拍數:
44
牆數:
4
級數:
Intermediate/Advanced
KICK & STEP FORWARD
Important: walk forward when stepping down
1Kick right leg in front and across left
2Step down on right with slightly bent knee at home position-weight on right
3Straighten right leg and kick left leg in front and across right
4Step down on left with slightly bent knee at home position-weight on left
5-8Repeat 1-4
KICK / TOUCH BACK / ½ TURN PIVOT
1-3Kick right leg forward-kick right leg back-kick right leg forward
4Touch right toe down behind left heel & pivot ½ half turn to right & hitch right leg
SIDE SHUFFLES / ROCK STEPS
1&2Shuffle to the right right-left-right
3-4Rock step back on left-forward on right
5&6Shuffle to the left-left-right-left
7-8Rock step back on right-forward on left
CROSS ROCKS / SHUFFLES WITH TURNS
1-2Cross rock step-right in front of left / rock back on to left
3&4Shuffle right-left-right while turning ½ turn to right
5-6Cross rock step-left in front of right / rock back on to right
7-8Shuffle left-right-left while turning ¼ turn to left
STEP TURNS / SHUFFLE BACK
1-2Step forward on right-turn ½ turn to left
3-4Step forward on right-turn ½ turn to left
5&6Shuffle moving backward-right-left-right
7&8Shuffle moving backward-left-right-left
STEP TURNS / SHUFFLE BACK
1-2Step forward on right-turn ½ turn to left
3-4Step forward on right-turn ½ turn to left
5&6Shuffle moving backward-right-left-right
7&8Shuffle moving backward-left-right-left
If getting dizzy is a problem, counts "1" through "4" can be done as hip bumps in place right-left-right-left. Be sure to travel backwards on counts 5-8.
REPEAT
Important: walk forward when stepping down
1Kick right leg in front and across left
2Step down on right with slightly bent knee at home position-weight on right
3Straighten right leg and kick left leg in front and across right
4Step down on left with slightly bent knee at home position-weight on left
5-8Repeat 1-4
KICK / TOUCH BACK / ½ TURN PIVOT
1-3Kick right leg forward-kick right leg back-kick right leg forward
4Touch right toe down behind left heel & pivot ½ half turn to right & hitch right leg
SIDE SHUFFLES / ROCK STEPS
1&2Shuffle to the right right-left-right
3-4Rock step back on left-forward on right
5&6Shuffle to the left-left-right-left
7-8Rock step back on right-forward on left
CROSS ROCKS / SHUFFLES WITH TURNS
1-2Cross rock step-right in front of left / rock back on to left
3&4Shuffle right-left-right while turning ½ turn to right
5-6Cross rock step-left in front of right / rock back on to right
7-8Shuffle left-right-left while turning ¼ turn to left
STEP TURNS / SHUFFLE BACK
1-2Step forward on right-turn ½ turn to left
3-4Step forward on right-turn ½ turn to left
5&6Shuffle moving backward-right-left-right
7&8Shuffle moving backward-left-right-left
STEP TURNS / SHUFFLE BACK
1-2Step forward on right-turn ½ turn to left
3-4Step forward on right-turn ½ turn to left
5&6Shuffle moving backward-right-left-right
7&8Shuffle moving backward-left-right-left
If getting dizzy is a problem, counts "1" through "4" can be done as hip bumps in place right-left-right-left. Be sure to travel backwards on counts 5-8.
REPEAT
