet it and stepping out again with your left foot
7Step forward with your right foot
8Make a turn to your left so that your facing the front again
RIGHT & LEFT KICKS, CROSS & TURN AND HIP BUMPS
1&2&Kick right foot out and bring back to place and immediately kick the left foot out and back to place
3Cross right foot over the left foot
4Make a half turn to your left so that you are facing the new wall
5&6Bump hips to the right side
7&8Bump hips to the left side
REPEAT
