拍數:
-
牆數:
4
級數:
Advanced
SECTION A
HIP BUMPS
1-2Hip bumps right, hold
3-4Hip bumps left, hold
5-6Hip bumps rights, left, bending knees little
7-8Hip bumps right, left, bend knees (little more)
FORWARD CROSS JUMPS, BODY ROLL UP
9-10Jump forward open legs, jump forward cross legs right foot over left
11-12Jumps back open legs, jump back cross legs right foot behind left
13-14Turning ¼ right body roll up (knees bended, thrust hips forward and straighten knees, pull hips back and bend knees, keep weight on right foot)
15-16Body roll up (like above, weight still on right foot)
PIVOT TURNS WITH CLAP
17-18Left step back, right step back front of left foot
19-20½ pivot left, hip bumps to right (weight on left foot) and clap
21-22Right step forward, left step forward behind right foot
23-24½ pivot left, hip bumps to right (weight on left foot) and clap
BACKWARD TOE HEEL STRUTS, ROCK STEP
25-26Right toe back, heel down and snap fingers
27-28Left toe back, heel down and snap fingers
29-30Right toe back, heel down and snap fingers
31-32Rock left foot back, rock back to right foot while turning ¼ right
FORWARD TOE HEEL STRUTS
33-34Touch left toe forward, heel down snap fingers
35-36Touch right toe forward, heel down snap fingers
37-38Touch left toe forward, heel down snap fingers
39-40Touch right toe forward, heel down snap fingers
CROSS GRAPEVINE
41-42Step left to right over right foot, step right to right next to left
43-44Step left to right behind right foot, clap
45-46Step right to left behind left foot, step left to left next to right foot
47-48Step right to left over left foot, clap
SECTION B
½ PIVOT, ROCK STEPS
1-2Left step forward, ½ pivot right
3-4Left step forward, ½ pivot right
5-6Rock step left foot forward, rock step back to right foot
7-8Rock step left foot back, rock step back to right foot
SLOW CROSS GRAPEVINE
9-10Step left foot right over right foot, hold
11-12Step right foot right next to left foot, hold
13-14Step left foot right behind right foot, hold
15-16Stomp right foot next to left, stomp left foot
REPEAT SECTION A
SECTION C
APPLE JACKS
1-2Fan left toe and right heel to left side, fan left toe and right heel to right side
3-4Fan right toe and left heel to right side, fan right toe and left heel to left side
5Fan right toe and left heel to right side
&Fan right toe and left heel to left side
6Fan left toe and right heel to left side
&Fan left toe and right heel to right side
7Fan right toe and left heel to right side
&Fan right toe and left heel to left side
8Fan right toe to right side and hook left heel across in front of right leg
STOMPS, JUMPING JACKS
9-10Stomp left foot forward left, hold
11-12Stomp right foot next to left and bend knees, straighten knees and step right foot back right
13-14Jump left foot backward left and touch right heel forward right, jump feet together
15-16Jump left foot backward left and touch right heel forward right, jump feet together crossing legs right foot over left
½ PIVOTS, JUMPING JACKS
17-18½ pivot left and hip bumps to right
19-20Jump right foot backward right and touch left heel forward left, jump feet together
21-22Jump right foot backward right and touch left heel forward left, jump feet together crossing legs left foot over right
23-24½ pivot right and hip bumps to left
BACKWARD TOE HEEL STRUTS, ROCK STEP
25-26Right toe back, heel down and snap fingers
27-28Left toe back, heel down and snap fingers
29-30Right toe back, heel down and snap fingers
31-32Rock left foot back, rock back to right foot while turning ¼ right
FORWARD TOE HEEL STRUTS
33-34Left toe forward, heel down snap fingers
35-36Right toe forward, heel down snap fingers
37-38Left toe forward, heel down snap fingers (keep weight on right foot)
39-40Stomp left foot forward left, hold
STOMP, JUMPING JACKS
41-42Stomp right foot next to left bending knees, straighten knees and step right foot back right
43-44Jump left foot backward left and touch right heel forward right, jump feet together
45-46Jump left foot backward left and touch right heel forward right, jump feet together
REPEAT SECTION A TWO TIMES
The last steps (47-48) stomp left foot next to right so you can start section a hip bumps
REPEAT SECTION A STEPS 1-26
Step the last toe heel strut next to left foot so you can start apple jacks
REPEAT SECTION C
REPEAT SECTION B
REPEAT SECTION A
REPEAT SECTION B WITH STEPS: (B)
17-18Step right foot left behind left foot, hold
19-20Step left foot left next to right foot, hold
21-22Step right foot left over left foot, hold
23-24Stomp left foot next to right foot, stomp right foot
REPEAT SECTION C
HIP BUMPS
1-2Hip bumps right, hold
3-4Hip bumps left, hold
5-6Hip bumps rights, left, bending knees little
7-8Hip bumps right, left, bend knees (little more)
FORWARD CROSS JUMPS, BODY ROLL UP
9-10Jump forward open legs, jump forward cross legs right foot over left
11-12Jumps back open legs, jump back cross legs right foot behind left
13-14Turning ¼ right body roll up (knees bended, thrust hips forward and straighten knees, pull hips back and bend knees, keep weight on right foot)
15-16Body roll up (like above, weight still on right foot)
PIVOT TURNS WITH CLAP
17-18Left step back, right step back front of left foot
19-20½ pivot left, hip bumps to right (weight on left foot) and clap
21-22Right step forward, left step forward behind right foot
23-24½ pivot left, hip bumps to right (weight on left foot) and clap
BACKWARD TOE HEEL STRUTS, ROCK STEP
25-26Right toe back, heel down and snap fingers
27-28Left toe back, heel down and snap fingers
29-30Right toe back, heel down and snap fingers
31-32Rock left foot back, rock back to right foot while turning ¼ right
FORWARD TOE HEEL STRUTS
33-34Touch left toe forward, heel down snap fingers
35-36Touch right toe forward, heel down snap fingers
37-38Touch left toe forward, heel down snap fingers
39-40Touch right toe forward, heel down snap fingers
CROSS GRAPEVINE
41-42Step left to right over right foot, step right to right next to left
43-44Step left to right behind right foot, clap
45-46Step right to left behind left foot, step left to left next to right foot
47-48Step right to left over left foot, clap
SECTION B
½ PIVOT, ROCK STEPS
1-2Left step forward, ½ pivot right
3-4Left step forward, ½ pivot right
5-6Rock step left foot forward, rock step back to right foot
7-8Rock step left foot back, rock step back to right foot
SLOW CROSS GRAPEVINE
9-10Step left foot right over right foot, hold
11-12Step right foot right next to left foot, hold
13-14Step left foot right behind right foot, hold
15-16Stomp right foot next to left, stomp left foot
REPEAT SECTION A
SECTION C
APPLE JACKS
1-2Fan left toe and right heel to left side, fan left toe and right heel to right side
3-4Fan right toe and left heel to right side, fan right toe and left heel to left side
5Fan right toe and left heel to right side
&Fan right toe and left heel to left side
6Fan left toe and right heel to left side
&Fan left toe and right heel to right side
7Fan right toe and left heel to right side
&Fan right toe and left heel to left side
8Fan right toe to right side and hook left heel across in front of right leg
STOMPS, JUMPING JACKS
9-10Stomp left foot forward left, hold
11-12Stomp right foot next to left and bend knees, straighten knees and step right foot back right
13-14Jump left foot backward left and touch right heel forward right, jump feet together
15-16Jump left foot backward left and touch right heel forward right, jump feet together crossing legs right foot over left
½ PIVOTS, JUMPING JACKS
17-18½ pivot left and hip bumps to right
19-20Jump right foot backward right and touch left heel forward left, jump feet together
21-22Jump right foot backward right and touch left heel forward left, jump feet together crossing legs left foot over right
23-24½ pivot right and hip bumps to left
BACKWARD TOE HEEL STRUTS, ROCK STEP
25-26Right toe back, heel down and snap fingers
27-28Left toe back, heel down and snap fingers
29-30Right toe back, heel down and snap fingers
31-32Rock left foot back, rock back to right foot while turning ¼ right
FORWARD TOE HEEL STRUTS
33-34Left toe forward, heel down snap fingers
35-36Right toe forward, heel down snap fingers
37-38Left toe forward, heel down snap fingers (keep weight on right foot)
39-40Stomp left foot forward left, hold
STOMP, JUMPING JACKS
41-42Stomp right foot next to left bending knees, straighten knees and step right foot back right
43-44Jump left foot backward left and touch right heel forward right, jump feet together
45-46Jump left foot backward left and touch right heel forward right, jump feet together
REPEAT SECTION A TWO TIMES
The last steps (47-48) stomp left foot next to right so you can start section a hip bumps
REPEAT SECTION A STEPS 1-26
Step the last toe heel strut next to left foot so you can start apple jacks
REPEAT SECTION C
REPEAT SECTION B
REPEAT SECTION A
REPEAT SECTION B WITH STEPS: (B)
17-18Step right foot left behind left foot, hold
19-20Step left foot left next to right foot, hold
21-22Step right foot left over left foot, hold
23-24Stomp left foot next to right foot, stomp right foot
REPEAT SECTION C
