拍數:
32
牆數:
4
級數:
Intermediate/Advanced
JUMP, KICK, ROCK-REPLACE-STEP, CROSS, ¼ TURN, TAP, ½ TURN
1-2With legs together jump slightly back, kick left diagonally forward (towards right corner of wall)
3&4Rock left to side, replace on right, step left in front of right
5-6Cross right over left bending knees, ¼ turn right stepping back on left leg while straightening up
Arms:
On count 5, punch both fists down with arms crossed in front of legs
On count 6, return arms to sides
7-8Tap right back, ½ turn right stepping forward (9:00)
FORWARD, ¾ TURN, STEP, STAMP, FORWARD-KICK-½ TURN & FLICK, BUMP & BUMP
1-2Step left forward, ¾ turn right (6:00)
3-4Step left to side, stamp right beside left
Arms:
On count 3, move right hand from left side of head to back & at same time move left hand from right side to back as if combing hair with both hands from sides to back (action only - don't touch hair), then move both arms with clenched fists to front of chest so that both lower arms are in horizontal position & right arm is above left. On count 4, pull fists apart pushing elbows out (as if knocking people away with the elbows)
5&6Step forward on left, kick right forward, pivot ½ turn left while flicking right leg back
7-8Step right to side & bump hips to right twice (12:00)
¼ TURN, ¼ TURN, 1/8 TURN & PUMP & PUMP, ¼ TURN & PUMP & PUMP, KICK-TURN-SIDE
1-2¼ turn left stepping forward, ¼ turn left stepping right to side so that legs are slightly apart (6:00)
&Pivot 1/8 turn to face left corner of wall raising right heel & bending right knee (weight on left), and at same time raise right lower arm with clenched fist to horizontal position (get ready for pumping)
3Push hips back straightening right knee while pumping right fist down
&Bend right knee again & at same time raise right arm & fist to horizontal position (get ready to pump again)
4Push hips back & pump fist down but this time step down on heel so as to transfer weight to right as you straighten the knee
&Pivot ¼ right to face right corner of wall raising left heel & bending left knee (weight on right)
5&6Repeat 3&4 (pump & pump) but with left leg & left fist
7&8Kick right towards corner of wall, step right to side making 1/8 turn right to face wall directly (9:00), step left to side so that legs are slightly apart
TOUCH, STEP, HIP BUMPS & SHOULDER POPS, SIDE, TOUCH BEHIND, ¼ TURN, ¾ TURN STEP TOGETHER
1-2Touch right beside left popping right knee in, step down on right popping left knee forward
Arms:
On count 1, push right side of head with right fingers to tilt head towards left shoulder
On count 2, lower right arm while popping up left shoulder
3&4Bump hips left, right, left while popping shoulders up-down-up starting with right shoulder up
5-6Step right to side, touch left behind right
Arms:
On count 6, push left hand to right side moving left lower arm horizontally across stomach
7&8¼ turn left stepping forward, spin on left leg ¾ turn left, step right together (weight on both) (9:00)
REPEAT
1-2With legs together jump slightly back, kick left diagonally forward (towards right corner of wall)
3&4Rock left to side, replace on right, step left in front of right
5-6Cross right over left bending knees, ¼ turn right stepping back on left leg while straightening up
Arms:
On count 5, punch both fists down with arms crossed in front of legs
On count 6, return arms to sides
7-8Tap right back, ½ turn right stepping forward (9:00)
FORWARD, ¾ TURN, STEP, STAMP, FORWARD-KICK-½ TURN & FLICK, BUMP & BUMP
1-2Step left forward, ¾ turn right (6:00)
3-4Step left to side, stamp right beside left
Arms:
On count 3, move right hand from left side of head to back & at same time move left hand from right side to back as if combing hair with both hands from sides to back (action only - don't touch hair), then move both arms with clenched fists to front of chest so that both lower arms are in horizontal position & right arm is above left. On count 4, pull fists apart pushing elbows out (as if knocking people away with the elbows)
5&6Step forward on left, kick right forward, pivot ½ turn left while flicking right leg back
7-8Step right to side & bump hips to right twice (12:00)
¼ TURN, ¼ TURN, 1/8 TURN & PUMP & PUMP, ¼ TURN & PUMP & PUMP, KICK-TURN-SIDE
1-2¼ turn left stepping forward, ¼ turn left stepping right to side so that legs are slightly apart (6:00)
&Pivot 1/8 turn to face left corner of wall raising right heel & bending right knee (weight on left), and at same time raise right lower arm with clenched fist to horizontal position (get ready for pumping)
3Push hips back straightening right knee while pumping right fist down
&Bend right knee again & at same time raise right arm & fist to horizontal position (get ready to pump again)
4Push hips back & pump fist down but this time step down on heel so as to transfer weight to right as you straighten the knee
&Pivot ¼ right to face right corner of wall raising left heel & bending left knee (weight on right)
5&6Repeat 3&4 (pump & pump) but with left leg & left fist
7&8Kick right towards corner of wall, step right to side making 1/8 turn right to face wall directly (9:00), step left to side so that legs are slightly apart
TOUCH, STEP, HIP BUMPS & SHOULDER POPS, SIDE, TOUCH BEHIND, ¼ TURN, ¾ TURN STEP TOGETHER
1-2Touch right beside left popping right knee in, step down on right popping left knee forward
Arms:
On count 1, push right side of head with right fingers to tilt head towards left shoulder
On count 2, lower right arm while popping up left shoulder
3&4Bump hips left, right, left while popping shoulders up-down-up starting with right shoulder up
5-6Step right to side, touch left behind right
Arms:
On count 6, push left hand to right side moving left lower arm horizontally across stomach
7&8¼ turn left stepping forward, spin on left leg ¾ turn left, step right together (weight on both) (9:00)
REPEAT
