拍數:
32
牆數:
4
級數:
Intermediate
WALK FORWARD, MODIFIED MAMBO FORWARD, WALK BACK, COASTER STEP, MILITARY TURN
1-2&3Step forward on the right, rock forward on the left, recover weight on the right, step back on the left
4-5&6Step back on the right, step back on the left, bring right beside left, step forward on the left
7-8Step forward on the right, pivot ¼ turn left shifting weight on the left
¼ TURN, WALK, WALK, TWINKLE ½ TURN, STEP KICK, STEP BACK ½ TURN, STEP FORWARD, TOUCH SIDE
1-2Pivot ¼ turn right shifting weight to the right, step forward on the left
3&4Step forward on right, pivot ½ turn left as you bring left next to right, step forward on the right
5-6Step forward on the left, kick right foot forward (optional: for style: twist upper body slightly to the right and bend left knee on count 6, the right foot should be pointed on the kick)
7&8Step back on right foot as you pivot ¼ turn to the left, pivot ¼ turn left as you bring left slightly forward, point and touch right to right side
CROSS & STEP, SKATE, SKATE, STEP FORWARD, STEP ½ TURN, STEP FORWARD, PROGRESSIVE FULL TURN
1&2Cross and step right over left, recover weight on the left, step right to right on an angle
3-4Skate with left foot to left side, skate with right foot to right side
5-6Step forward on left, pivot ½ turn the right weight ending on the right
7-8Pivot half turn to the right as you step back on the left, pivot ½ turn right as you step forward on the right (optional: walk forward left and right)
Optional arm movements for the ladies: full circle: (cross- up- down)
6-7-8Bring arms up to chest level crossing right arm over left, palms facing inwards on count 6; lift arms up, uncrossing and turning palms outwards on 7, draw a large circle as you bring arms slowly down on 8
ROCK & CROSS ROCK, BEHIND & OVER, ROCK SIDE, RECOVER WITH ¼ TURN RIGHT, STEP FORWARD, FULL TURN
1&2Rock left to left side, recover weight on the right, cross left over right putting your full weight on it
3&4Recover weight on the right, step left to the left side, cross right over left
5-7Step left to left side as you sway your hips to the left, recover weight on the right as you pivot ¼ turn right, step forward on the left
8&Pivot ½ turn left as you step back on the right, pivot another ½ turn left as you step forward on the left (optional: step forward on the left, bring right beside left)
REPEAT
1-2&3Step forward on the right, rock forward on the left, recover weight on the right, step back on the left
4-5&6Step back on the right, step back on the left, bring right beside left, step forward on the left
7-8Step forward on the right, pivot ¼ turn left shifting weight on the left
¼ TURN, WALK, WALK, TWINKLE ½ TURN, STEP KICK, STEP BACK ½ TURN, STEP FORWARD, TOUCH SIDE
1-2Pivot ¼ turn right shifting weight to the right, step forward on the left
3&4Step forward on right, pivot ½ turn left as you bring left next to right, step forward on the right
5-6Step forward on the left, kick right foot forward (optional: for style: twist upper body slightly to the right and bend left knee on count 6, the right foot should be pointed on the kick)
7&8Step back on right foot as you pivot ¼ turn to the left, pivot ¼ turn left as you bring left slightly forward, point and touch right to right side
CROSS & STEP, SKATE, SKATE, STEP FORWARD, STEP ½ TURN, STEP FORWARD, PROGRESSIVE FULL TURN
1&2Cross and step right over left, recover weight on the left, step right to right on an angle
3-4Skate with left foot to left side, skate with right foot to right side
5-6Step forward on left, pivot ½ turn the right weight ending on the right
7-8Pivot half turn to the right as you step back on the left, pivot ½ turn right as you step forward on the right (optional: walk forward left and right)
Optional arm movements for the ladies: full circle: (cross- up- down)
6-7-8Bring arms up to chest level crossing right arm over left, palms facing inwards on count 6; lift arms up, uncrossing and turning palms outwards on 7, draw a large circle as you bring arms slowly down on 8
ROCK & CROSS ROCK, BEHIND & OVER, ROCK SIDE, RECOVER WITH ¼ TURN RIGHT, STEP FORWARD, FULL TURN
1&2Rock left to left side, recover weight on the right, cross left over right putting your full weight on it
3&4Recover weight on the right, step left to the left side, cross right over left
5-7Step left to left side as you sway your hips to the left, recover weight on the right as you pivot ¼ turn right, step forward on the left
8&Pivot ½ turn left as you step back on the right, pivot another ½ turn left as you step forward on the left (optional: step forward on the left, bring right beside left)
REPEAT
