拍數:
64
牆數:
4
級數:
Intermediate foxtrot
HIP BUMPS, WALK BACK STEPS
1-4Bump left hips forward twice, bump right hips forward twice
5-8Walk back: left, right, left, right (hip motion with every step)
CROSS STEPS, SLOW ½ TURN RIGHT
9-12Cross left diagonally right, lift back right, cross right diagonally left, lift back left
13-16Step left ¼ to right, step right ¼ to right, extend left out while upper body continue rotating to right side (balance turn with arms) (6:00)
CROSS STEPS, SLOW ½ TURN RIGHT
17-24Repeat steps 9-16 (12:00)
LEFT SIDE STEPS WITH A TOUCH BACK, RIGHT SIDE STEPS WITH A TOUCH BACK
25-28Side step left, right behind, side step left, touch right behind left (slightly tilt head to left side)
29-32Side step right, left behind, side step right, touch left behind right (slightly tilt head to right, side)
LEFT SIDE STEPS, RIGHT SAILOR STEP ¼ TURN RIGHT
33-40Side step left, right together, side step left, hold, right sailor step (3 count) turning ¼ to right, hold (6:00)
RIGHT SIDE STEPS, LEFT SAILOR STEP ¼ TURN RIGHT
41-48Repeat steps 33-40 (12:00)
LEFT SIDE ROCK, CROSS LEFT OVER RIGHT, HOLD, RIGHT SIDE ROCK, CROSS RIGHT OVER LEFT, HOLD
49-52Step left to side, recover right, cross left over right, hold
53-56Step right to side, recover left, cross right over left, hold
SLOW ½ TURN TO RIGHT, 1 ¼ TURN TO LEFT
57-60Step left ¼ to right, step right ¼ to right, extend left out while upper body continue rotating to right side (balance turn with arms) (6:00)
61-64Step left ¼ turn to left, step right ½ turn to left, step left ½ turn forward, step right next to left (3:00)
REPEAT
1-4Bump left hips forward twice, bump right hips forward twice
5-8Walk back: left, right, left, right (hip motion with every step)
CROSS STEPS, SLOW ½ TURN RIGHT
9-12Cross left diagonally right, lift back right, cross right diagonally left, lift back left
13-16Step left ¼ to right, step right ¼ to right, extend left out while upper body continue rotating to right side (balance turn with arms) (6:00)
CROSS STEPS, SLOW ½ TURN RIGHT
17-24Repeat steps 9-16 (12:00)
LEFT SIDE STEPS WITH A TOUCH BACK, RIGHT SIDE STEPS WITH A TOUCH BACK
25-28Side step left, right behind, side step left, touch right behind left (slightly tilt head to left side)
29-32Side step right, left behind, side step right, touch left behind right (slightly tilt head to right, side)
LEFT SIDE STEPS, RIGHT SAILOR STEP ¼ TURN RIGHT
33-40Side step left, right together, side step left, hold, right sailor step (3 count) turning ¼ to right, hold (6:00)
RIGHT SIDE STEPS, LEFT SAILOR STEP ¼ TURN RIGHT
41-48Repeat steps 33-40 (12:00)
LEFT SIDE ROCK, CROSS LEFT OVER RIGHT, HOLD, RIGHT SIDE ROCK, CROSS RIGHT OVER LEFT, HOLD
49-52Step left to side, recover right, cross left over right, hold
53-56Step right to side, recover left, cross right over left, hold
SLOW ½ TURN TO RIGHT, 1 ¼ TURN TO LEFT
57-60Step left ¼ to right, step right ¼ to right, extend left out while upper body continue rotating to right side (balance turn with arms) (6:00)
61-64Step left ¼ turn to left, step right ½ turn to left, step left ½ turn forward, step right next to left (3:00)
REPEAT
