拍數:
48
牆數:
4
級數:
Intermediate
LUNGES
1Lunge right foot out to right side
2Step right foot next to left
3Lunge left foot out to left side
4Step left foot next to right
5Making ¼ turn to left on ball of left foot, lunge right foot out to right (facing 9:00)
6Step right foot next to left
7Lunge left foot out to left side
8Step left foot next to right
MONTEREY TURNS
9Touch right foot out to right side
10Make ½ turn to right on ball of left foot and step right foot next to left
11Touch left foot out to side
12Step left foot next to right
13-16Repeat steps 9-12
KICK-BALL CHANGES AND TURNS
17Kick right foot forward
&Step ball of right foot next to left
18Step left foot in place next to right
19Step right foot forward
20Make ½ turn to left, switching weight to left foot
21-24Repeat steps 17-20
JUMPS
&25Jump forward: right foot, left foot
26Clap
&27Jump back: right foot, left foot
28Clap
&29Jump back: right foot, left foot
30Clap
&31Jump back: right foot, left foot
32Clap
STEP AND HOLDS
33-34Point right toe to right and hold
&Step right foot next to left
35-36Point left toe to left and hold
&Step left foot next to right
37-38Touch right heel forward and hold
&Step right foot next to left
39-40Touch left toe back and hold
QUARTER TURNS
&Step left foot small step forward
41Step right foot forward
42Make ¼ turn to left, switching weight to left foot
43Step right foot forward
44Make ¼ turn to left, switching weight to left foot
STOMP AND BOUNCE
45Stomp right foot next to left (switch weight to right foot)
46Stomp left foot next to right
47-48With balls of both feet on floor, bounce heels twice, ending with weight on left foot
REPEAT
1Lunge right foot out to right side
2Step right foot next to left
3Lunge left foot out to left side
4Step left foot next to right
5Making ¼ turn to left on ball of left foot, lunge right foot out to right (facing 9:00)
6Step right foot next to left
7Lunge left foot out to left side
8Step left foot next to right
MONTEREY TURNS
9Touch right foot out to right side
10Make ½ turn to right on ball of left foot and step right foot next to left
11Touch left foot out to side
12Step left foot next to right
13-16Repeat steps 9-12
KICK-BALL CHANGES AND TURNS
17Kick right foot forward
&Step ball of right foot next to left
18Step left foot in place next to right
19Step right foot forward
20Make ½ turn to left, switching weight to left foot
21-24Repeat steps 17-20
JUMPS
&25Jump forward: right foot, left foot
26Clap
&27Jump back: right foot, left foot
28Clap
&29Jump back: right foot, left foot
30Clap
&31Jump back: right foot, left foot
32Clap
STEP AND HOLDS
33-34Point right toe to right and hold
&Step right foot next to left
35-36Point left toe to left and hold
&Step left foot next to right
37-38Touch right heel forward and hold
&Step right foot next to left
39-40Touch left toe back and hold
QUARTER TURNS
&Step left foot small step forward
41Step right foot forward
42Make ¼ turn to left, switching weight to left foot
43Step right foot forward
44Make ¼ turn to left, switching weight to left foot
STOMP AND BOUNCE
45Stomp right foot next to left (switch weight to right foot)
46Stomp left foot next to right
47-48With balls of both feet on floor, bounce heels twice, ending with weight on left foot
REPEAT
