拍數:
32
牆數:
4
級數:
Improver west coast swing
SIDE ROCK, BEHIND AND HEEL, STEP-TOGETHER AND HEEL, STEP TOGETHER, DIP AND UP
1-2Rock/step right to right side and back on left
3&4Step right behind left, step left to left side, put right heel forward
&5&6Step right next to left, step left next to right, step right foot back, put left heel forward
&7Step left next to right, step right next to left
&8Bend both knees slightly as you drop slightly and come back up to full up-right position
SIDE ROCK, BEHIND AND HEEL, STEP-TOGETHER AND HEEL, STEP TOGETHER, DIP AND UP
1-2Rock/step left to left side and back on right
3&4Step left behind right, step right to right side, put left heel forward
&5&6Step left next to right, step right next to left, step left foot back, put right heel forward
&7Step right next to left, step left next to right
&8Bend both knees slightly as you drop slightly and come back up to full up-right position
HEEL AND HEEL AND ROCK-FORWARD AND HITCH, HOP 3 TIMES ¼ TURN TO RIGHT, ROCK-STEP FORWARD ON RIGHT AND BACK ON LEFT
1&2&Put right heel forward, put right next to left, put left heel forward, put left next to right
3&4Rock/step right foot forward and back on left, hitch right foot up
5&6Hop on left 3 times as you turn ¼ turn to your right
7-8Rock/step forward on right and back on left
COASTER STEP, ROCK FORWARD AND BACK, BOUNCE HIPS IN A CIRCLE STARTING ON LEFT HIP
1&2Step back on right, step back on left, step forward on right
3&4Rock/step forward on left and back on right, put left next to right
5&6&7&8Bounce your hip in a circle starting from your left and returning to your left. (stick hips slightly out as if you are cleaning a bowl with your hips as you bounce)
REPEAT
TAG
There is an instrumental section where no-one is singing. After the singer start singing again and you complete the rotation, do this 8 counts:
FORWARD ROCK, COASTER STEP, FORWARD ROCK COASTER STEP
1-2Rock/step forward on right and back on left
3&4Step back on right, step back on left, step forward on right
5-6Rock/step forward on left and back on right
7&8Step back on left, step back on right, step forward on left
1-2Rock/step right to right side and back on left
3&4Step right behind left, step left to left side, put right heel forward
&5&6Step right next to left, step left next to right, step right foot back, put left heel forward
&7Step left next to right, step right next to left
&8Bend both knees slightly as you drop slightly and come back up to full up-right position
SIDE ROCK, BEHIND AND HEEL, STEP-TOGETHER AND HEEL, STEP TOGETHER, DIP AND UP
1-2Rock/step left to left side and back on right
3&4Step left behind right, step right to right side, put left heel forward
&5&6Step left next to right, step right next to left, step left foot back, put right heel forward
&7Step right next to left, step left next to right
&8Bend both knees slightly as you drop slightly and come back up to full up-right position
HEEL AND HEEL AND ROCK-FORWARD AND HITCH, HOP 3 TIMES ¼ TURN TO RIGHT, ROCK-STEP FORWARD ON RIGHT AND BACK ON LEFT
1&2&Put right heel forward, put right next to left, put left heel forward, put left next to right
3&4Rock/step right foot forward and back on left, hitch right foot up
5&6Hop on left 3 times as you turn ¼ turn to your right
7-8Rock/step forward on right and back on left
COASTER STEP, ROCK FORWARD AND BACK, BOUNCE HIPS IN A CIRCLE STARTING ON LEFT HIP
1&2Step back on right, step back on left, step forward on right
3&4Rock/step forward on left and back on right, put left next to right
5&6&7&8Bounce your hip in a circle starting from your left and returning to your left. (stick hips slightly out as if you are cleaning a bowl with your hips as you bounce)
REPEAT
TAG
There is an instrumental section where no-one is singing. After the singer start singing again and you complete the rotation, do this 8 counts:
FORWARD ROCK, COASTER STEP, FORWARD ROCK COASTER STEP
1-2Rock/step forward on right and back on left
3&4Step back on right, step back on left, step forward on right
5-6Rock/step forward on left and back on right
7&8Step back on left, step back on right, step forward on left
