拍數:
32
牆數:
4
級數:
Intermediate/Advanced
WALK FORWARD RIGHT, LEFT, RIGHT, FULL SPIRAL TURN, STEP & LEAN FORWARD, KICK LEFT, ¼ TURN LEFT WITH HEEL BOUNCES & LEFT HITCH
1Step forward with right foot
2Step forward with left foot
3Step forward with right foot
4Make a full spiral turn left on ball of right foot, keep weight right and cross left foot in front of right shim
5Step forward on ball of left foot and press down, lean forward (bend left knee, straight right knee)
Optional arm movement: bring both arms over your head, hold right wrist with left hand, right palm facing forward, fingers straight and spread out
6Bring weight on right foot, kick forward with left foot, bring both arms down
7Hitch left knee, make 1/8 turn left with a heel bounce
8Keep your knee up, make 1/8 turn left with a heel bounce
SIDE ROCK, CROSS ROCK, SIDE ROCK, CROSS, ½ TURN LEFT & HITCH RIGHT, HOLD, CROSS, HOLD
1Rock to left side with left foot
&Recover weight on right foot
2Cross rock with left foot in front of right foot
&Recover weight on right foot
3Rock to left side with left foot
&Recover weight on right foot
4Cross left foot in front of right foot (weight on left foot)
5Hitch right knee and make ½ turn left
6Hold
7Cross right foot in front of left foot (weight on right foot)
8Hold
½ TURN RIGHT & STEP LEFT, HOLD, KNEE IN, KNEE OUT WITH ¼ TURN RIGHT & LEAN FORWARD, STEP TOGETHER, ½ TURN RIGHT, OUT, OUT, HOLD
1Make ½ turn right on ball of right foot, step left with left foot (feet shoulder apart)
2Hold
3Turn right knee in
4Turn right knee out (12:00, keep left foot in place), turn upper body ¼ right (12:00), lean over right ball (bend right knee, straight left knee)
Optional arm and head movement: look down, bring right hand up and next to the left side of your head, palm facing 9:00, elbow pointing down
5Step with left foot next to right foot, bend both knees
6Make ½ turn right on balls, straight both legs while turning
&Step to right with right foot
7Step to left with left foot
8Hold
SKATER RIGHT, LEFT, SHUFFLE FORWARD, CROSS BEHIND, 1 ¼ TURN LEFT, HOLD
1Skate forward and diagonal with right foot
2Skate forward and diagonal with left foot
3Step forward with right foot
&Step left foot next to right foot
4Step forward with right foot
5Cross left ball behind right foot
6-7Make 1 ¼ turn left on balls of both feet
8Hold
REPEAT
Watch out for the video at www.incahoots.de
1Step forward with right foot
2Step forward with left foot
3Step forward with right foot
4Make a full spiral turn left on ball of right foot, keep weight right and cross left foot in front of right shim
5Step forward on ball of left foot and press down, lean forward (bend left knee, straight right knee)
Optional arm movement: bring both arms over your head, hold right wrist with left hand, right palm facing forward, fingers straight and spread out
6Bring weight on right foot, kick forward with left foot, bring both arms down
7Hitch left knee, make 1/8 turn left with a heel bounce
8Keep your knee up, make 1/8 turn left with a heel bounce
SIDE ROCK, CROSS ROCK, SIDE ROCK, CROSS, ½ TURN LEFT & HITCH RIGHT, HOLD, CROSS, HOLD
1Rock to left side with left foot
&Recover weight on right foot
2Cross rock with left foot in front of right foot
&Recover weight on right foot
3Rock to left side with left foot
&Recover weight on right foot
4Cross left foot in front of right foot (weight on left foot)
5Hitch right knee and make ½ turn left
6Hold
7Cross right foot in front of left foot (weight on right foot)
8Hold
½ TURN RIGHT & STEP LEFT, HOLD, KNEE IN, KNEE OUT WITH ¼ TURN RIGHT & LEAN FORWARD, STEP TOGETHER, ½ TURN RIGHT, OUT, OUT, HOLD
1Make ½ turn right on ball of right foot, step left with left foot (feet shoulder apart)
2Hold
3Turn right knee in
4Turn right knee out (12:00, keep left foot in place), turn upper body ¼ right (12:00), lean over right ball (bend right knee, straight left knee)
Optional arm and head movement: look down, bring right hand up and next to the left side of your head, palm facing 9:00, elbow pointing down
5Step with left foot next to right foot, bend both knees
6Make ½ turn right on balls, straight both legs while turning
&Step to right with right foot
7Step to left with left foot
8Hold
SKATER RIGHT, LEFT, SHUFFLE FORWARD, CROSS BEHIND, 1 ¼ TURN LEFT, HOLD
1Skate forward and diagonal with right foot
2Skate forward and diagonal with left foot
3Step forward with right foot
&Step left foot next to right foot
4Step forward with right foot
5Cross left ball behind right foot
6-7Make 1 ¼ turn left on balls of both feet
8Hold
REPEAT
Watch out for the video at www.incahoots.de
