拍數:
64
牆數:
4
級數:
Intermediate/Advanced rumba
COASTER STEP, WALK TO SIDE BREAK
1-4(QQS) Step left foot back, step right foot together, step left foot forward, hold
5-6&(QQ&) Step right foot forward, rock left foot to side, recover weight to right foot
7-8(S) Step left foot together, hold
WEAVE TO CROSSOVER BREAK, RETURN TO SIDE CHASSE
1-2(QQ) Step right foot behind left foot, step left foot to side
Styling hint: To make it easier to step the right foot into the weave on the first Quick, start by pushing it out to the right and then doing a little side-to-back sweep to get it behind the left foot. You might also try pulling your right shoulder back slightly.
3-4(S) Swivel ¼ left (facing 9:00) on the ball of the left foot and step right foot forward, hold
5(Q) Shift weight onto left foot and turn ¼ right (facing 12:00) on the ball of the left foot
6&7-8(Q&S) Step the right foot to the side, step left foot together, step right foot to the side, hold
MARK TIME, SWAY TURN, SIT, UP, MOVE FORWARD
1-2(QQ) Step left foot together, step right foot in place (still together)
3-4(S&) Step left foot to side, swivel ¼ left (facing 9:00) on balls of both feet shifting weight to right foot
5-6(QQ) Bend right knee into sitting position, unbend right knee to standing position
7-8(S) Shift weight forward onto left foot, hold
WALKS AND TURN, FLICK TO DEVELOPÉ
1-2(QQ) Step right foot forward, step left foot forward
3-4(QQ) Step right foot forward, swivel ½ left (facing 3:00) on ball of right foot and step left foot together(!)
5-6(QQ) Flick right heel up and back, bring right ankle to side of left knee in a Figure 4
7-8(S) Straighten your right knee so the foot swings forward, hold
FORWARD AND SIDE, 5TH POSITION BREAK
1-4(QQS) Step right foot forward, step left foot forward, step right foot to side, hold
5-8(QQS) Step left foot behind right foot (5th position), step right foot in place, step left foot to side, hold
CATWALKS TO CHECK
1-2(S) Swivel 3/8 left (facing 10:30) on ball of left foot and step right foot forward, hold
3-4(S) Swivel ¼ right (facing 1:30) on ball of right foot and step left foot forward, hold
5-6(QQ) Swivel ¼ left (facing 10:30) on ball of left and step right foot forward, shift weight onto left foot
7-8(S) Turn 1/8 right to square up to front wall (facing 12:00) and step right foot to side, hold
WALKAROUND TURN, 5TH POSITION BREAK
1-2(QQ) Swivel ¼ right (facing 3:00) and step left foot forward, swivel ½ right (facing 9:00) and shift weight onto right foot
3-4(S) Turn ¼ right (facing 12:00) and step left foot to side, hold
5-8(QQS) Step right foot behind left foot (5th position), step left foot in place, step right foot to side, hold
THE WORLD'S SLOWEST COASTER STEP, ¼ TURN, CLOSE
1-2(S) Step left foot back, hold
3-4(S) Step right foot together, hold
5-6(S) Step left foot forward and turn ¼ right (facing 3:00), hold
7-8(S) Step right foot together, hold
REPEAT
1-4(QQS) Step left foot back, step right foot together, step left foot forward, hold
5-6&(QQ&) Step right foot forward, rock left foot to side, recover weight to right foot
7-8(S) Step left foot together, hold
WEAVE TO CROSSOVER BREAK, RETURN TO SIDE CHASSE
1-2(QQ) Step right foot behind left foot, step left foot to side
Styling hint: To make it easier to step the right foot into the weave on the first Quick, start by pushing it out to the right and then doing a little side-to-back sweep to get it behind the left foot. You might also try pulling your right shoulder back slightly.
3-4(S) Swivel ¼ left (facing 9:00) on the ball of the left foot and step right foot forward, hold
5(Q) Shift weight onto left foot and turn ¼ right (facing 12:00) on the ball of the left foot
6&7-8(Q&S) Step the right foot to the side, step left foot together, step right foot to the side, hold
MARK TIME, SWAY TURN, SIT, UP, MOVE FORWARD
1-2(QQ) Step left foot together, step right foot in place (still together)
3-4(S&) Step left foot to side, swivel ¼ left (facing 9:00) on balls of both feet shifting weight to right foot
5-6(QQ) Bend right knee into sitting position, unbend right knee to standing position
7-8(S) Shift weight forward onto left foot, hold
WALKS AND TURN, FLICK TO DEVELOPÉ
1-2(QQ) Step right foot forward, step left foot forward
3-4(QQ) Step right foot forward, swivel ½ left (facing 3:00) on ball of right foot and step left foot together(!)
5-6(QQ) Flick right heel up and back, bring right ankle to side of left knee in a Figure 4
7-8(S) Straighten your right knee so the foot swings forward, hold
FORWARD AND SIDE, 5TH POSITION BREAK
1-4(QQS) Step right foot forward, step left foot forward, step right foot to side, hold
5-8(QQS) Step left foot behind right foot (5th position), step right foot in place, step left foot to side, hold
CATWALKS TO CHECK
1-2(S) Swivel 3/8 left (facing 10:30) on ball of left foot and step right foot forward, hold
3-4(S) Swivel ¼ right (facing 1:30) on ball of right foot and step left foot forward, hold
5-6(QQ) Swivel ¼ left (facing 10:30) on ball of left and step right foot forward, shift weight onto left foot
7-8(S) Turn 1/8 right to square up to front wall (facing 12:00) and step right foot to side, hold
WALKAROUND TURN, 5TH POSITION BREAK
1-2(QQ) Swivel ¼ right (facing 3:00) and step left foot forward, swivel ½ right (facing 9:00) and shift weight onto right foot
3-4(S) Turn ¼ right (facing 12:00) and step left foot to side, hold
5-8(QQS) Step right foot behind left foot (5th position), step left foot in place, step right foot to side, hold
THE WORLD'S SLOWEST COASTER STEP, ¼ TURN, CLOSE
1-2(S) Step left foot back, hold
3-4(S) Step right foot together, hold
5-6(S) Step left foot forward and turn ¼ right (facing 3:00), hold
7-8(S) Step right foot together, hold
REPEAT
