拍數:
32
牆數:
4
級數:
Intermediate
RIGHT SAILOR, LEFT SAILOR, KICK FORWARD, CROSS, UNWIND 360
1&2Step the ball of the right foot behind the left foot, step the left foot to the left side, step the right foot to the right side
3&4Step the ball of the left foot behind the right foot, step the right foot to the right side, step the left foot to the left side
5-6Kick the right foot forward, cross the right foot behind the left foot
7-8Unwind a full turn over the right shoulder
MODIFIED HEEL SWITCHES WITH ¼ TURN MONTERYS
1&Touch the right heel forward, bring the right foot back to the left foot
2&Touch the left heel forward, bring the left foot back to the right foot
3Touch the right foot out to the right side
4Pivot a ¼ to the right on the ball of the left foot bringing the right foot next to the left foot weight right
5&Touch the left heel forward, bring the left foot back to the right foot
6&Touch the right heel forward, bring the right foot back to the left foot
7Touch the left foot out to the left side
8Pivot a ¼ to the right on the ball of the right foot bringing the left foot next to the right foot weight left
Arm movements: start on count 3. Back of right hand touch outside of right hip, left arm extend forward in front of outside of right hip, fireman holding a hose
SHUFFLE FORWARD RIGHT, ½ SHUFFLE BACK LEFT, HITCH STEP BACK TWICE, TOUCH RIGHT BACK ½
1&2Step right foot forward, step the left foot next to the right foot step right foot forward
3&4Step back on the left foot making a ½ turn right, step the right foot next to the left foot, step left foot back
&5&6Hitch the right knee, step back on the right foot, hitch the left knee, step back on the left foot
Arm movements: & left hand at chest level, 5 extend left arm forward, & right hand at chest level, 6 extend right arm forward, fireman climbing down ladder
7-8Touch the right foot back, make a ½ turn over right shoulder keep weight left
COASTER STEP WITH A ¼, SWEEP ½, COASTER STEP, LUNGE FORWARD
1&2Step back on the ball of the right foot, step back on the ball of the left foot, step forward on the right foot ¼ right
3-4Pivot ½ right, sweeping the left foot weight left
Arm movements: left hand over right, as your grabbing a pole sliding down
5&6Step back on the ball of the right foot, step back on the ball of the left foot, step forward on the right foot 1/8 right
7-8Big step forward on the left foot, lunge together with the right foot touching right foot next to left
Arm movements: put hands on thighs as your lunging forward
REPEAT
1&2Step the ball of the right foot behind the left foot, step the left foot to the left side, step the right foot to the right side
3&4Step the ball of the left foot behind the right foot, step the right foot to the right side, step the left foot to the left side
5-6Kick the right foot forward, cross the right foot behind the left foot
7-8Unwind a full turn over the right shoulder
MODIFIED HEEL SWITCHES WITH ¼ TURN MONTERYS
1&Touch the right heel forward, bring the right foot back to the left foot
2&Touch the left heel forward, bring the left foot back to the right foot
3Touch the right foot out to the right side
4Pivot a ¼ to the right on the ball of the left foot bringing the right foot next to the left foot weight right
5&Touch the left heel forward, bring the left foot back to the right foot
6&Touch the right heel forward, bring the right foot back to the left foot
7Touch the left foot out to the left side
8Pivot a ¼ to the right on the ball of the right foot bringing the left foot next to the right foot weight left
Arm movements: start on count 3. Back of right hand touch outside of right hip, left arm extend forward in front of outside of right hip, fireman holding a hose
SHUFFLE FORWARD RIGHT, ½ SHUFFLE BACK LEFT, HITCH STEP BACK TWICE, TOUCH RIGHT BACK ½
1&2Step right foot forward, step the left foot next to the right foot step right foot forward
3&4Step back on the left foot making a ½ turn right, step the right foot next to the left foot, step left foot back
&5&6Hitch the right knee, step back on the right foot, hitch the left knee, step back on the left foot
Arm movements: & left hand at chest level, 5 extend left arm forward, & right hand at chest level, 6 extend right arm forward, fireman climbing down ladder
7-8Touch the right foot back, make a ½ turn over right shoulder keep weight left
COASTER STEP WITH A ¼, SWEEP ½, COASTER STEP, LUNGE FORWARD
1&2Step back on the ball of the right foot, step back on the ball of the left foot, step forward on the right foot ¼ right
3-4Pivot ½ right, sweeping the left foot weight left
Arm movements: left hand over right, as your grabbing a pole sliding down
5&6Step back on the ball of the right foot, step back on the ball of the left foot, step forward on the right foot 1/8 right
7-8Big step forward on the left foot, lunge together with the right foot touching right foot next to left
Arm movements: put hands on thighs as your lunging forward
REPEAT
