拍數:
32
牆數:
2
級數:
Intermediate
HEEL STEPS
1Touch right heel forward
2Step down on ball of right foot
3Make ½ turn on ball of right foot and touch left heel forward
4Step down on ball of left foot
5Touch right heel forward
6Step down on ball of right foot
7Make ½ turn on ball of right foot and touch left heel forward
8Step down on ball of left foot
SHUFFLE TURNS
9&10Right shuffle-step forward (right-left-right)
11Step forward on left foot
12Make ½ turn to right (switching weight to right foot)
13&14Left shuffle-step forward (left-right-left)
15Step forward on right foot
16Make ¼ turn to left on balls of both feet (shift weight to left foot)
HIP SHAKES
17Step right foot to right and shake right hip
18Shake right hip again
19Make ¼ turn to right on ball of right foot and touch left next to right
20Hold
21Step left foot to left and shake left hip
22Shake left hip again
23Touch right foot next to left
24Hold
BACK HIP SHAKES
25Step back on right foot and shake right hip
26Shake right hip again
27Step back on left foot and shake left hip
28Shake left hip again
HIP ROLLS
29Roll hips forward
30Roll hips back
31Roll hips forward
32Roll hips back (end with weight on left foot)
REPEAT
TAG
After wall 3
SHIMMY SHAKES
1-2Step right foot to right side and shake right hip twice
3-4Step left next to right and hold
5-6Step right foot to right side and shake right hip twice
7-8Step left next to right and hold
9-10Step left foot to left side and shake left hip twice
11-12Step right next to left and hold
13-14Step left foot to left side and shake left hip twice
15-16Step right next to left and hold
1Touch right heel forward
2Step down on ball of right foot
3Make ½ turn on ball of right foot and touch left heel forward
4Step down on ball of left foot
5Touch right heel forward
6Step down on ball of right foot
7Make ½ turn on ball of right foot and touch left heel forward
8Step down on ball of left foot
SHUFFLE TURNS
9&10Right shuffle-step forward (right-left-right)
11Step forward on left foot
12Make ½ turn to right (switching weight to right foot)
13&14Left shuffle-step forward (left-right-left)
15Step forward on right foot
16Make ¼ turn to left on balls of both feet (shift weight to left foot)
HIP SHAKES
17Step right foot to right and shake right hip
18Shake right hip again
19Make ¼ turn to right on ball of right foot and touch left next to right
20Hold
21Step left foot to left and shake left hip
22Shake left hip again
23Touch right foot next to left
24Hold
BACK HIP SHAKES
25Step back on right foot and shake right hip
26Shake right hip again
27Step back on left foot and shake left hip
28Shake left hip again
HIP ROLLS
29Roll hips forward
30Roll hips back
31Roll hips forward
32Roll hips back (end with weight on left foot)
REPEAT
TAG
After wall 3
SHIMMY SHAKES
1-2Step right foot to right side and shake right hip twice
3-4Step left next to right and hold
5-6Step right foot to right side and shake right hip twice
7-8Step left next to right and hold
9-10Step left foot to left side and shake left hip twice
11-12Step right next to left and hold
13-14Step left foot to left side and shake left hip twice
15-16Step right next to left and hold
