拍數:
32
牆數:
4
級數:
Intermediate
COOL RUNNING MAN STEPS
1Jump feet apart, placing right foot diagonally-forward right, and left foot diagonally-back left
&Bring feet together, hitching left knee
2Jump feet apart, placing left foot diagonally-forward left, and right foot diagonally-back right
&Bring feet together, hitching right knee
3Jump feet apart, placing right foot diagonally-forward right, and left foot diagonally-back left
&Bring feet together, hitching right knee
4Jump feet apart, placing right foot diagonally-forward right, and left foot diagonally-back left
&Bring feet together, hitching left knee
5Jump feet apart, placing left foot diagonally-forward left, and right foot diagonally-back right
&Bring feet together, hitching right knee
6Jump feet apart, placing right foot diagonally-forward right, and left foot diagonally-back left
&Bring feet together, hitching left knee
7Jump feet apart, placing left foot diagonally-forward left, and right foot diagonally-back right
&Bring feet together, hitching right knee
8Jump feet apart, placing left foot diagonally-forward left, and right foot diagonally-back right
&Bring feet together, hitching right knee
KICK-BALL-POINTS (THESE ARE AN ALTERNATIVE TO THE COOL RUNNING MAN STEPS)
1&2Kick right foot forward, step on ball of right foot beside left, touch left foot out to left side
3&4Kick left foot forward, step on ball of left foot beside right, touch right foot out to right side
5&6Kick right foot forward, step on ball of right foot beside left, touch left foot out to left side
7&8Kick left foot forward, step on ball of left foot beside right, touch right foot out to right side
HEEL TOUCH, TURNING TOE TOUCH, STEP TOGETHER
9Touch right heel forward
10Touch right toe back and turn ½ right on ball of left foot
11Touch right heel forward
12Step on right foot in place
HEEL TOUCH, TURNING TOE TOUCH, STEP TOGETHER
13Touch left heel forward
14Touch left toe back and turn ½ left on ball of right foot
15Touch left heel forward
16Step on left foot in place
ROCK FORWARD, ROCK BACK
17Rock forward onto right foot
18Recover weight onto left foot
19Rock back on right foot
20Recover weight to left foot
SYNCOPATED ROCK STEPS, AND STOMP
21Rock forward onto right foot
&Recover weight onto left foot
22Rock back on right foot
&Recover weight to left foot
23Rock forward onto right foot
&Recover weight to left foot
24Stomp right foot beside left
"DWIGHT MCCHORD" STEPS
25Swivel left toes to right side, lifting right foot from floor
&Swivel left heel to right side, and touch right foot beside left
26Swivel left toes to right side, lifting right foot from floor
&Swivel left heel to right side, and touch right foot beside left
STEP RIGHT, TOUCH TOGETHER
27Step on right foot slightly to right side
28Touch left foot beside right (weight remains on right foot)
3-STEP 1 ¼ TURN TO LEFT, AND JUMP!
29Step on left foot turning ½ left
30Step on right foot turning ¼ left
31Step on left foot turning ½ left
32Jump forward on both feet
REPEAT
1Jump feet apart, placing right foot diagonally-forward right, and left foot diagonally-back left
&Bring feet together, hitching left knee
2Jump feet apart, placing left foot diagonally-forward left, and right foot diagonally-back right
&Bring feet together, hitching right knee
3Jump feet apart, placing right foot diagonally-forward right, and left foot diagonally-back left
&Bring feet together, hitching right knee
4Jump feet apart, placing right foot diagonally-forward right, and left foot diagonally-back left
&Bring feet together, hitching left knee
5Jump feet apart, placing left foot diagonally-forward left, and right foot diagonally-back right
&Bring feet together, hitching right knee
6Jump feet apart, placing right foot diagonally-forward right, and left foot diagonally-back left
&Bring feet together, hitching left knee
7Jump feet apart, placing left foot diagonally-forward left, and right foot diagonally-back right
&Bring feet together, hitching right knee
8Jump feet apart, placing left foot diagonally-forward left, and right foot diagonally-back right
&Bring feet together, hitching right knee
KICK-BALL-POINTS (THESE ARE AN ALTERNATIVE TO THE COOL RUNNING MAN STEPS)
1&2Kick right foot forward, step on ball of right foot beside left, touch left foot out to left side
3&4Kick left foot forward, step on ball of left foot beside right, touch right foot out to right side
5&6Kick right foot forward, step on ball of right foot beside left, touch left foot out to left side
7&8Kick left foot forward, step on ball of left foot beside right, touch right foot out to right side
HEEL TOUCH, TURNING TOE TOUCH, STEP TOGETHER
9Touch right heel forward
10Touch right toe back and turn ½ right on ball of left foot
11Touch right heel forward
12Step on right foot in place
HEEL TOUCH, TURNING TOE TOUCH, STEP TOGETHER
13Touch left heel forward
14Touch left toe back and turn ½ left on ball of right foot
15Touch left heel forward
16Step on left foot in place
ROCK FORWARD, ROCK BACK
17Rock forward onto right foot
18Recover weight onto left foot
19Rock back on right foot
20Recover weight to left foot
SYNCOPATED ROCK STEPS, AND STOMP
21Rock forward onto right foot
&Recover weight onto left foot
22Rock back on right foot
&Recover weight to left foot
23Rock forward onto right foot
&Recover weight to left foot
24Stomp right foot beside left
"DWIGHT MCCHORD" STEPS
25Swivel left toes to right side, lifting right foot from floor
&Swivel left heel to right side, and touch right foot beside left
26Swivel left toes to right side, lifting right foot from floor
&Swivel left heel to right side, and touch right foot beside left
STEP RIGHT, TOUCH TOGETHER
27Step on right foot slightly to right side
28Touch left foot beside right (weight remains on right foot)
3-STEP 1 ¼ TURN TO LEFT, AND JUMP!
29Step on left foot turning ½ left
30Step on right foot turning ¼ left
31Step on left foot turning ½ left
32Jump forward on both feet
REPEAT
