拍數:
32
牆數:
4
級數:
Intermediate/Advanced hip hop
KICK ROCKS TWICE, SCUFF WITH DOLLY STOMP, CROSS AND UNWIND
1&2&Kick right foot forward, step down onto right foot, rock left foot behind right foot, recover onto right foot
3&4&Kick left foot forward, step down onto left foot, rock right foot behind left, recover onto left
You can replace the kick rocks with heel jacks for a slightly harder alternative
5&6Scuff right foot at left, arch out to right side, putting full weight onto right foot make a power stomp to right side by lowering from arch movement
7-8Cross right over left and fully unwind over left shoulder
KICK OUT-OUT, BODY ROLL WITH SQUAT, RISING KICK BALL HEEL, ½ PIVOT TURN, STEP
1&2Kick right foot forward, step right foot to right side, step left foot to left side
3&4Body roll down starting at shoulders, when you reach your hips fall down into a squat as if you are sitting on your heels
You can just do a normal body roll over the two counts and alter the next step to a normal kick ball heel
5&6While rising, kick right foot forward, step right down, dig left heel forward
7-8Pivot a ½ turn over right shoulder keeping weight on left heel, step forward on right
ROCK AND KICK, COASTER STEP, STOMPS WITH ARCH SWINGS
1&2Rock left foot forward, recover onto right foot, hop back onto left foot kicking right foot forward
3&4Step right foot back, step left foot next to right, step right foot forward
5-6Stomp left foot to left side while making a semicircle with right arm from left shoulder out to right side
7-8Stomp right foot to right side while making a semicircle with left arm from right shoulder to left side
CROSS, ¾ UNWIND, ¼ TURN, ½ TURN SQUAT, ¾ TURN, HOLD, HIP BUMPS
1-2Cross right foot over left and unwind ¾ over left shoulder
3-4Make a ¼ turn by stepping right foot to right side, make a ½ turn stepping left to left side and squatting down into in
5&6Rising up from squat make a ½ turn stepping right to right side, make a further ¼ turn stepping left to left side, hold
Instead of the hold, you can substitute it by slapping both hands on left hip
7&8Bump hips to left, then to the right, then to the left
REPEAT
1&2&Kick right foot forward, step down onto right foot, rock left foot behind right foot, recover onto right foot
3&4&Kick left foot forward, step down onto left foot, rock right foot behind left, recover onto left
You can replace the kick rocks with heel jacks for a slightly harder alternative
5&6Scuff right foot at left, arch out to right side, putting full weight onto right foot make a power stomp to right side by lowering from arch movement
7-8Cross right over left and fully unwind over left shoulder
KICK OUT-OUT, BODY ROLL WITH SQUAT, RISING KICK BALL HEEL, ½ PIVOT TURN, STEP
1&2Kick right foot forward, step right foot to right side, step left foot to left side
3&4Body roll down starting at shoulders, when you reach your hips fall down into a squat as if you are sitting on your heels
You can just do a normal body roll over the two counts and alter the next step to a normal kick ball heel
5&6While rising, kick right foot forward, step right down, dig left heel forward
7-8Pivot a ½ turn over right shoulder keeping weight on left heel, step forward on right
ROCK AND KICK, COASTER STEP, STOMPS WITH ARCH SWINGS
1&2Rock left foot forward, recover onto right foot, hop back onto left foot kicking right foot forward
3&4Step right foot back, step left foot next to right, step right foot forward
5-6Stomp left foot to left side while making a semicircle with right arm from left shoulder out to right side
7-8Stomp right foot to right side while making a semicircle with left arm from right shoulder to left side
CROSS, ¾ UNWIND, ¼ TURN, ½ TURN SQUAT, ¾ TURN, HOLD, HIP BUMPS
1-2Cross right foot over left and unwind ¾ over left shoulder
3-4Make a ¼ turn by stepping right foot to right side, make a ½ turn stepping left to left side and squatting down into in
5&6Rising up from squat make a ½ turn stepping right to right side, make a further ¼ turn stepping left to left side, hold
Instead of the hold, you can substitute it by slapping both hands on left hip
7&8Bump hips to left, then to the right, then to the left
REPEAT
