(Feet start out shoulder width apart)
ARM AND HIP MOVEMENTS
1Arms: left forearm in front, parallel to chest, flat palm facing out to right; right arm extended to right with hand at ribcage height, flat palm facing out to right.
Hips: bump once to right.
2Arms: left arm extended to the left with hand at ribcage height, flat palm facing out to left; right forearm in front, parallel to chest, flat palm facing out to left.
Hips: bump once to left.
3Arms: left arm extended to front, flat palm facing forward; right arm extended to right with hand at ribcage height, flat palm facing out to right.
Hips: bump to right.
4Arms: hold.
Hips: bump to right.
5Arms: left arm extended to the left with hand at ribcage height, flat palm facing out to left; right forearm in front, parallel to chest, flat palm facing out to left.
Hips: bump once to left.
6Arms: arms slightly bent with flat palms parallel to floor, thumbs at crotch level.
Hips: pelvis forward.
Feet: spread slightly more apart
7Arms: left arm hold; right arm extend out to right with arm parallel to floor, flat palm facing out to right.
8Arms: left arm extend out to left with arm parallel to floor, flat palm facing out to left; right arm hold.
STEP AND ¼ TURN TO THE LEFT 3 TIMES, TWO HOPS FORWARD
9-10Arms: twirl both forearms around each other above head.
Feet: right foot step forward, ¼ turn to left
11-12Arms: twirl both forearms around each other above head.
Feet: right foot step forward, ¼ turn to left.
13-14Arms: twirl both forearms around each other above head.
Feet: right foot step forward, ¼ turn to left.
15-16Arms: each hand on back of each respective hip.
Feet: hop forward twice.
REPEAT
ARM AND HIP MOVEMENTS
1Arms: left forearm in front, parallel to chest, flat palm facing out to right; right arm extended to right with hand at ribcage height, flat palm facing out to right.
Hips: bump once to right.
2Arms: left arm extended to the left with hand at ribcage height, flat palm facing out to left; right forearm in front, parallel to chest, flat palm facing out to left.
Hips: bump once to left.
3Arms: left arm extended to front, flat palm facing forward; right arm extended to right with hand at ribcage height, flat palm facing out to right.
Hips: bump to right.
4Arms: hold.
Hips: bump to right.
5Arms: left arm extended to the left with hand at ribcage height, flat palm facing out to left; right forearm in front, parallel to chest, flat palm facing out to left.
Hips: bump once to left.
6Arms: arms slightly bent with flat palms parallel to floor, thumbs at crotch level.
Hips: pelvis forward.
Feet: spread slightly more apart
7Arms: left arm hold; right arm extend out to right with arm parallel to floor, flat palm facing out to right.
8Arms: left arm extend out to left with arm parallel to floor, flat palm facing out to left; right arm hold.
STEP AND ¼ TURN TO THE LEFT 3 TIMES, TWO HOPS FORWARD
9-10Arms: twirl both forearms around each other above head.
Feet: right foot step forward, ¼ turn to left
11-12Arms: twirl both forearms around each other above head.
Feet: right foot step forward, ¼ turn to left.
13-14Arms: twirl both forearms around each other above head.
Feet: right foot step forward, ¼ turn to left.
15-16Arms: each hand on back of each respective hip.
Feet: hop forward twice.
REPEAT
