拍數:
32
牆數:
1
級數:
Intermediate/Advanced hip hop
¼ TURN, BODY ROLL, ¼ TURN, COASTER STEP, WALK, WALK
1Point right finger forward, arm fully stretched
2Pull right foot next to left foot, left foot to left side point left foot backwards, turn ¼ over right shoulder, fists crossed in front of hips(facing 9:00)
3Body roll downwards
4Step right foot back turn ¼ left, hitch left foot (facing 12:00 again)
5Step left foot backwards & step right foot next to left foot
6Step left foot forward & pull up right knee while doing this pull up right arm fist right hand up to hip, push down left arm fist left hand)
7Walk right foot forward(push down right arm fist right hand, pull up left arm fist left hand up to hip & pull up right arm fist right hand up to hip, push down left arm fist left hand)
8Walk left foot forward(ending crossed over right foot)push down right arm fist right hand, pull up left arm fist left hand up to hip & arms upwards and outwards elbows up to shoulders underarms upwards(angle arms 45 degrees)
½ TURN, OUT OUT, ¼ TURN BODY ROLL
1¼ turn over right shoulder(facing 3:00)
2¼ turn over right shoulder(facing 6:00)
3Step right foot to right side(left arm in front of body, right arm stretched out forward resting on palm of left arm)
4Step left foot to left side(right arm in front of body, left arm stretched out forward resting on palm of right arm)
5Bring right hand to left shoulder dust of left shoulder
6Right hand dust of left shoulder
7Start body roll downwards
8Finish body roll with turn ¼ to left(facing 3:00)
KICK, CROSS, ¾ TURN POINT, HITCH
1Kick right foot forward(traveling forward with little jump)
&¼ turn left cross left foot behind right foot(face still 3:00, body 12:00)
2¾ turn over left shoulder(facing 3:00)
3Point right foot to right side & pull right foot next to left foot
4Point left foot to left side & hitch up left foot slightly crossed right
5Scuff left foot to left side
6Step left foot next to right foot
7Point right foot forward(move right arm outwards and upwards over your head, left arm moving outwards and downwards ending in front of body)
8Point right foot backwards(move left arm outwards and upwards over you head, right arm moving outwards and downwards ending in front of body)
¼ TURN, ¼ TURN, HITCH, SLIDE BODY ROLL FORWARD
1Right foot step forward(right hand on left shoulder)
&Hitch up left foot turning ¼ to right(right hand on right shoulder)(facing 6:00)
2Step left foot to left side(right arm hanging next to body, left arm on back)
3Swing right arm to left side clapping hands, turning upper body to 3:00
4Hitch up right knee(¼ turn left facing 3:00)(stretch left arm pointing downwards, right arm up like shooting an bow and arrow)
5Big slide backwards on right foot left arm on right shoulder pushing right arm forward with palm open
6Turn ¼ right arms next to body(facing 6:00)
7Right foot big step forward start body roll(hands forward like climbing stairs)
8Step left foot to left side finish body roll(hands move downwards towards begin position)
REPEAT
1Point right finger forward, arm fully stretched
2Pull right foot next to left foot, left foot to left side point left foot backwards, turn ¼ over right shoulder, fists crossed in front of hips(facing 9:00)
3Body roll downwards
4Step right foot back turn ¼ left, hitch left foot (facing 12:00 again)
5Step left foot backwards & step right foot next to left foot
6Step left foot forward & pull up right knee while doing this pull up right arm fist right hand up to hip, push down left arm fist left hand)
7Walk right foot forward(push down right arm fist right hand, pull up left arm fist left hand up to hip & pull up right arm fist right hand up to hip, push down left arm fist left hand)
8Walk left foot forward(ending crossed over right foot)push down right arm fist right hand, pull up left arm fist left hand up to hip & arms upwards and outwards elbows up to shoulders underarms upwards(angle arms 45 degrees)
½ TURN, OUT OUT, ¼ TURN BODY ROLL
1¼ turn over right shoulder(facing 3:00)
2¼ turn over right shoulder(facing 6:00)
3Step right foot to right side(left arm in front of body, right arm stretched out forward resting on palm of left arm)
4Step left foot to left side(right arm in front of body, left arm stretched out forward resting on palm of right arm)
5Bring right hand to left shoulder dust of left shoulder
6Right hand dust of left shoulder
7Start body roll downwards
8Finish body roll with turn ¼ to left(facing 3:00)
KICK, CROSS, ¾ TURN POINT, HITCH
1Kick right foot forward(traveling forward with little jump)
&¼ turn left cross left foot behind right foot(face still 3:00, body 12:00)
2¾ turn over left shoulder(facing 3:00)
3Point right foot to right side & pull right foot next to left foot
4Point left foot to left side & hitch up left foot slightly crossed right
5Scuff left foot to left side
6Step left foot next to right foot
7Point right foot forward(move right arm outwards and upwards over your head, left arm moving outwards and downwards ending in front of body)
8Point right foot backwards(move left arm outwards and upwards over you head, right arm moving outwards and downwards ending in front of body)
¼ TURN, ¼ TURN, HITCH, SLIDE BODY ROLL FORWARD
1Right foot step forward(right hand on left shoulder)
&Hitch up left foot turning ¼ to right(right hand on right shoulder)(facing 6:00)
2Step left foot to left side(right arm hanging next to body, left arm on back)
3Swing right arm to left side clapping hands, turning upper body to 3:00
4Hitch up right knee(¼ turn left facing 3:00)(stretch left arm pointing downwards, right arm up like shooting an bow and arrow)
5Big slide backwards on right foot left arm on right shoulder pushing right arm forward with palm open
6Turn ¼ right arms next to body(facing 6:00)
7Right foot big step forward start body roll(hands forward like climbing stairs)
8Step left foot to left side finish body roll(hands move downwards towards begin position)
REPEAT
